Understood.org

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Kanál • Pořady: 12

Duševní zdraví

Duševní zdraví

Každé dva týdny
Duševní zdraví

Duševní zdraví

Každé dva týdny
Duševní zdraví

Duševní zdraví

Každé dva týdny
Duševní zdraví

Duševní zdraví

Každé dva týdny
Společnost a kultura

Společnost a kultura

Seriál jednou týdně
Rodičovství

Rodičovství

Dvakrát měsíčně
Management

Management

22. 9.

9. 10.

Sorry, I Missed This: Breaking the burnout cycle: What is rest?

Burnout isn’t a weakness. It’s a signal that your body needs real rest. Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest? Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it’s not just zoning out on your phone), and how to start taking small, doable steps toward rest when you’re already deep in burnout. For more on this topic: ADHD burnoutFull Catastrophe Living, by Jon Kabat-ZinnYour Money or Your Life, by Joe Dominguez and Vicki RobinTimestamps: (00:00) Intro (02:08) How do you realize that enough is enough and you need to rest? (03:58) How do we know if the “rest” we’re taking is actually restorative? (09:10) Feeling guilty or uncomfortable with resting (15:18) How to decide what to pursue, and what to wait on (20:14) The relationship between perfectionism, procrastination, and burnout (23:41) Finding small moments to integrate rest, and other suggestions from Dr. Shauna (29:07) Outro and credits For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9. 10.

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30 min
28. 8.

Revisiting the groundbreaking Berkeley Girls study

To celebrate this holiday weekend, we’re reposting one of our early favorites. It’s a fascinating — and heartbreaking — deep dive into one of the most important studies ever done on girls with ADHD. Check out Rae’s interview with Dr. Stephen Hinshaw, leader of the famous Berkeley Girls study, and learn why Dr. Hinshaw himself calls the findings “devastating.” Timestamps (4:45) The beginnings of the Berkeley Girls Study (6:50) Combined-type ADHD and negative outcomes (11:43) Self-esteem, ADHD, and girlhood (18:45) ADHD as a “trend” (23:03) What to do about ADHD stigma For a transcript and more resources, visit the Hyperfocus page on Understood.org. We love hearing from our listeners! Email us at hyperfocus@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28. 8.

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28 min
21. 5.

Danielle’s story: A breakup, an intense reaction, and ADHD diagnosis (from “ADHD Aha!”)

This week, we’re sharing an episode of ADHD Aha!, a show about that pivotal moment when someone realizes they have ADHD. Danielle recently visited the podcast to share more about her own diagnosis story. If you’re interested in personal stories that bring clarity and connection to the ADHD experience, you won’t want to miss this one. To get a transcript of this show and more resources, visit the episode page at Understood.org. Follow ADHD Aha! wherever you get your podcasts, or click here to listen. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

21. 5.

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31 min
28. 5.

Behind the scenes of “Climbing the Walls” (from “Hyperfocus”)

Hyperfocus is a great podcast to listen to next. It investigates some of the most pressing issues in the ADHD world. To get a transcript of this show and more resources, visit the episode page at Understood.org. Follow Hyperfocus wherever you get your podcasts, or click here to listen. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

28. 5.

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28 min
30. 9.

She treated ADHD for years — then found out she had it, too (Dr. Nerissa Bauer’s story)

Have you ever felt like a fraud, even in the work you know best? Dr. Nerissa Bauer has. After years as a researcher, teacher, and children’s doctor, burnout led her to step away from academia. Not long after, she found out she had ADHD herself. At first, the diagnosis left her embarrassed and full of questions. How could she have missed it for so long? That turning point brought both sadness and relief, and it changed the way she connects with families. Since then, Nerissa has built a new path in telehealth and started Teach Me ADHD, an online course for families. In this episode, she talks about how burnout and her own ADHD diagnosis reshaped her work — and how they help her show up more honestly for others. For more on this topic Nerissa’s organization, Let’s Talk Kids HealthADHD burnoutADHD and: Imposter syndromeTimestamps (00:00) Intro (01:23) ADHD and burnout, and losing structure (08:23) Nerissa’s ADHD evaluation as a physician herself, and imposter syndrome (16:42) What is the value of an ADHD diagnosis as an adult? As a parent? (21:08) Nerissa’s online course, Teach Me ADHD (26:28) Outro and closing For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30. 9.

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28 min
25. 9.

What could the AI boom mean for neurodivergent people?

Artificial intelligence has cemented itself as the latest world-altering technology. It follows the same lineage as electricity, the television, the internet — the list goes on. Depending on who you talk to, AI is the greatest thing ever or the thing that will destroy the world, with lots of room in the middle for discussion and experimentation. But within the bigger AI fascination, there’s a smaller yet critical conversation about how this technology might help or harm people who learn and think differently. That’s why we brought in Dr. Amy Gaeta for this week’s “Hyperfocus.” She’s an AI ethicist and researcher who also has autism, giving her a unique insight that she shares on our latest episode. For more on this topic Amy’s websiteWhat is assistive technology?6 ways AI can help you manage ADHD symptomsHow software and apps can help with math challengesUnderstood AssistantTimestamps (03:40) AI in the workplace (10:16) Disability justice and technology (13:45) AI’s built-in bias against disability (17:15) How to find helpful, safe AI uses (21:08) Chatbot therapy (25:14) What does the future hold for AI and neurodivergence? For a transcript and more resources, visit the Hyperfocus page on Understood.org. We love hearing from our listeners! Email us at hyperfocus@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25. 9.

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32 min
7. 5.

Are hormones the final frontier for women with ADHD? | 6

Women with ADHD are frustrated with a medical community that can’t answer their questions about how hormones impact ADHD. Searching for answers, they turn to online communities for information and support. Danielle talks to experts about the latest research on ADHD in women, and what the future of treatment could look like. More on this story: A guide to hormones and ADHDADHD and periodsADHD and menopauseFor a transcript and more resources, visit the episode page on Understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

7. 5.

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29 min
10. 12. 2024

The ADHD failure cycle (Jared Robson’s story)

Growing up, Jared Robson got so sick of failing that he decided, “trying isn’t for me.” Jared got into trouble all the time and bounced around different high schools. He eventually graduated high school but admits that that might not have happened if his family weren’t so well-off. Now, Jared’s a stay-at-home dad and thriving as a college student taking courses online (He has a 4.0 GPA!). Jared and Laura talk about the “hyperactive little boy” stereotype. Listen as he describes his quest to find stillness and how he thinks of the ADHD failure cycle today. Related resources Understanding hyperactivityWhat is the school-to-prison pipeline? From Opportunity GapADHD in boysTimestamps (01:01) Jared’s school life growing up (07:08) “Trying isn’t for me” (10:54) Changing around high schools (12:53) Trying out different colleges (13:56) Managing expectations (17:31) Jared’s “aha” moments (20:14) Jared’s pandemic lifestyle change (23:36) Jared’s mindset shift in the present day For a transcript and more resources, visit the ADHD Aha! page on Understood.org. Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10. 12. 2024

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29 min
23. 9.

Breaking the burnout cycle: What is burnout?

Feeling drained, unmotivated, or stuck in survival mode? In part one of our “Breaking the Burnout Cycle” series, host Cate Osborn and psychologist Dr. Shauna Pollard unpack the question: What is burnout? They explore the signs to watch for, how to recognize when you’re in it, and how it’s different from depression. If you’ve been wondering whether what you’re experiencing is burnout, this episode is a good place to start. Related resources ADHD burnoutADHD and depressionDr. Shauna’s website, https://drspllc.com/Timestamps (00:00) A word from Cate on burnout (01:50) What is burnout? How is it different than depression? (05:57) What happens when ADHD perfectionism and overcommitting meets burnout? (08:06) How do we know that we’re starting to get burnout? How can we tell if it’s burnout or depression? (12:11) How to recognize whether your battery is low or completely tapped out (15:55) How to get to know ourselves and our bodies better to help us in the future (22:57) Burnout spreading from work into the home (26:39) Outro and credits For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23. 9.

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28 min
25. 9.

How to make mornings easier for ADHD brains

Mornings can be chaos, especially when neurodivergence is part of the mix — for your kids or for you. This week, we’re joined by Jon Zeitlin from HabitCoach, who’s been in the thick of it. Jon and his son both have ADHD, so they’ve had to build routines that work for brains like theirs. Spoiler: It starts the night before. HabitCoach helps neurodivergent kids build lasting habits through personalized coaching. Check them out! Related resources8 ways to make school morning routines easierFor neurodivergent parents: Podcast “Tips from an ADHD Coach” on finding your morning momentumDownload: Picture schedules for daily routinesTimestamps(06:17) What’s on your morning to-do list? (08:37) Why is the morning routine harder for kids with ADHD or executive function challenges? (15:51) Strategies to make mornings easier For a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25. 9.

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24 min

Real talk and personal stories for and from people who learn and think differently. Together, we'll cover a wide range of topics related to ADHD, dyslexia, and other learning and thinking differences. We'll hear from individuals, families, educators, advocates, and experts in the field — and we hope that their stories will inspire and support our listeners. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about all our podcasts at u.org/podcasts.

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