Average Glow

Holly Rose
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Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. Average isn't a limitation - it's the glow-up waiting to happen.

  1. 1 ημ. πριν

    Healing From Daddy Issues—Growing Up w/out a Father & Breaking Generational Trauma

    In this episode of the Average Glow Podcast, I open up about my personal journey of healing from daddy issues, growing up without my father, and what it was like reconnecting with him 19 years later. I share my experience with father abandonment, the emotional impact it can have on your confidence, relationships, self-worth, and identity, and the steps I’ve taken to begin healing those wounds as an adult. This episode is emotional, honest, healing, and meant to remind you that your past does not define your future. 💚 This week’s Average Glow Tip of the Week focuses on a simple but powerful habit you can begin implementing immediately to help support your self-growth journey. If this episode resonates with you, please leave a comment and let me know. I’d also love to know if this is a topic you’d want me to continue exploring in future episodes because I know so many women silently carry these experiences. ✨ Don’t forget to like, subscribe, and join the Average Glow community as we heal, grow, and glow together. #DaddyIssues #HealingJourney #FatherWounds #InnerChildHealing #GenerationalTrauma #SelfGrowth #WomenHealing #GlowUpJourney #MentalHealthAwareness #averageglow ______________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

    39 λεπτά

  2. 24 Μαΐ

    How to Stop Being Jealous — 5 Ways to Overcome It & Protect Your Peace

    Jealousy is something most of us experience at some point — even if we don’t always know how to stop being jealous in the moment. In this episode of Average Glow, I share 5 practical tips to help you recognize, understand, and work through feelings of jealousy in a healthy way. We talk about where jealousy comes from, how comparison and insecurity play a role, and what you can do to shift your mindset and protect your peace. If you’ve ever found yourself comparing your life to others or feeling triggered by someone else’s success, this episode will give you tools to move forward with more clarity, confidence, and self-awareness. Plus, don’t miss this week’s Average Glow Tip of the Week — a simple, actionable habit you can start today to help you manage jealousy and focus on your own growth. Jealousy doesn’t make you a bad person — but it is a trait we need to shed to continue our up-leveling journeys.↗️✨ ______________________________________________ AVERAGE GLOW PODCAST: 📸Instagram: / https://www.instagram.com/averageglowpodcast/ 🎬TikTok: / https://www.tiktok.com/@averageglowpodcast 📌Pinterest: / https://www.pinterest.com/hollyrose_averageglow/ #HowToStopBeingJealous #OvercomingJealousy #SelfGrowth #ConfidenceMindset #StopComparing #EmotionalHealing #PersonalDevelopment #GlowUpJourney #MindsetShift #AverageGlowPodcast

    37 λεπτά

  3. 17 Μαΐ

    6 Takeaways From Traveling Alone | Netflix is a Joke Fest 2026

    In this episode of Average Glow, I’m sharing my biggest takeaways from traveling alone after spending the weekend in Los Angeles for Netflix Is A Joke Fest. From attending live comedy events to stepping outside my comfort zone and navigating an entire trip solo, this experience reminded me how powerful it can be to spend intentional time with yourself. If you’ve been thinking about taking a solo trip, starting an upleveling journey, or learning how to feel more confident on your own, this episode is for you. Plus, I share an Average Glow Tip of the Week — a simple reminder to intentionally create moments where you can reconnect with yourself outside of your normal routine. If you enjoyed this episode, make sure to like, comment, and subscribe to Average Glow for more conversations on personal growth, confidence, relationships, and creating a life that feels aligned and intentional. ___________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ #TravelingAlone #SoloTravel #PersonalGrowth #NetflixIsAJokeFest #GigglySquad #RunningPoint #2Bears1Cave #2Bears5k #AverageGlow

    35 λεπτά

  4. 10 Μαΐ

    Romanticizing Motherhood | Simple Ways I’m Creating Magic w/ My Daughter

    In this episode of Average Glow, we’re talking about romanticizing motherhood and how creating intentional moments with your children can strengthen your bond and turn ordinary days into meaningful memories. I’m sharing simple things I do with my daughter to create connection, build traditions, and make motherhood feel more present, joyful, and memorable. If you’re looking for inspiration for intentional parenting, mother-daughter bonding ideas, and ways to make everyday motherhood feel more magical, this episode is for you. Topics covered: ✨ Romanticizing motherhood ✨ Mother-daughter bonding ideas ✨ Creating meaningful family memories ✨ Intentional parenting practices ✨ Making ordinary moments special Plus, I share an Average Glow Up Tip of the Week — a free, easy habit you can start today to romanticize your life as a mom and create more bonds with your kid(s). Subscribe to Average Glow for conversations on personal growth, motherhood, relationships, and creating a life that feels intentional. ___________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ #RomanticizingMotherhood #MotherhoodPodcast #IntentionalMotherhood #MotherDaughterBonding #AverageGlow #AverageGlowPodcast

    17 λεπτά

  5. 3 Μαΐ

    How to Become More of a Girl's Girl (and Stop Being a Pick Me)

    Learning to become more of a girl’s girl can completely change the way you show up in your relationships, your confidence, and your personal growth. In this episode of Average Glow, we talk about the difference between a “girl’s girl” and a “pick-me girl,” and how subtle habits like comparison and jealousy can hold us back from truly supporting other women. I share my perspective on how to shift out of those patterns, build genuine confidence, and start showing up in a way that uplifts, empowers, and connects you with the women around you. Plus, don’t miss this week’s Average Glow Tip of the Week — a simple, intentional habit you can start today to help you build stronger, more positive connections with other women. Becoming a girl’s girl is about growth, awareness, and choosing support over comparison.🎀💄💋✨ ___________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ #RomanticizingMotherhood #MotherhoodPodcast #IntentionalMotherhood #MotherDaughterBonding #AverageGlow #AverageGlowPodcast

    31 λεπτά

  6. 26 Απρ

    How To Be More Confident — Practical Tips to Build Confidence FAST

    If you’ve ever wondered how to be more confident, it usually starts with small shifts in how you think, speak, and show up. In this episode of Average Glow, I share practical tips to help you build real confidence from the inside out. We talk about how to believe in yourself, make strong first impressions, shift your mindset, and start loving yourself in a deeper, more authentic way. If you’ve been struggling with self-doubt or feeling unsure of yourself, this episode will give you simple, actionable steps to help you grow into a more confident version of you. Plus, I share an Average Glow Up Tip of the Week — a free, easy habit you can start today to begin building confidence immediately. Confidence isn’t something you’re born with — it’s something you build.💖 ___________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ #RomanticizingMotherhood #MotherhoodPodcast #IntentionalMotherhood #MotherDaughterBonding #AverageGlow #AverageGlowPodcast

    29 λεπτά

  7. 19 Απρ

    How to Reinvent Your Life in Your 20s/30s (Step-by-Step Reset)

    Reinventing your life isn’t just a motivational idea — it’s a real, actionable mindset that anyone can adopt AT ANY AGE! In this episode of Average Glow, we shift from hardship stories to pure growth and possibility. I share practical ways to glow, grow, and dramatically improve your life — no matter your age or where you’re starting from. Plus, I include an Average Glow Tip of the Week — a simple habit you can implement immediately to build momentum toward your next chapter. Subscribe and tune in weekly for new episodes! ___________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ #ReinventYourLife #GlowAndGrow #PersonalTransformation #LifeReset #SelfImprovement #GrowthMindset #StartFresh #GlowUpJourney #PersonalGrowth #AverageGlow #AverageGlowPodcast

    27 λεπτά

  8. 12 Απρ

    What To Do After a Breakup — 11 Steps to Reset, Heal & Glow Up

    Coming up with what to do after a breakup can feel overwhelming when your emotions are all over the place — but small intentional actions can help you reset and rebuild. In this episode of Average Glow, I share 11 practical steps you can take immediately after a breakup to support healing, confidence, and personal growth. From maintaining hygiene and reorganizing your space to removing reminders of your ex, these habits are designed to help you move forward with clarity and strength. If you’re going through heartbreak or navigating the early stages of breakup recovery, this episode offers realistic, empowering guidance to help you reclaim your energy and begin your glow up. Plus, I include an Average Glow Tip of the Week — a simple habit you can start right away to reinforce your healing journey. ___________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ #WhatToDoAfterABreakup #BreakupRecovery #HealingAfterHeartbreak #BreakupGlowUp #MovingOn #SelfCareJourney #EmotionalHealing #StartingOver #ConfidenceRebuild #LoveYourself #AverageGlow #AverageGlowPodcast

    22 λεπτά
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Σχετικά με το podcast

Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. Average isn't a limitation - it's the glow-up waiting to happen.

Πληροφορίες

  • Δημιουργός
    Holly Rose
  • Έτη παρουσίας
    2 χιλ.
  • Επεισόδια
    13
  • Καταλληλότητα
    Κατάλληλο
  • Πνευματικά δικαιώματα
    © 2026 Holly Rose