Mark Metry Show

Mark Metry
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  • MENTAL HEALTH

My name is Mark Metry and I love creating spaces where people like talented artists, creatives, entrepreneurs, doctors, athletes, and writers, speak openly and honestly about mental health, life, and the truth. This isn't your regular podcast, in fact, I guarantee listening to each podcast episode is like an experience, a deep dive, a break from the everyday mundane for your brain to pause, grow, and evolve. Use this show as a companion for your own inner journey in the moments where you feel down, misunderstood, frustrated, alone, depressed, and in need of a healthy escape! Formerly known as the legendary top 100 podcast, Humans 2.0!

  1. 04/10/2022

    The Fastest Way to Change Your Brain (Anxiety, Stress, Depression, etc)

    Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation. You must literally change what your brain matter is made from in order to change how your mind executively functions... Book Mentioned by Dr. Drew Ramsey: https://amzn.to/3C63Pf1 Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com

    12 min

  2. 28/09/2022

    Ep. 9 - Dr. Nicole LePera | After Listening to This Your Brain Will Not Be the Same

    Join me and my guest, Dr. Nicole LePera @The.Holistic.Psychologist! Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. Offering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Dr. Nicole: - Book: https://theholisticpsychologist.com/book/ - Instagram: https://www.instagram.com/the.holistic.psychologist/

    58 min

  3. 19/07/2022

    Ep. 8 - IN-Q | How to Turn Pain into Wisdom w/ Creativity & Art

    Join me and my guest, IN-Q on a discussion on creativity, healing, modern masculinity, America's challenging problems with mental health, and much more. IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined. Contemplating universal issues of love, loss, forgiveness, transformation, and belief, Inquire Within shines a light on our lives and brings peace and inspiration in these uncertain times. Rhythmic. Original. Authentic. Inspiring. A journey to the center of the soul, Inquire Within is a provocative and entertaining debut from an award-winning poet. You'll never look at poetry the same way again. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ IN-Q: - Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709 - Instagram: https://www.instagram.com/inqlife/ LYRICS Walking through walking through the rows Walking through when no one else knows they don’t know what we been through now I'm on a podcast with in-q watch us grow at last into what we meant to, be watch us grow like a seed ditch the illusions that they feed us, living in a world where we grew up as rejects, tried to tell ‘em our truth but they say it’s too esoteric, global pandemic caused another epidemic of mental health, problems, that came in our minds just to rob em, and haunt em, and put ‘em at rock bottom nervous system tweaking out had to go below the surface just to figure it out had to take what I thought, what I felt, but what I’m not but what I meant and put it all back into art all the pain and frustrations, in my heart~ I thought I lost myself due to complications in my mark had to spend a couple months, by myself in the dark I started writing poems started speaking with the poets all of a sudden I see how my whole mind opens creativity, wit the flow maturity is when you know when to let it go stand in the darkness, light it up by being honest like In-Q and I are artists (yeah) we create because it's cathartic (yeah) even when life gets the hardest (yeah) you gotta look at yourself and go even harder (yeah) Mark Metry show With In-Q Let's go

    43 min

  4. 12/07/2022

    Ep. 7 - Pandit Dasa | The Easiest and Fastest Way to Start Meditation w/ Former Monk

    Join me and my guest, Pandit Dasa a Former Monk on a mindfulness exercise, and how to learn to meditate on a regular basis and not fall in the traps many people fall into when starting a meditation practice. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Pandit: - Instagram: https://www.instagram.com/panditdasa/ - Website: https://www.panditdasa.com/ LYRICS let's go back to 2016 when I had nothing, left but a still silent dream wait no, plenty of hate though nothing but a scream, lacking dopamine, I was lackin’ couldn't see how the scene, you know what I mean? pondering who to call wandering in the halls read an article on meditation knew I had to start small oh wait no I am no hippie don’t got time to sit down with me searching everywhere for happiness but they tell me to go within me But when I sit down I feel like a clown feel like my worst self comes out feels like I got nothing left to give, what a drought sometimes I want to be out, of this earth, when it feels like I ain’t got no worth but then I realize that’s just a story in my mind replaying sometimes it can get gory but I can rewrite, the same damn story to empower me, on the inside and give me some glory sit down find your truth meditation, good for you breath it in and out like you always gotta do if you keep going, you gonna make it through you gonna make it through I promise you, we all tryin’ to do it now if you’d seen what we went through you would ask, me how? I don’t even know anymore think it’s God power, when it gets sweet and sour, I be grounded like a flower now I’m on the beat with Pandit spitting knowledge to you like we metaphysically hand it didn’t know if meditation would work for me but we ran it, 6 years later, yeah we fans of it yeah we ain't got no plans to quit now you listening to the mark metry show better drop that ego better drop it to let it go cuz you know where we gotta go there ain't no room for that just a ton of impact you better go, get it going on your path

    54 min

  5. 05/07/2022

    Ep. 6 - The Change (Anthony Nguyen) | Mental Health Journey of a Musical Artist (Social Media, Friends & Family, Vulnerability)

    Join me and my guest, Anthony AKA The Change for a discussion about the come up as a musical artist when it comes to social media, anxiety, dealing with friends and family, relationships, how to be vulnerable, and how to be creative in your own artist process! Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Anthony: - Instagram: https://www.instagram.com/thechangeiscomingg/ - Spotify: https://open.spotify.com/artist/79QaqHHOSaXSdMvekUuDvn?si=s02yk9y_To-Qek-VUmJWOA LYRICS what's it mean to sell your soul? never been on honor roll never done what I was told never stopped when I had to go big tech wants you to scroll want you sacrifice your goals drownin’ under the bridge but you can't afford the toll huh? inflation causin’ inflammation why they afraid of immigration why they afraid of this generation went from degenerates, bottom of the nation to awesome heroes who stopped getting complacent we mastered motivation throwback to the days before the magic, it's bleeding everywhere there’s just pain jabbing it days dreaming like I gotta have it cuz even if they laugh at it years later I'm laughing at them cuz I grabbed it they stalled they soul and they trapped it and me? I'm searching for a change in a world, where my brain had me estranged With (the) change and mark metry searching for a century

    1h 6m

  6. 28/06/2022

    Ep. 5 - Case Kenny | Mindfulness & Music, Imposter Syndrome, Breakups and Relationships

    Join me and my guest, Case Kenny for a discussion on mindfulness, meditation, the power of music, how to put yourself out there as a creator, how to deal with doubts and imposter syndrome, how to get through a breakup, manage a conscious relationship and how to deal with your mental health as a man. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Case: - Instagram: https://www.instagram.com/case.kenny - Website: https://newmindsetwhodis.com/ LYRICS life ain't a race, but I'm ready even on down days, know it's just a bad phase, but I'm moving steady and I'm picky I don't just chase any learned that from case kenny mindfulness Plenty, when kenny he text me, he told me he’d be on my podcast I was so stoked man what you did with mindful music man that's so dope new mindset who dis got a new mindset, when the mood hits kinda meditating like a Buddhist might pick up a journal or two of his just to do this seen him walking around Chicago dropping post it's and wise cargo what a podcast Instagram combo going viral for spreading wisdom and not sorrow yo due to personal, reasons me and Case gonna get hotter every season smarter n more committed than ever we got that inner peace that we always love to treasure catchin’ feelings, for myself find your truth, for nobody else Take yourself off the shelf and don't even let me get started on your mental health

    57 min

  7. 21/06/2022

    Ep. 4 - Nikhil Pandey (Captain Sinbad) | Harness Your Creativity Instead of Watching Pornography

    Join me and my guest, Nikhil Pandey AKA Captain Sinbad on YouTube for a discussion on how to master productivity, balance your mental health as a creator, and avoid one of the biggest traps many young men fall into...endless pornography and masturbation. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Captain Sinbad: - Instagram: https://www.instagram.com/nrajapandey/ - Website: https://captainsinbad.com/ - YouTube: https://www.youtube.com/c/CaptainSinbad LYRICS I wanna be productive I don't wanna get down bad with my habits that are compulsive I wanna have a big bad podcast like Impaulsive but now, Im here with a YouTube Star fearless actor, explosive nuclear reactor former schoolteacher with the freakin X factor I went on You Tube. com I saw a parody, of Gary Vee laughed on a loop, that made me, calm then I saw his video, on how to stop jerking, off what no no no fap no no no don’t take me back when I was at the bottom, of the caste here we are in Gotham, in a fappin’ trap learning that from Batman, mental health pornos, no more that's a wrap it’s all in the mind, meditation one more time I thinkin I fell down so many freakin’ times I'm thinkin’ Imma damaged man now dunno how I can stick to managin’ the whole freakin’ plan now I’m tryna to be a 1% status man, oh wait I am tryna run to get out of my rut with my boy captain sinbad

    1h 1m

  8. 13/06/2022

    Ep. 3 - Dr. Drew Ramsey | Use Nutritional Psychiatry to Upgrade Your Mental Health

    Join me and my guest, Dr. Drew Ramsey. We speak about going to therapy, and how to use the power of food and nutritional psychiatry to transform your brain and recover from mental health issues. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Dr. Drew: - Instagram: https://www.instagram.com/drewramseymd/ - Website: https://drewramseymd.com/ - Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/ LYRICS getting these, vitamin d’s & omega 3’s serotonin not free, trying to level up my frozen brain with nutritional psychiatry woah throwback to the days fueled with nothing but Lays we didn’t get back then, cuz the only thing that we had was chocolate glazed but now we eat to beat depression and anxiety but when we livin a modern society that beats and poisons us quietly, neurotransmitters firing tirelessly anxiety jitters it’s making us bitter, I whip out the strength I had to survive the winter, but I, but I, but it feels like I can’t though tryna to eat more plants that grow tryna do this to help out my depressed bro that fell down a dark hole ive been there, I lost control, too let’s change what’s in your bowl and the blues change your life how change your mindset how change your beliefs how change the way that you breathe n eat right now why? because what you consume on the daily, creates your mood mainly, you eat the green beans or the cake that's tasty but Doctor Drew Ramsey helped me ditch the candy help me be the man I knew I can be grew up eating fish filet, now I'm eating steak filet mignon, cuz I switched the demons up for reasons

    1h 9m
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About

My name is Mark Metry and I love creating spaces where people like talented artists, creatives, entrepreneurs, doctors, athletes, and writers, speak openly and honestly about mental health, life, and the truth. This isn't your regular podcast, in fact, I guarantee listening to each podcast episode is like an experience, a deep dive, a break from the everyday mundane for your brain to pause, grow, and evolve. Use this show as a companion for your own inner journey in the moments where you feel down, misunderstood, frustrated, alone, depressed, and in need of a healthy escape! Formerly known as the legendary top 100 podcast, Humans 2.0!

Information

  • Creator
    Mark Metry
  • Years Active
    2021 - 2022
  • Episodes
    426
  • Rating
    Explicit
  • Copyright
    © Copyright Mark Metry
  • Show Website
    Mark Metry Show