269 episodes

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Align Podcast Aaron Alexander

    • Nutrition

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

    Aubrey Marcus: Overcoming Sexual Shame and Stigma to Enhance Your Experience

    Aubrey Marcus: Overcoming Sexual Shame and Stigma to Enhance Your Experience

    In this episode of the Align podcast, I chat with Aubrey Marcus on all the shame and stigma that surrounds sex. Why do we feel shame? Why do we think we are doing something wrong? Why do we allow it to change the way we feel about ourselves? Aubrey shares his personal experiences with sex, as well as lessons he has learned and the wisdom he has cultivated through these experiences. Aubrey’s insight helps us break through our own sexual barriers, allowing us to enhance our personal experience. 

    • 54 min
    3 Meditation Mistakes You're Probably Making

    3 Meditation Mistakes You're Probably Making

    Countless people come to me saying “meditating is impossible.” I understand that it is a difficult practice, but I believe people make it much more difficult than it actually needs to be. In the episode of the Align podcast, I breakdown three common mistakes you’re probably making when meditating that are preventing you from growing your practice. I truly believe when these mistakes are addressed, meditation will not only become more tolerable, it will actually become extremely enjoyable. 

    • 14 min
    The Mindset of an Olympian with Tony Jeffries

    The Mindset of an Olympian with Tony Jeffries

    In this episode, I chat with Olympic boxer Tony Jeffries. Tony is the kindest, most open-hearted human, and know you’re going to enjoy our authentic conversation on what it’s like to have an Olympic mindset. Tony gets vulnerable, sharing the mental struggles he faced, the mental shifts he needed to make, and the affect his mentality has on his life now. Tony believes mental preparation needs to come before all else, and claims the game completely changed once he made it his number one priority.

    • 1 hr 8 min
    Reducing and Managing Stress Holistically

    Reducing and Managing Stress Holistically

    Apparently there is a perception that I don’t have a ton of stress in my life. And to be honest, that is ridiculous! I experience stress almost every day. Although I have a handful of practices I prioritize that have helped lessen the impact stress has on me. When practiced, it gives me the opportunity to release built-up stress, and prevent more from building up within me. In this episode, I share my best tips for managing and reducing stress in your life.

    • 16 min
    Eliminating Your Ego, Returning to Your Center, and Acting with Purpose with Michael Trainer

    Eliminating Your Ego, Returning to Your Center, and Acting with Purpose with Michael Trainer

    In this episode, Micheal Trainer helps you recognize the different ways in which you are living now and how they are pulling you out of alignment of who you are at your core. Plus, he gives you clear guidance on how to make the necessary shifts for aligning with your authentic self, as well as his formula on how to experience true success and contentment in your life. 

    • 1 hr 11 min
    My Strategy for Having Better Conversation and the Podcast Equipment I Use

    My Strategy for Having Better Conversation and the Podcast Equipment I Use

    In this episode of the Align podcast, I give you a step-by-step guide on how I prepare for every single one of my podcast interviews. Plus, I give you a full breakdown of all the equipment I use for recording. No matter what kind of interview you are conducting, or conversation you are having, using these tactics will improve your communication skills and ensure you get the most out of the person you are speaking with. 

    • 16 min

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