The Nutrition Couch

Susie Burrell & Leanne Ward
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  • NUTRITION
  • UPDATED WEEKLY
The Nutrition Couch

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

  1. 3 DAYS AGO

    Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season

    Ever wonder if your supplements are actually helping? In this episode, Leanne Ward and Susie Burrell of The Nutrition Couch break down which supplements are worth it, share practical holiday eating strategies, and discuss fasting’s impact on your health.

    39 min

  2. 5 NOV

    Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths

    Wondering what’s best to spread on your toast? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell dig into the butter vs. margarine debate to reveal the healthiest options. Plus, a surprising food for bone health, a look at Australian-sourced tuna, and the truth about colon cleanses. Perfect for anyone aiming to boost their health with science-backed nutrition advice.

    25 min

  3. 29 OCT

    Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

    In this episode, Leanne Ward and Susie Burrell break down the myths of weight loss medications like Ozempic and Wegovy and explain why many people don’t see results. Plus, they reveal key nutritional differences between men and women and answer a burning listener question: how to achieve a calorie deficit without counting calories. Packed with actionable tips and myth-busting insights, this is a must-listen for anyone on a weight loss journey.

    37 min

  4. 22 OCT

    Portion Control Secrets: How to Enjoy Your Faves Without Overeating

    Master portion control and learn how to enjoy your favorite foods without overindulging. Susie and Leanne also share top exercise tips for every age, a clean snack review, and discuss cold-pressed juices. Tune in now!

    35 min

  5. 15 OCT

    Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

    Struggling with bloating, constipation, or an irritated gut? In this episode of The Nutrition Couch, Leanne and Susie share essential tips for a gut health reset, bust myths about diet culture when talking to kids, and reveal a new high-protein dip for healthy snacking. Plus, they answer your top questions on the best oils for cooking. Tune in for practical, evidence-based advice to improve your digestion and overall health.

    37 min

  6. 8 OCT

    Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks

    In this episode of The Nutrition Couch, we unpack the dangers of celebrity diets, break down the viral TikTok cucumber salad trend, and share the best low-sugar drinks for kids. Plus, we answer a listener’s question about fiber supplements for gut health. Tune in and learn how to make informed decisions about your nutrition.

    31 min

  7. 1 OCT

    Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets

    Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings. In this episode, you’ll learn: How to manage weekend eating without derailing your fat loss goals. The foods that support brain health and fight cognitive decline, based on the latest research. A delicious protein-packed snack we discovered in the supermarket. The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking. Exciting News: Our New Book! Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia. Featured: Nature’s Protein Legume Snack Mix: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat. Subscribe & Share: Love what you hear? Don’t miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who’s keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals. Want us to answer your nutrition question? Submit it, and we might feature it in a future episode! See omnystudio.com/listener for privacy information.

    35 min

  8. 24 SEPT

    The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

    In this episode of The Nutrition Couch, Susie and Leanne dive into the real value of protein for weight loss and why not all protein-rich foods are created equal. They also discuss the difference between eating for satisfaction versus sticking to a meal plan and share tips on healthier drink swaps. Plus, discover a new light aioli and hear listener questions about alternatives to diet soft drinks.

    30 min
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About

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Information

  • Creator
    Susie Burrell & Leanne Ward
  • Years Active
    2021 - 2024
  • Episodes
    270
  • Rating
    Clean
  • Copyright
    © 2024 Susie Burrell & Leanne Ward
  • Show Website
    The Nutrition Couch

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