Shine

•

Kanál • Pořady: 2

Duševní zdraví

Duševní zdraví

Denně
Zdraví a fitness

Zdraví a fitness

Každé dva měsíce

13. 04. 2022

Transport Your Mind

Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Today's meditation helps you practice self-soothing by mentally visiting your favorite place. Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.

13. 04. 2022

•

9 min
04. 07. 2022

Your Self-Care Isn't Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

04. 07. 2022

•

11 min
08. 07. 2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08. 07. 2022

•

8 min
29. 06. 2022

Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

29. 06. 2022

•

12 min
08. 03. 2022

Take a Small Step Forward

When our motivation feels missing: Sometimes just committing to *trying* is enough. Today, join Joy Ofodu for a Daily Shine practice that will help you visualize taking a small step forward. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

08. 03. 2022

•

9 min
Upoutávka

Introducing the Daily Shine - Your Podcast Meets Meditation

How do I check my emotions before I check the news? How can I cope if someone close to me is sick? Should I feel guilty for being happy sometimes? As our daily life changes in response to COVID-19, so does how we care for our mental health. From the Shine app, The Daily Shine is a podcast-meets-meditation that helps you get in the right mindset to navigate your day with more ease and intention. New episodes are released every weekday as we take on these uncertain times together, one day at a time. To learn more about the Shine app, visit shinetext.com/podcast. Subscribe now for updates!

Upoutávka

•

2 min
05. 07. 2022

Honor Your Complexity

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self.

05. 07. 2022

•

10 min
20. 05. 2022

Your Mental Health Break

Today is Shine’s fourth annual #NationalMentalHealthBreak! Because you deserve time to step away and care for your mental health. Listen to today’s Daily Shine for a mental health break meditation with Joy Ofodu. Then: Share with us how you're prioritizing yourself today with #NationalMentalHealthBreak. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

20. 05. 2022

•

12 min
07. 07. 2022

Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

07. 07. 2022

•

10 min
06. 07. 2022

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

06. 07. 2022

•

9 min

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

Webová stránka

Shine

Top pořady

Transport Your Mind

Your Self-Care Isn't Selfish

Appreciate Your Joy

Move with Mindfulness

Take a Small Step Forward

Introducing the Daily Shine - Your Podcast Meets Meditation

Honor Your Complexity

Your Mental Health Break

Greet Social Anxiety With Compassion

Quiet Your Mind

Informace

Shine

Top pořady

Top díly

Informace