OneLegUpAlex Adapting

OneLegUpAlex Media
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The people that face challenge head on are always welcome to share how they adapt and tell their stories to ‘One Leg Up on Adapting with Alex Garrett'!

  1. 30 Apr

    OneLegUpAlex Media welcomes Fmr. FDNY Firefighter Brian Williams Powered by Podmatch 4-30-26

    Thanks to Brian Williams, Former NYC Firefighter, for joining OneLegUpAlex Media Powered By Podmatch.  Intro from Podmatch: My guest today is Brian Williams, a former NYC firefighter who holds a U.S. patent for a safety system that addresses the injuries helmets can't prevent. After a number of young amateur players died from playing tackle football, not to mention the ones that were paralyzed, Brian spent years developing a NASA-validated protection system. The problem? He can't get manufacturers to pay attention. Today we're discussing why a billion-dollar industry ignores proven safety innovation—and what parents need to know about the equipment their kids are using. Brian, thanks for being here. We also talk about where Brian was on September 11th, 2001, and how he supported the rescue efforts on that tragic day. Link to send listeners to: https://www.triaxisprotectionsystem.comThe link is my website that explains in detail how my invention works and some of the data used in the simulation testing proving it's effectiveness for athletes. Podmatch Affiliate Link: https://www.joinpodmatch.com/onelegupalex

    38 min

  2. 23 Apr

    Fernando Mendoza’s Selfless Nature Shows As He Is Skipping NFL Draft 4-21-26

    Fernando Mendoza’s Selfless Nature Shows As He Is Skipping NFL Draft 4-21-26

    9 min

  3. 20 Apr

    OneLegUpAlexMedia Welcomes the Evolved Athlete, Brandon Day , Powered By PodMatch (recorded 3-12-26)

    Introduction to Brandon Day, as interviewed on OneLegUpAlex Media, presented by Podmatch Today’s guest is Brandon Day — a two-time national champion, former All-American linebacker, and someone who’s been featured on the cover of Sports Illustrated. But his story doesn’t stop on the field. After years battling chronic pain and the mental grind that comes with pushing your body to the limit, Brandon became obsessed with understanding what drives human performance — not just in sports, but in life and business. Now, he’s a high-performance coach and the founder of the NeuroFlow Method — a unique system that combines applied neuroscience and flow state coaching to help elite performers break through plateaus, eliminate pain, and unlock their peak physical and cognitive potential. He works with lifelong athletes, business owners, and entrepreneurs who refuse to settle for ‘good enough’ — helping them reclaim their energy, their focus, and their edge. If you’re someone who knows what it feels like to operate at a high level but wonder if there’s another gear — this is the guy you want to hear from.https://www.skool.com/evolvedThis is the link to my free community on Skool where I show up each week to coach, and keep all of my free resources for anyone to browse and get themselves out of pain and on the path to peak performance. My affiliate link with Podmatch: https://www.joinpodmatch.com/onelegupalex

    27 min

  4. 31 Mar

    Shake it Off Soundbite of the Week at OneLegUpAlex Media - Disability Services or Fraud Schemes (from Show 90 on 3-29-26)

    Listen to the entire library of all Shake it Off shows: https://omny.fm/shows/shake-it-off-with-mert-lucas/playlists/podcast

    14 min

  5. 25 Mar

    OneLegUpAlex Media Goes 'Beyond the Surface' With AM Pfeffer POWERED by Podmatch 3-25-26

    OneLegUpAlex highlights AM Pfeffer, Powered by Podmatch 3-25-26 Our guest today is A.M. Pfeffer, co-host of Beyond The Surface on the X-Rayted Sports Network, a long-form sports conversation show focused on going beyond headlines, hot takes, and reaction-driven media to explore the deeper forces shaping modern sports. A.M. approaches sports from a uniquely interdisciplinary perspective that blends athletics, business strategy, leadership psychology, media dynamics, and cultural storytelling. While many sports conversations focus strictly on statistics or daily narratives, his work examines why organizations succeed or fail, how leadership decisions ripple through teams and fanbases, and how modern media ecosystems influence the way sports are experienced and understood.  https://www.instagram.com/xraytedsportsnetworkThis link is the best “start here” destination for listeners who enjoyed the conversation and want to keep up with Beyond The Surface. It takes them directly to our show hub where they can easily get redirected to the main YouTube page, browse recent episodes, and subscribe so new shows automatically show up in their feed. The benefit to listeners is convenience and continuity. The episode they just heard is usually the beginning of the relationship — but most people won’t remember to search later. This CTA removes that friction by giving them an immediate, simple next step: one click to subscribe, then they get ongoing long-form conversations that go beyond the headlines and hot takes. The show consistently explores sports through bigger lenses: leadership, organizational culture, media narratives, business incentives, and the psychology of fandom. For hosts, this CTA is also easy to share in show notes because it’s clean and listener-first. It doesn’t ask people to “support” anything — it simply offers a place to keep listening if the audience wants more of the type of conversation we just had. That’s why it performs well: it’s aligned with what listeners already want in the moment. Podmatch affilaite: https://www.joinpodmatch.com/onelegupalex

    40 min

  6. 11 Mar

    ONELEGUPALEX MEDIA ALERT - IDEASPARK APPLICATIONS STILL OPEN FOR 2026 SPRING PROGRAM

    More info on how to apply for IDEASPARK https://viscardicenter.org/IdeaSpark/

    22 min
  7. OneLegUpAlex Media Remembers Soul Brother Danny Voyes and Keeps Voyes' Voice ALIVE

    11 Mar

    OneLegUpAlex Media Remembers Soul Brother Danny Voyes and Keeps Voyes' Voice ALIVE

    My full-length conversation with my dear soul brother Danny Voyes at OneLegUpAlex Media (https://www.spreaker.com/episo... For more on how to support the Voyes family : https://www.flinchandbrunsfune...

    59 min

  8. 23 Feb

    OneLegUpAlex Encourages Applying to the Advisory Committee for Transit Accessibility (ACTA) for the 2026-2027 term!

    From the MTA as featured on OneLegUpAlex Adapts:  Join the MTA Advisory Committee for Transit AccessibilityMTA is searching for new members to join the Advisory Committee for Transit Accessibility (ACTA) for the 2026-2027 term!We are looking for members of the community who want to advise the MTA on addressing riders' accessibility needs, identifying barriers across the transit system, recommending community-informed improvements, and supporting the MTA with its mission of Accessibility for All.If you or if someone you know is interested, please do apply! Being on the ACTA Committee is a voluntary position. Learn more about the Guidelines for the Advisory Committee for Transit Accessibility (ACTA).Applications are due on March 4, 2026. https://click.info.mta.org/?qs=eyJkZWtJZCI6ImQ2MDEzYjYxLWJkZmEtNGI3NS1hYmM2LWRmNjdmNWYzZjMyYyIsImRla1ZlcnNpb24iOjEsIml2IjoieVJTbXhWMkRzakZDblJXZ1dueHMrdz09IiwiY2lwaGVyVGV4dCI6Ikx3YUpvc1NLR2d5RlRlWEdvT0hFOXFkdjI0Ny8zZ1dpMkQvSzdodXAramhXWVZtWTRuVlQvNDdzU2ZqRUhtd1p2QUhTUTNzWU1FMlRwaWV0c0dXQUZvU01LYjR3eVJTbXhWMkRzakZDblJXZ1dueHMrdz09IiwiYXV0aFRhZyI6IkdEQk5rNllucmJCbGdCYUVqQ20rTUE9PSJ9

    4 min
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About

The people that face challenge head on are always welcome to share how they adapt and tell their stories to ‘One Leg Up on Adapting with Alex Garrett'!

Information

  • Creator
    OneLegUpAlex Media
  • Years Active
    2020 - 2026
  • Episodes
    275
  • Rating
    Clean
  • Copyright
    © Copyright OneLegUpAlex Media
  • Show Website
    OneLegUpAlex Adapting
  • Provider