Brains 'R' Us

Centerpointe Research Institute
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The Brains ‘R’ Us Podcast is hosted by MaryEllen Tribby, CEO of Centerpointe Research Institute whose proprietary Holosync neuro-audio technology is improving the brains of millions of people all around the world. This weekly podcast features one in-depth interview per month with personal development leaders and experts, as well as empowering science-backed insights into how you can leverage the power of your brain to improve your life and achieve your goals.

  1. More Creativity, More Power: 3 Techniques to Improve Creativity & Resilience

    2 HR AGO

    More Creativity, More Power: 3 Techniques to Improve Creativity & Resilience

    What if the secret to overcoming life's biggest challenges isn't just about working harder or being smarter - but about thinking more creatively? In this episode Ryan Standifird explores groundbreaking research from Ohio State University that reveals how creativity training can double your problem-solving abilities and dramatically improve your resilience. Ryan breaks down the surprising science showing that creativity isn't something you're born with - it's a skill you can develop. He’ll also share three powerful creative techniques that transformed how elementary students solved problems and even helped US Army soldiers perform better during unexpected circumstances. Whether you're facing personal challenges, professional roadblocks, or just want to level up your problem-solving skills, this episode gives you practical, science-backed tools to boost your creativity and resilience. Perfect for anyone who wants to think differently, solve problems more effectively, and develop the overlooked trait that separates successful people from the rest. Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    9 min
  2. Forest Bathing - How Shinrin-Yoku Can Rejuvenate Your Body and Mind

    1 APR

    Forest Bathing - How Shinrin-Yoku Can Rejuvenate Your Body and Mind

    Discover the transformative Japanese practice of shinrin-yoku, or "forest bathing," and learn how simply being present in nature can profoundly impact your mental and physical wellbeing. In this episode, Marc Gilson explores the science-backed benefits of forest bathing - a practice that requires no hiking, special equipment, or extreme wilderness adventures. Drawing from research by the National Institutes of Health and wisdom from naturalists like Thoreau and John Burroughs, Marc reveals how spending mindful time in nature can normalize blood pressure, boost immune function, improve mental clarity, alleviate depression, and enhance sleep quality. Marc shares his personal forest bathing experience along Oregon's Salmon River and offers five practical tips to help you get started, whether you have access to remote wilderness or just a local park. You'll learn why unplugging, slowing down, and engaging all five senses in nature can create a meditative state that cleanses away the stress of modern life. Perfect for anyone feeling overwhelmed by city life, struggling with stress, or simply seeking a deeper connection to themselves and the natural world. No expensive treatments or prescriptions required - just 20 minutes and a willingness to be present. Key Topics: The origins and meaning of shinrin-yoku Clinically documented health benefits of forest bathing How to practice forest bathing in your own community Tips for maximizing your sensory experience in nature Why doing less in nature can give you more Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    11 min
  3. The 6-Step Foolproof Formula for Success

    25 MAR

    The 6-Step Foolproof Formula for Success

    In this episode, Centerpointe Founder Bill Harris breaks down his deceptively simple 6-step formula for achieving anything you want in life. Spoiler alert: successful people don't have it all figured out either. Discover why: Thomas Edison's 10,000 "failures" were actually his path to success Taking imperfect action beats waiting for the perfect plan every single time Your mistakes aren't holding you back—they're propelling you forward The most successful people make MORE mistakes than everyone else Whether you're stuck in analysis paralysis, afraid to make the wrong move, or waiting until everything is "just right," this episode will shift your entire approach to achieving your goals. Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    8 min
  4. The Power of Flexibility (and How it Saved My Life)

    18 MAR

    The Power of Flexibility (and How it Saved My Life)

    What if the difference between breaking and surviving comes down to one simple quality… flexibility? In this powerful and personal episode, Yoga Master Gregg Hendrix shares the remarkable story of two serious accidents that changed his understanding of the body, the mind, and life itself. Through his recovery and years of practicing yoga, Gregg discovered that flexibility isn’t just physical. It’s the ability to bend, adapt, and expand your awareness in the face of the unexpected. From the body to the mind to the beliefs we hold about ourselves and the world, this episode explores why rigidity can hold us back and how cultivating flexibility can lead to resilience, growth, and even survival. Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    14 min
  5. Brooke Schnittman: The Challenges and Hidden Strengths of Living with ADHD

    11 MAR

    Brooke Schnittman: The Challenges and Hidden Strengths of Living with ADHD

    Today’s episode features ADHD coach, author, and advocate Brooke Schnittman. Join MaryEllen and Brooke as they dive into the real challenges and hidden strengths of living with ADHD, the role of compassion in parenting neurodivergent kids, and the practical tools that help turn overwhelm into empowerment. This is an insightful, heartfelt conversation you won’t want to miss! Learn more about Brooke at: coachingwithbrooke.com You can also find her on Instagram: @coachingwithbrooke Get the Procrastination Eliminator Suite: MyHolosync.com/Brains24 Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    39 min
  6. Not Okay? That’s Okay! Why Just Being Positive Isn’t Enough

    4 MAR

    Not Okay? That’s Okay! Why Just Being Positive Isn’t Enough

    We’re often told that the answer to life’s struggles is to “stay positive.” But what if that advice is actually getting in the way of real healing? In this episode, Marc Gilson shares a deeply honest reflection on why it’s not only normal but necessary to acknowledge the times when you’re not okay. Drawing from his early years as a life coach and decades of experience at Centerpointe, Marc explains how bypassing pain with forced positivity can lead to denial, stagnation, and shallow change. This episode is an invitation to stop pretending, make room for the full range of human experience, and discover why embracing the darkness is often the first step toward genuine growth, compassion, and inner freedom. Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    10 min
  7. How to Eat an Elephant

    25 FEB

    How to Eat an Elephant

    Big goals can feel overwhelming especially when they sit on your shoulders like an elephant. In this episode, Ryan Standifird shares a simple but powerful metaphor for making meaningful progress without burning out. You’ll learn why the size of your goal isn’t the problem, how consistency keeps progress from “regenerating,” and why taking small, intentional bites is often the fastest way forward. This is a practical, encouraging reminder that lasting change doesn’t come from heroic effort once in a while, but from showing up day after day. One bite at a time really does add up. Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    8 min
  8. Understanding Self-Sabotage (10 Principles that Will Change Your Life)

    18 FEB

    Understanding Self-Sabotage (10 Principles that Will Change Your Life)

    Why do we keep getting results we don’t want… even when we’re trying so hard to change? In this episode, Bill Harris breaks down the hidden mechanics of self sabotage and reveals how unconscious beliefs quietly shape your life from the inside out. You’ll explore ten powerful principles that explain why beliefs formed early in life can drive failure, stress, and unhappiness and how the very same mechanism can be used to create success, love, peace of mind, and fulfillment. This is a deep dive into how beliefs really work, why awareness is the key to lasting change, and how consciously choosing what you focus on allows you to stop repeating the past and start creating the results you actually want. Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    11 min
See All (13)

About

The Brains ‘R’ Us Podcast is hosted by MaryEllen Tribby, CEO of Centerpointe Research Institute whose proprietary Holosync neuro-audio technology is improving the brains of millions of people all around the world. This weekly podcast features one in-depth interview per month with personal development leaders and experts, as well as empowering science-backed insights into how you can leverage the power of your brain to improve your life and achieve your goals.

Information

  • Creator
    Centerpointe Research Institute
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Centerpointe Research Institute
  • Show Website
    Brains 'R' Us