Self-Worth School

Rosie Milsom
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Self-Worth School is a podcast for ambitious and purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. The tagline is “lessons in becoming your most happy and confident self”. Each episode is a lesson — part insight, part story, part mindset shift — with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief: When a woman remembers her worth ,she becomes unstoppable.

  1. How To Advocate For Yourself (And Be Brave Enough To Go After What You Want)

    2 DAYS AGO

    How To Advocate For Yourself (And Be Brave Enough To Go After What You Want)

    Self-advocacy can feel uncomfortable - especially for women who’ve been taught to be agreeable, grateful, or quiet. But learning to speak up for yourself is one of the most powerful ways to build confidence, self-worth, and a life that actually feels aligned. In this episode of Self-Worth School, I'm joined by Michelle Steiner, who shares her personal journey of self-advocacy through education, work, and life - including navigating learning disabilities, challenging expectations, and learning to use her voice even when it felt scary. Together, we explore what self-advocacy really means (and what it doesn’t), why so many women struggle to ask for what they need, and how bravery, honesty, and self-worth can coexist. In this episode, we cover: - How societal expectations shape our confidence and voice - The difference between being assertive and being aggressive - How to advocate for yourself in both big moments and everyday situations - Why recognising your strengths - alongside your limits - is empowering. Connect with Michelle and learn more about her work here: Blog: www.michellesmission.com Facebook: www.facebook.com/michelle.steiner.493966/ And please give us a rating or share with someone who needs it - thank you!

    30 min
  2. How To Stop Caring So Much About What Other People Think (And Actually Live Your Life)

    19/12/2025

    How To Stop Caring So Much About What Other People Think (And Actually Live Your Life)

    How much of your life is shaped by what other people might think?The decisions you don’t make.The things you don’t say. The dreams you go for (or don't).The version of yourself you quietly edit to stay safe, liked, or understood.In this solo episode of Self-Worth School, I explore why caring too much about other people’s opinions can quietly shape your decisions, confidence, and sense of freedom - and how to loosen its grip so you can actually live your life.In it, I cover:- Why caring what people think sometimes feels so intense (the neuroscience behind it)- How fear of judgment shows up in your choices, boundaries, and confidence- A simple “relevance filter” to help you decide which opinions matter- How self-worth gives you the power to decide what you let land, what you believe, and how you respond.This isn’t about ignoring everyone. It’s about stopping other people’s opinions from running your life or impacting your peace, happiness and confidence.If this lands, share it with a woman who needs the reminder that she gets to choose herself.

    34 min
  3. How to Declutter Your Life (Inside & Out)

    05/12/2025

    How to Declutter Your Life (Inside & Out)

    For so many women, clutter isn’t really about “the stuff.” It’s about overwhelm. It’s about feeling stuck. It's about running a busy life and home and not feeling like you have the time. It’s about a mind that feels as chaotic as the room you’re standing in. It's about how it affects how you feel about yourself. In this powerful episode, I'm joined by Valerie Huard - a trauma-informed decluttering coach whose own journey with CPTSD led her to discover how deeply physical clutter mirrors emotional clutter. Together, we explore: 💛 why clutter is never about laziness 💛 how trauma, burnout, or ADHD make clutter feel impossible to manage 💛 the link between declutter and your self-worth 💛 Valerie’s four-step decluttering framework that helps create lasting change 💛 how simple tools (like gloves!) can reduce overwhelm for neurodivergent minds 💛 what it looks like to build a home environment that supports your wellbeing This is not an episode about having a Pinterest-perfect home. It’s about creating space - mentally, emotionally, and physically - so you can breathe, and feel happy and confident again. 🎁 Free gift from Valerie: The 7 Secrets of Decluttering 👉 https://up.dowellht.com/self-worth-Rosie 📌 Connect with Valerie: FACEBOOK: https://www.facebook.com/dowellht INSTAGRAM: https://www.instagram.com/dowell.life/ PODCAST: https://posttraumasecretsdecluttering.buzzsprout.com/ YOUTUBE: https://www.youtube.com/c/PostTraumaSecretsDeclutteringbyDOWell

    30 min
  4. Becoming More At Peace With Your Body (And Yourself)

    21/11/2025

    Becoming More At Peace With Your Body (And Yourself)

    So many women grow up learning to distrust, criticise, or shrink their bodies (smaller = more attractive) - and it quietly erodes confidence, self-worth, and joy. In this powerful conversation, I'm joined by Kim Basler, a speaker, coach, and former fitness industry professional who walked away after 25 years to do the deeper work of helping women heal from diet culture and rebuild a compassionate, connected relationship with their bodies. Together, we explore: 💛 why body image struggles intensify in midlife 💛 how diet culture disconnects women from self-worth 💛 the emotional and nervous system roots of body dissatisfaction 💛 how to differentiate self-care from self-punishment 💛 daily practices that gently build body peace This is an honest, tender lesson on coming home to yourself - not by changing your body, but by changing your relationship with it. 🎁 Free gift from Kim: EFT Tapping for Body Appreciation 👉 https://www.kimbasler.com/eft-tapping-for-body-appreciation-kindness 📌 Connect with Kim Basler: Email kim@kimbasler.com Instagram: kimbasler_foodfreedom 🎯 Explore 1:1 coaching with Rosie: www.calendly.com/rosiemilsomcoaching

    32 min
  5. Becoming More Influential (And Less Invisible) In Work & Life

    10/11/2025

    Becoming More Influential (And Less Invisible) In Work & Life

    Have you ever felt like you’re working hard, showing up, and still somehow not being seen, like you're lacking influence at work, in biz or even at home? You’re not alone. In this empowering episode of Self-Worth School, Rosie is joined by Candice Mitchell - a learning and development expert, coach, and author of Choose You. With over 20 years of experience helping professionals step into their confidence, Candice shares her five pillars of influence - practical tools to help you speak up, show up, and stop disappearing from your own story. In this episode, we explore: 💛 Why invisibility and self-doubt are so common (especially for women) 💛 How to speak up without second-guessing yourself 💛 Why waiting until you’re “ready” can keep you stuck 💛 How to reframe setbacks and reset your mindset in real time 💛 The link between influence, identity, and self-worth If you want to be seen as someone influential, with ideas and opinions that matter, and that people want to listen to - this is the episode for you. 📌 Connect with Candice: Take the Invisibility Quiz: https://quiz.talentcollective.org/ Follow Candice on LinkedIn: https://www.linkedin.com/in/candicemitchelltdnerd/ 🎯 Ready to stop playing small and start showing up as the leader you already are? Book a free 1:1 discovery call with Rosie to explore confidence and stepping into your influential era: www.calendly.com/rosiemilsomcoaching

    37 min
  6. Becoming More Connected to Your Sexual Self (+ Reigniting Your Desire)

    31/10/2025

    Becoming More Connected to Your Sexual Self (+ Reigniting Your Desire)

    So many women have been taught that their sexuality is something to hide, downplay, or perform - but what if pleasure is simply an act of coming home to yourself? Reconnecting with your sexual self isn’t about performing confidence - it’s about feeling present, alive, and safe within your own body. In this episode of Self-Worth School, Rosie is joined by Kayla MacDonald, a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies. She's the creator of Food Freedom Fantasy, a sensual, story-driven method that uses archetypes, nervous system rewiring, and inner storytelling to help women turn cravings into clarity, and self-care into sacred play. Together, they discuss: 💛 Why so many women feel disconnected from their desire 💛 How to feel “sexy” again - for yourself 💛 The role of imagination and fantasy in rediscovering passion 💛 What real sexual confidence looks like 💛 How desire links to self-worth and emotional connection 📌 Connect with Kayla and get your free power Portal gift: https://www.embodiedwritingwarrior.com/gift https://www.instagram.com/embodiedwritingwarrior/ https://embodiedwritingwarrior.buzzsprout.com/

    34 min
  7. How To Stop Overthinking & Trust Your Decisions

    20/10/2025

    How To Stop Overthinking & Trust Your Decisions

    If you’ve ever found yourself replaying conversations, second-guessing choices, struggling to sleep at night because of thoughts running through your head or hesitating to take action because you’re scared to get it wrong - this one’s for you. Overthinking might feel like progress, weighing up options, or being certain or sure, but most of the time it’s just fear in disguise. It’s what happens when we stop trusting ourselves to handle whatever comes next. In this solo lesson of Self-Worth School, I share how to get out of your head and back into your life - so you can make confident, aligned decisions without overanalyzing every possibility. 💛 In this episode, you’ll learn:✨ Why overthinking happens (and what it’s really protecting you from)✨ How to stop second-guessing yourself in work, relationships, and daily life✨ The link between self-trust and confident decision-making✨ A powerful exercise to help you choose between two options when you feel stuck When you start trusting yourself, you stop waiting for the perfect answer and start creating momentum - in your work, your relationships, and your confidence. 🎯 Ready to stop overthinking and start trusting yourself?Book a free discovery call with Rosie to explore 1:1 coaching and start bringing your vision to life: www.calendly.com/rosiemilsomcoaching

    22 min
  8. How To Own & Trust The Power of Your Story

    07/10/2025

    How To Own & Trust The Power of Your Story

    We all have a story - but so many of us spend years hiding it, downplaying it, or trying to make it sound more like someone else’s.The truth? Your story is your greatest source of power, confidence, and self-trust.In this episode of Self-Worth School, I’m joined by Kristina Flynn, founder of StoryEQ™ - a neuroscience-backed, AI-enabled methodology that helps high-achieving overthinkers turn their personal story into a brand (and life) that actually feels like them. She's also a former client of mine :-)After 18+ years building personal brands for NBA all-stars, Olympians, founders, and venture capitalists, Kristina now helps people stop sounding generic - and start owning what makes them different.And we're talking about how owning your story applies to everyone.Together, we explore:💛 Why trusting yourself is harder than it sounds - especially for high achievers💛 How your story shapes your confidence, purpose, and identity💛 The difference between performing confidence and living it💛 What happens when you stop editing yourself and start owning who you are💛 Practical steps to start reconnecting with your story and building real self-trust📌 Connect with Kristina:LinkedIn: https://www.linkedin.com/in/flynnkristina/

    41 min
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About

Self-Worth School is a podcast for ambitious and purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. The tagline is “lessons in becoming your most happy and confident self”. Each episode is a lesson — part insight, part story, part mindset shift — with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief: When a woman remembers her worth ,she becomes unstoppable.

Information

  • Creator
    Rosie Milsom
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Rosie Milsom
  • Show Website
    Self-Worth School