The Dynamic Podcast

Brendon and Rianon
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  • Entrepreneurship
  • Updated weekly

The Dynamic Podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.

  1. 6 hr ago

    EP97 | Tracking Calories on the Weekend: How to Stay on Track Without Missing Out

    Weekends don’t have to undo all the hard work you’ve put in during the week. In this episode of The Dynamic Podcast, we unpack the biggest mistakes people make with calorie tracking on weekends and share simple strategies to help you stay consistent without giving up dinners out, drinks with friends, or family events. We discuss calorie banking, estimating restaurant meals, creating recipes inside tracking apps, and why aiming for consistency—not perfection—is the key to long-term success. Along the way, we also debunk some of the biggest myths around calorie counting and explain how tracking can become a practical tool rather than something that controls your life. If you’ve ever felt like weekends are holding you back from reaching your goals, this episode is for you. 📍 Campsie, NSW🌐 www.dynamicpersonaltraining.com.au📧 accounts@dynamicpt.com.au📞 0489 089 430

  2. 24 Jul

    EP94 | Thought I Needed My Knee Fixed… Here’s What I Actually Needed

    What actually happens during a professional injury assessment? In this episode, I visit Elevate Health to investigate ongoing knee pain that’s been affecting my running. Andre takes me through a comprehensive assessment, giving you a complete walkthrough of what you can expect when you book an appointment from discussing injury history and goals to movement assessments, strength testing and identifying the underlying causes of pain. Rather than just focusing on my knee, this episode also explores why so many people turn to social media, YouTube and AI for health advice, and why nothing replaces genuine human interaction with a qualified professional who can assess your individual situation. If you’ve ever wondered whether an assessment is worth it, or you’re dealing with an injury yourself, this episode offers an honest look at the process and why understanding the root cause is often more important than chasing a quick fix. 📍 14 Harp Street, Campsie, NSW🌐 www.dynamicpersonaltraining.com.au📧 accounts@dynamicpt.com.au📞 0489 089 430

  3. 17 Jul

    EP93 | How Much Should You Spend on a Personal Trainer?

    How much should a personal trainer actually cost? In this episode of The Dynamic Podcast, we unpack one of the most common questions in the fitness industry and explain why personal training prices can vary so dramatically. We discuss what you’re really paying for, the difference between cheap and premium coaching, the biggest mistakes people make when choosing a trainer, and how to know if a personal trainer is actually worth the investment. If you’re thinking about hiring a personal trainer—or you’re simply curious about what separates a great coach from an average one—this episode will help you make a smarter decision.

  4. 10 Jul

    EP92 | Motivation vs Discipline | Why Consistency Is More Important Than Motivation

    Is motivation really the key to achieving your fitness goals? In this episode of The Dynamic Podcast, we dive into one of the biggest misconceptions in health and fitness: the idea that you need to feel motivated to make progress. With winter making it harder to stay active, we share our own experiences of struggling with motivation and explain why discipline, routines, and consistent habits are what actually produce long-term results. We discuss practical ways to stay on track with your training, nutrition, and overall health—even on the days you don’t feel like it. Whether you’re just starting your fitness journey or you’ve been training for years, this episode will help you build a mindset that lasts beyond short bursts of motivation. Thanks for listening! If you enjoyed this episode, be sure to follow the podcast, leave a rating, and share it with someone who could use a little reminder to keep showing up. Connect with Dynamic Personal Training Website: https://dynamicpersonaltraining.com.au Instagram: https://www.instagram.com/dynamicpersonaltraining_ YouTube: https://www.youtube.com/@The_Dynamic_Podcast

  5. 3 Jul

    EP91 | Do I Need a Personal Trainer? | When It’s Time to Hire a Coach

    How do you know when it’s time to hire a personal trainer? It’s a question almost everyone asks at some point in their health and fitness journey. In this episode, Brendon and Rianon explore the signs that it might be time to stop trying to do everything on your own and start working with a coach. They discuss accountability, consistency, common mistakes people make before hiring a trainer, and whether personal training is actually worth it. If you’ve been stuck in the cycle of starting over every Monday, constantly changing programs, or wondering if coaching is the missing piece, this episode will help you decide whether now is the right time to take that next step. Thanks for listening to The Dynamic Podcast. If you enjoyed the episode, follow the show and leave us a review, it helps us reach more people looking to improve their health and fitness. Website: https://www.dynamicpersonaltraining.com.auEmail: accounts@dynamicpt.com.auPhone: 0489 089 430

  6. 26 Jun

    EP90 | Training vs Exercising: Why Most People Never Get Results

    Most people think training and exercising are the same thing, but they’re actually very different. In this episode of The Dynamic Podcast, we break down the key differences between training and exercising, why so many people struggle to achieve their goals, and how understanding this distinction can completely change the way you approach your health and fitness. We discuss why random workouts often lead to random results, whether group fitness classes count as training, why people constantly chase new programs, and when structure becomes essential for long-term progress. Whether your goal is fat loss, building muscle, getting stronger, improving your health, or simply understanding what actually works, this episode will help you identify whether you’re training for a result or simply exercising for enjoyment. 📍 Dynamic Personal Training – 14 Harp Street, Campsie, NSW🌐 dynamicpersonaltraining.com.au📸 Instagram: @dynamicpersonaltraining_🎥 YouTube: @the_dynamicpodcast

  7. 19 Jun

    EP89 | You’re Already Addicted… Just Not To What You Think

    Everyone is looking for a fix. Some people are chasing weight loss. Others are chasing money, motivation, success, validation, or the next big breakthrough. The question isn’t whether we’re addicted to something. It’s whether the thing we’re chasing is helping us move forward or holding us back. In this episode, we discuss our own experiences as business owners constantly searching for the next win and how that mindset mirrors what we often see in health and fitness. We explore why quick fixes are so attractive, why lasting results require a different approach, and how focusing on behaviours rather than outcomes can completely change the trajectory of your health, business, and life. If you’ve ever felt like you’re constantly chasing the next thing, this conversation might help you see things differently. Hosted by Brendon Da Silva & Rianon from Dynamic Personal Training.

  8. 12 Jun

    EP 88 | From Group Training to Personal Training: Why We Changed

    Why did Dynamic Personal Training make the move away from group training? In this episode, we address the elephant in the room and share the story behind one of the biggest changes in our business. We discuss how the gym started, what we learned through years of running group training, and why we believe a more personalised coaching experience is the best way to help people achieve long-term results. We also dive into what personal training at Dynamic PT looks like today, who it’s designed for, and how we’ve worked to maintain the strong community culture that has always been at the heart of what we do. Whether you’re a long-term member, someone considering personal training for the first time, or simply interested in the realities of running a fitness business, this episode offers an honest look behind the scenes of our journey and where we’re heading next. Follow us on Instagram @dynamicpersonaltraining_ and visit www.dynamicpersonaltraining.com.au to learn more.

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About

The Dynamic Podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.

Information

  • Creator
    Brendon and Rianon
  • Years Active
    2025 - 2026
  • Episodes
    115
  • Rating
    Explicit
  • Copyright
    © Brendon and Rianon
  • Show Website
    The Dynamic Podcast