146 episodes

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios

    • Mental Health
    • 4.0 • 1 Rating

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    The Slow Buildup

    The Slow Buildup

    How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.
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    • 4 min
    Love and Kindness

    Love and Kindness

    What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult. 

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    • 6 min
    The Willingness to Try

    The Willingness to Try

    Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling.
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    • 5 min
    Navigating Difficult Conversations

    Navigating Difficult Conversations

    Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. 

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    • 5 min
    Commitment and Flexibility

    Commitment and Flexibility

    Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life.  
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    • 5 min
    Create the Conditions

    Create the Conditions

    At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves.
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    • 6 min

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