Double Shot

Joe Mills and Reid Morris

Two shots of espresso and two takes on growth. Follow along with two young professionals as we document our experience trying to excel personally and professionally.

  1. Taper for Events and Other Fitness Things

    04/12/2023

    Taper for Events and Other Fitness Things

    This episode is a conversation about how we do (and don't) taper and reduce exercise volume for events. The discussion extends into other areas of fitness such as supplements' role in performance.

    35 min
  2. Should You Enjoy Your Job?

    27/11/2023

    Should You Enjoy Your Job?

    How important is it that you enjoy your profession? And how can the decision to follow work that fulfills you drive impact across the other areas of your life? As two individuals who derive a lot of value from their work, Joe and Reid explore both sides of the debate to understand why people make the career decisions they do.

    47 min
  3. Accepting Change and Letting Go of Relationships

    20/11/2023

    Accepting Change and Letting Go of Relationships

    Do you cling to the relationships and experiences of your past, even when moving on is perhaps the healthier approach? Does resistance to change prevent you from experiencing things that would bring you joy? On this episode of Double Shot, Joe and Reid explore the idea of how our attitude around change forms our life experiences and drives our futures.

    48 min
  4. Running Toward a Goal or Away From Your Past?

    13/11/2023

    Running Toward a Goal or Away From Your Past?

    As a follow-on to last week's episode, Joe and Reid explore the idea of "toward" and "away" mindsets. Are your motivations driven by something negative in your past, or something positive in your future?

    31 min
  5. Questioning Commonly Accepted Ideas

    06/11/2023

    Questioning Commonly Accepted Ideas

    How frequently do you receive information and take it at face value? Whether it's an opinion you hear on social media, something in the news, or even science-backed research. What started as an exploration of the "toward vs away" mindset shifts into a conversation about interrogating norms.

    51 min
  6. Just For Fun: Holiday Traditions

    31/10/2023

    Just For Fun: Holiday Traditions

    We break the normal Double Shot format to take on a topic a little less serious — our traditions around the holiday season. We cover our dislike for scary movies all the way to feelings about when it's appropriate to start listening to holiday music in the alternate format.

    23 min
  7. Exploring Anxiety

    25/10/2023

    Exploring Anxiety

    How does anxiety show up for you? Do you have performance anxiety, or something more generalized? On this episode, hosts Joe and Reid dive into their own experiences with anxiety at work, in sports, and beyond. You'll also hear the latest updates for each of their upcoming athletic endeavors.

    50 min
  8. Scarcity Mindset Vs. Abundance Mindset

    16/10/2023

    Scarcity Mindset Vs. Abundance Mindset

    How does your mindset affect your actions, and how can taking an action-first approach to progress help overcome any mental "shortcomings?" Joe and Reid explore their own tendencies towards scarcity mindset, and discuss striving for a more abundant outlook on the latest episode of Double Shot.

    51 min
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About

Two shots of espresso and two takes on growth. Follow along with two young professionals as we document our experience trying to excel personally and professionally.

Information

  • Creator
    Joe Mills and Reid Morris
  • Years Active
    2K
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Joe Mills and Reid Morris
  • Show Website
    Double Shot