Feel Light Mind & Body

Clarenda
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Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

  1. 3 DAYS AGO

    Doubt Is Slowing Your Weight Loss: Here’s How to Work With It

    160 - You know that feeling when you’ve been doing so well… and then you “mess up”? Doubt creeps in and you start wondering if you’ll ever be able to get the pounds off. You might even think, “Maybe it’s just not possible for me at this age and stage of life.” That can feel discouraging. In this episode, I share a client conversation that highlights a common pattern: wanting to move forward, but also wanting doubt to disappear first. You’ll hear how to take action while doubt is still there, how to use it as a check-in instead of fighting it, and why working with your mind leads to more consistent follow-through. We also touch on decision fatigue, planning ahead, and how your brain and nervous system influence your choices in the moment, especially around food and habits. What you’ll take from this episode: A different way to approach doubt so it doesn’t delay your progressA simple way to reduce daily decision fatigueMore clarity around how to build self-trust over timeNext Steps: If you’re tired of second-guessing yourself and want a clear, simple way to move forward, book a complimentary 20-minute consult. We’ll look at what’s actually getting in your way and map out your next step so you’re not left figuring it out on your own. Book here: https://calendly.com/clarendasempowerment/exclusive-20-mins-session Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    16 min

  2. 14 APR

    The Part GLP-1s Don’t Solve

    159 - What happens after the food noise quiets down? I focus on the part that tends to get overlooked when it comes to GLP-1s and weight loss in general. Because while appetite and cravings can change… the moments that used to lead you to food are still there: that end-of-day feeling, the stress that lingers, that “I just want something” pull. We talk about why those patterns don’t automatically go away, and what actually needs to shift so results last. You’ll learn: Why knowing what to do isn’t usually the issueWhat’s really happening when you keep going back to the same habitsHow identity plays into weight loss more than most people realizeWhat to do in those in-between moments when you’re not physically hungryHow to start handling urges without trying to eliminate themThis applies whether you’re on a GLP-1, thinking about it, or not considering it at all. If you’re feeling stuck in indecision… The Out of the Miserable Maybe Workshop (April 25) is designed to help you get clear and move forward whether that’s your health, work, or something you’ve been putting off. In-person (Fredericton, NB) and online options available. → https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe You’ll leave feeling empowered, confident, and excited for your next step! Want more personalized support? If you’re ready to feel better, have more energy, and feel more comfortable in your body but you’re not sure what your next move should be… You can book a complimentary 20-minute consult.  → https://calendly.com/clarendasempowerment/exclusive-20-mins-session Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    13 min

  3. 7 APR

    Food Noise and GLP-1s: What You Need to Consider

    158 - Food noise isn’t just about hunger. It’s the ongoing conversation in your mind around food… the pull, the back and forth, and the mental drain that comes with it. In this episode, I take a closer look at what’s really driving that experience and how GLP-1 medications are changing the conversation around weight loss. You’ll hear a balanced perspective on: Why food noise can feel so strong (especially at certain times of day)What GLP-1s are doing in the body and brainWhy many people feel relief when the noise quiets downAnd what still needs to be addressed for long-term successIf you’ve been asking yourself, “Should I try this?” or wondering what happens after the weight comes off, this episode will help you think it through in a more grounded way. Because this isn’t just about losing weight. It’s about understanding your patterns so you can move forward without feeling like you’re starting over. Ways to take this further: Out of the Miserable Maybe Workshop – April 25 If you’ve been stuck in indecision, starting and stopping, or feeling drained from overthinking your next step, this workshop will help you get clear and move forward with confidence. (In-person + online options available) https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe Complimentary 20-minute consult If you’d like support with your health or shifting old patterns, you can book a free consult. I’ll help you think through your next step, whether we work together or not. https://calendly.com/clarendasempowerment/exclusive-20-mins-session Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    18 min

  4. 31 MAR

    How Do I Stop Complaining? A Simple Way to Shift Your Mood and Energy.

    157 - Complaining can feel like a quick release, but it often lowers your energy and keeps your body in a stress response longer than you realize. In Episode 157, I share a simple way to break the complaining habit using the STOP method. You’ll see how your thoughts trigger the pattern, how it carries through your day, and how it shows up in your routines and relationships. This episode gives you a practical way to catch it earlier and shift your response so you’re not stuck in that loop. If you’ve been feeling drained, frustrated, or noticing patterns that aren’t helping, this will help you approach them differently. I’m also hosting the Out of the Miserable Maybe Workshop on Saturday, April 25th at 1PM (in person and on Zoom). If you’ve been stuck in indecision, you’ll leave with a clear plan and next step. Reserve your spot here: https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe If you’d like more personalized support, you can book a free 20-minute consult here: https://calendly.com/clarendasempowerment/exclusive-20-mins-session Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    14 min

  5. 17 MAR

    3 Spring Reset Questions for Your Mind and Energy

    156 - Spring is often associated with cleaning out closets and tackling home projects. But before organizing your physical space, what if you paused to reset something even more important…your energy? In this episode, Clarenda shares three questions that can help you recognize what may be draining your energy and what could restore it. Many capable women are working hard in many areas of life yet still feel mentally tired, stuck in stress eating habits, or frustrated with their energy and weight. Often the issue is unnoticed mental clutter, lingering decisions, and goals that aren’t truly aligned with what would make the biggest impact. In this episode you’ll discover: 1. How unfinished tasks and decisions create hidden “energy leaks” 2. A simple way to notice the thoughts draining your energy 3. Why your daily energy patterns matter more than you may realize 4. How identifying one true “needle-mover” can create a ripple effect in your health and confidence If you’d like support identifying your biggest energy drain or deciding what your needle-mover could be for this season, you’re invited to book a complimentary 20-minute consult. Click here to book: https://www.clarendasempowerment.com/free-consult Spring is a natural time for renewal. Sometimes the most powerful reset begins with a single question that helps you see your life and your energy differently.  Are you ready for a new spark of hope? Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    12 min

  6. 3 MAR

    “Failure Gold”: Why Imperfect Action Leads to Sustainable Health & Weight Loss

    155 - What if the thing you’re most afraid of… is actually the doorway to your best version yet? In this episode, I talk about a concept called “Failure Gold” - the insight and growth that only becomes available after taking imperfect action.  Many of the women I work with aren’t lacking information. They’re capable. They’ve read the books. Listened to the podcasts. Tried the plans. What holds them back isn’t a lack of knowledge, it’s the fear of failing again. So instead of taking action, they hesitate. They wait until they feel more ready. More certain. More confident. But confidence doesn’t come before action. It comes from evaluating what happened after action. In this conversation, we explore: Why copying someone else’s plan often leads to frustrationHow your brain interprets failure as a threatWhy procrastination feels relieving in the moment but heavy long termWhat it looks like to evaluate instead of judge yourselfHow small, imperfect action builds momentum and self-trustWhat didn’t work isn’t proof that you can’t succeed. It’s feedback about how your unique mind, body, stress response, and habits operate. And when you’re willing to slow down and look at that feedback, instead of running from it, you begin to move forward with more clarity and less emotional drama. This episode will help you shift from: “I failed again.” to “What value can I extract from this learning?” If you’re ready to stop avoiding and start learning, I offer complimentary 20-minute conversations.  Click here to book at the most convenient time and day for you. You don’t have to do this alone. We are stronger together. P.S. “Failure Gold” was coined by my business coach, Stacey Boehman Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    13 min

  7. 16 FEB

    Burned Out in Midlife? A Nervous System Tool You Haven’t Tried

    154 - If you feel wired and tired, emotionally stretched thin, or stuck in “always on” mode, this episode explores a practical and often overlooked tool: your sense of smell. I’m joined by Jennifer Pressimone, Clinical Aromatherapist and Holistic Health Educator, to discuss how scent interacts with the limbic brain and nervous system. We talk about emotional regulation, habit patterns, stress recovery, and the powerful connection between smell and memory. You’ll learn: – how scent bypasses overthinking – why personalization matters – how to use specific oils as supportive anchors – and why this matters in midlife If stress and overload have been ongoing for you, you’re invited to The Noise Detox beginning February 18, 2026.  You can also book a complimentary consult if you’d like to explore your health goals and next steps. Links: The Noise Detox:  https://www.clarendasempowerment.com/courses/the-noise-detox JennScents website: http://Jennscents.com Consult:  https://www.clarendasempowerment.com/free-consult #clarendasempowermentcoaching #TheNoiseDetox #midlifeburnout #nervoussystem #aromatherapy Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    48 min

  8. 10 FEB

    Chronic Inflammation: What’s Really Going On in Your Body

    153 - Chronic inflammation often isn’t obvious. It builds quietly over time and can influence how your body feels in ways that don’t always make sense at first. In this episode of the Feel Light Mind & Body podcast, Clarenda explores chronic inflammation from a whole-body perspective. Rather than focusing on symptoms alone, the conversation looks at how inflammation develops, what tends to drive it, and how it interacts with the nervous system, hormones, metabolism, and immune response, particularly in midlife. This episode is for women who are noticing patterns - changes in energy, sleep, weight, or overall resilience - and want a clearer understanding of what may be happening beneath the surface. You’ll be guided through: why stress responses can feel different over timehow sleep, energy, and weight often influence one anotherwhy managing symptoms alone rarely brings lasting changeThe focus isn’t on perfection or pushing harder. It’s on awareness, understanding, and learning how to support your body in a way that works with it, not against it. If stress and disrupted sleep have been part of your daily experience, you’re invited to The Noise Detox, a free 8-day online experience designed to reduce mental overload and support nervous system regulation. It’s intentionally simple and doesn’t take long each day. If you’d like help figuring out which piece matters most for you right now, Clarenda also offers a complimentary 20-minute consult – a no-pressure conversation to talk through what you’re experiencing and explore supportive next steps. Both links are available below: https://www.clarendasempowerment.com/courses/the-noise-detox https://www.clarendasempowerment.com/free-consult This episode is about understanding what’s really going on and moving forward with more steadiness and self-trust. #clarendasempowermentcoaching #TheNoiseDetox #inflammation #chronicinflammation Send me a text You can always find out more at:  https://www.clarendasempowerment.com/

    11 min
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About

Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

Information

  • Creator
    Clarenda
  • Years Active
    2022 - 2026
  • Episodes
    161
  • Rating
    Clean
  • Copyright
    © 2026 Feel Light Mind & Body
  • Show Website
    Feel Light Mind & Body