Rewired

Rewired

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The Rewired Podcast is a podcast for people struggling with eating disorders. Meg and Safia draw on their own lived experiences, personal reflections, and have guests providing expert insights to help listeners rewire their thoughts, reclaim their lives, and build lasting recovery.

3 ΗΜ. ΠΡΙΝ

The Gift of Sensitivity with Dr Anita Johnston

The Gift of Sensitivity with Dr Anita Johnston Have you ever been told you’re a sensitive person? Or even “too sensitive”? Sensitivity can be something people learn to hide or harden against, especially in the context of EDs (or if you’ve had a negative experience with conventional treatment in the past). This week’s topic is all about why that so often feels instinctive, and, crucially, why it doesn’t need to be. We’re joined by the wonderful Dr Anita Johnston, psychologist and author of Eating in the Light of the Moon, whose work has long shaped a more compassionate, holistic understanding of recovery. In the episode, we move beyond surface-level behaviours to explore the emotional roots beneath them — and the role that traits like sensitivity and intuition can play in healing, rather than hindering it. Topics covered:  * Dr Anita’s background and journey • The ʻAi Pono programme • What holistic care can look like in eating disorder recovery • Understanding the deeper roots of disordered eating • Making sense of your own story and where it began • The role of metaphor in healing • Reframing the eating disorder and its meaning • Key insights from Eating in the Light of the Moon Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Dr Anita Johnston Website: https://dranitajohnston.com Author: Eating in the Light of the Moon Light of the Moon Cafe: www.lightofthemooncafe.com Ai Pono Hawaii: www.aipono.com Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself Resources mentioned: * Eating in the Light of the Moon – Dr Anita Johnston [DISCLAIMER]  We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

1 ώ. 1 λ.
10 ΑΠΡ

Q & A with Dr Gaudiani

Q&A with Dr Jennifer Gaudiani This week, we’re joined by Dr Jennifer Gaudiani: eating disorder specialist physician, founder and Medical Director of the Gaudiani Clinic, and author of Sick Enough. Her work has been key in helping shift understanding around what eating disorders actually look like in the body — and we know from personal experience just how powerful an informed, evidence-based voice can be in ED treatment. So, with that in mind, we sat down with Dr G to explore some of the most common (and often misunderstood) medical concerns in recovery. From why someone can be seriously unwell — despite “normal” bloods — to fears around metabolism, digestion, and weight restoration, this episode challenges the ED mirage of “sick enough” and offers a true understanding of what the body actually needs to heal. Topics covered:  * Dr Gaudiani’s background  • Why medical markers can appear “normal”  • Feeling “not sick enough” and delaying recovery  • Metabolism, weight restoration, and common fears  • The updated edition of Sick Enough  • Neurodivergence and eating disorder presentation  • Athletes, RED-S, and hidden medical risk  • GLP-1 medications and emerging concerns  • Bloating and digestion  • What supports recovery from a medical perspective  Connect with us: Meg  Instagram: @megsy_recovery  YouTube: Megsy Recovery  TikTok: megsy recovery Safia  Instagram: @safia_edrecoverycoach  Email: hello@safiaed.com  Website: https://www.safiaed.com Dr Jennifer Gaudiani Website: https://www.gaudianiclinic.com/team Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER]  We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

1 ώ. 1 λ.
2 ΑΠΡ

Q and A with Carolyn Costin

Q and A with Carolyn Costin This week, we’re so excited to be joined by Carolyn Costin: founder of the first US residential ED treatment centre, Monte Nido, author, and President of the Carolyn Costin Institute (CCI). Carolyn played a direct role in training both of us as recovery coaches, and her work — particularly her books and 8 Keys to Recovery framework — continues to shape how we support with clients today. We sat down with her to explore some of the questions that come up time and time again in recovery. From rebuilding identity to defining what “full recovery” actually looks like, Carolyn shares insights drawn from decades of coaching (and personal) experience, alongside tools for both those in recovery — and the people who walk alongside them. Topics covered: * Carolyn’s perspective on the role of coaching in recovery * Rebuilding identity, purpose, and joy * What “full recovery” can look like in real life * Why discomfort is such a central part of recovery * The 8 Keys and how to apply them * Tools and exercises that support change * Touching on ARFID and its place within recovery Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Carolyn Costin Website: https://www.carolyn-costin.com/contact-cci Instagram: @carolyncostin Instagram: @ccicoaching Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER] We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

53 λεπτά
27 ΜΑΡ

Eating Behaviours PT. 3

Eating Behaviours PT. 3 Today, we share some of the food habits we had during our EDs: the behaviours that felt strange, secretive or embarrassing, even whilst sick. From tiny teaspoons of peanut butter to obsessing over textures, these behaviours brought up a lot of shame and self-consciousness. We explore why they develop, how surprisingly common they are, and how starvation physiology can drive them. Looking back, we reflect on how these habits were coping strategies in a difficult situation, and how we challenged them (or how they naturally improved) over time. It can be a tricky topic to navigate, and we really want to stress the importance of understanding your body’s perspective and responding to it with compassion rather than judgement. If you can relate to any of this, we hope that by sharing our experiences, we help take some of the stigma away. Topics covered:  * Specific cutlery * ⁠Tiny teaspoons, bites, slithers and fragments * Strange food combinations and veg bulking; pouring water on food * Obsession with textures and needing food a certain way * Spacing and timing between foods * Liquid calories * Food temperatures * What changed, how, and when? Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER]  We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

31 λεπτά
20 ΜΑΡ

Eating Behaviours PT.2

Eating Behaviours PT.2 Today, we share some of the food habits we had during our EDs: the behaviours that felt strange, secretive or embarrassing, even whilst sick. From tiny teaspoons of peanut butter to obsessing over textures, these behaviours brought up a lot of shame and self-consciousness. We explore why they develop, how surprisingly common they are, and how starvation physiology can drive them. Looking back, we reflect on how these habits were coping strategies in a difficult situation, and how we challenged them (or how they naturally improved) over time. It can be a tricky topic to navigate, and we really want to stress the importance of understanding your body’s perspective and responding to it with compassion rather than judgement. If you can relate to any of this, we hope that by sharing our experiences, we help take some of the stigma away. Topics covered:  * Specific cutlery * ⁠Tiny teaspoons, bites, slithers and fragments * Strange food combinations and veg bulking; pouring water on food * Obsession with textures and needing food a certain way * Spacing and timing between foods * Liquid calories * Food temperatures * What changed, how, and when? Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER]  We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

48 λεπτά
13 ΜΑΡ

Eating Behaviours

Eating Behaviours Today, we share some of the food habits we had during our EDs: the behaviours that felt strange, secretive or embarrassing, even whilst sick. From tiny teaspoons of peanut butter to obsessing over textures, these behaviours brought up a lot of shame and self-consciousness. We explore why they develop, how surprisingly common they are, and how starvation physiology can drive them. Looking back, we reflect on how these habits were coping strategies in a difficult situation, and how we challenged them (or how they naturally improved) over time. It can be a tricky topic to navigate, and we really want to stress the importance of understanding your body’s perspective and responding to it with compassion rather than judgement. If you can relate to any of this, we hope that by sharing our experiences, we help take some of the stigma away. Topics covered:  * Specific cutlery * ⁠Tiny teaspoons, bites, slithers and fragments * Strange food combinations and veg bulking; pouring water on food * Obsession with textures and needing food a certain way * Spacing and timing between foods * Liquid calories * Food temperatures * What changed, how, and when? Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER]  We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

49 λεπτά
6 ΜΑΡ

Q&A with Chris Sandel

Q&A with Chris Sandel In this episode, we’re joined by Chris Sandel, founder of Seven Health, to explore some of the most common sticking points in eating disorder recovery. As a recovery coach and nutritionist, Chris’s work blends science, psychology, and behaviour change in a way that challenges so much of the superficial wellness advice currently out there and, ultimately, tries to get to the root of why people feel stuck (as well as how to unstick yourself!). So, with that in mind, we sat down with him for a Q&A covering everything from anxiety to quasi recovery, metabolic healing to goal-setting, along with why “healthy” trends can fuel eating disorders. Topics covered:  * Chris’s background • Viewing eating disorders through the lens of anxiety • The power of meaningful goals in recovery • Explaining ‘Constrained Energy Theory’ • Wellness trends that appear healthy but can fuel ED behaviours • Why people get stuck in quasi recovery and how to break the cycle  • Metabolic healing, extreme hunger, and appetite changes • Rebuilding trust in hunger and fullness cues • Understanding weight gain and what the body is actually doing Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Chris Sandel & Seven Health Website: https://seven-health.com/about-us/ Instagram: https://www.instagram.com/sevenhealthcompany?igsh=MWsyNnI0emhlN3p4Mg== Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER] Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional support.

1 ώ. 4 λ.
27 ΦΕΒ

Orthorexia and “Clean Eating”

Orthorexia and “Clean Eating” “Wellness”. “Clean eating”. “Being healthy”. When it comes to diet, these sorts of things come up time and time again, and are often linked with concepts of discipline or even self-care. But when food choices become driven by fear and moral rules rather than nourishment or enjoyment, something else may be going on… Today, we’re looking at orthorexia: an unhealthy obsession with eating “pure” or “healthy” foods. While not formally listed in diagnostic manuals, it’s becoming increasingly acknowledged in clinical settings. Safia shares her own experience of orthorexic elements within her ED: how it initially felt health-focused, but how it became restrictive, anxiety-driven and all-consuming. We explore how wellness culture can blur the line between health and harm — why this makes orthorexia difficult to spot in the first place — and what recovery can look like. Topics covered: * What orthorexia is and where the term originated * How it differs from other eating disorders * The role of wellness culture, documentaries, and influencers * Moral ranking of foods and fear around ingredients * Excessive researching of food, nutrients, and labels * The mental, social, financial, and physical costs * Why orthorexia is so hard to spot sometimes * What recovery involves: rebuilding flexibility and redefining health Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: [hello@safiaed.com](mailto:hello@safiaed.com) Website: [https://www.safiaed.com](https://www.safiaed.com) Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER] Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions. It shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional support.

53 λεπτά

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The Rewired Podcast is a podcast for people struggling with eating disorders. Meg and Safia draw on their own lived experiences, personal reflections, and have guests providing expert insights to help listeners rewire their thoughts, reclaim their lives, and build lasting recovery.

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Rewired
Έτη παρουσίας

2025 - 2026
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44
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