Know Your Power

Julia Rene
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  • FITNESS
  • UPDATED WEEKLY
Know Your Power

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com 

  1. 3 DAYS AGO

    chatting about the jeff nippard situation, cbum is BACK, and alex eubank

    we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum being back?! an intense altercation that landed jeff nippard in the hospital and the hate that young influencer alex eubanks has been getting! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳0:00 Intro0:15 CBUM IS COMPETING AGAIN??!10:00 Jeff Nippard drama22:50 Alex eubank and social medi...

    50 min

  2. 5 DAYS AGO

    chatting about why the all or nothing mindset is holding you back

    the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn how to recognize triggers, give yourself grace, and recalibrate without abandoning your goals just because things didn’t go perfectly! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:50 The all or nothing mindset21:01 What to do when you do go off plan•••••••••••••••••••...

    33 min

  3. 30 OCT

    chatting about why isa beat fran at the Olympia | tyler manion recap

    last week we broke down the olympia and the reaction to isa beating fran was very 50/50 so in today's episode we're breaking down their posing, routine and the other competitors to see why isa took the crown! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:31 breaking down the top 5 wellness olympia (from Tyler Manion)6:15 Isa vs. Fran breakdown27:36 3rd-6th place breakdown••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's e...

    46 min

  4. 28 OCT

    chatting about 5 reasons why you’re stuck in your fitness journey

    consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey! follow kendall's brand 🕷️🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro / wtf is up at the gym?9:16 Kendall’s brand update14:05 5 reasons why you’re stuck in your fitness journey15:50 relying on motivation instead of habits23:13 all or nothing mentality with food28:13 expecting perfection35:26 feeling too overwh...

    54 min

  5. 23 OCT

    chatting about your most embarrassing gym stories

    blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: M...

    41 min

  6. 21 OCT

    chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold

    join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it!🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro - Julia went to the olympia10:13 Wellness results / Isa’s win !27:40 Cbum retires ??!!37:55 Cyd Gillon’s figure legacy39:47 Lauralie wins the bikini title !43:13 Open bodybuilding results••••••••••••••••••••••••••••join us on our inst...

    48 min

  7. 16 OCT

    chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...

    join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:19 NVGTN 11:02 YoungLA18:48 Civil Regime22:37 Fabletics27:50 Alo Yoga32:00 Offline by Aerie••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the po...

    39 min

  8. 14 OCT

    chatting about cheat meals, over training, and fighting the scale

    in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 5:58 trigger warning6:38 How to navigate a...

    52 min
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About

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com 

Information

  • Creator
    Julia Rene
  • Years Active
    2022 - 2024
  • Episodes
    234
  • Rating
    Clean
  • Copyright
    © 2024 Know Your Power
  • Show Website
    Know Your Power

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