Life in Stride

OTQ Boyz
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  • RUNNING
  • UPDATED WEEKLY

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

  1. 16 HR AGO

    #284 - Boston Marathon Pro Field Recap

    Visit lisrunning.com to be coached by us! On this episode, Chris and Scotty recapped the professional field races at the Boston Marathon! The men's field saw John Korir go back-to-back in a historically fast time of 2:01, while Sharon Lokedi also defended her title in 2:18 with lightning fast splits over the last 5 miles of the race. We chatted about how the races played out and then focused a lot on the American results as well. Zouhair Talbi, Charles Hicks, and Clayton Young impressed on the men's side and on the women's side we saw Jess McClain, Annie Frisbie, and Emily Sisson come through as the top American women! Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

    43 min

  2. 1 DAY AGO

    #283 Sam Griffiths - Losing 100+ Pounds and Becoming a 1:07 Half/2:29 Marathoner, London Marathon Preview

    Visit lisrunning.com to be coached by us! On this episode, the boys had Sam Griffiths on the podcast! Sam is a content creator based in the UK and has an inspiring story about how he got into running! Just a few years ago, Sam was struggling with weight and health issues, and found himself in a rock bottom situation. At that time, Sam made two huge decisions: to travel the world and to start running. Sam didn’t realize at the time that he would not only lose a ton of weight, but he would also become an EXCELLENT runner! Sam has PBs of 1:07 in the half and 2:29 in the marathon, BUT he is attempting a sub-2:20 at London Marathon this weekend! This was an amazing episode- we hope it inspires you like it inspired us! Enjoy! FOLLOW SAM IG: https://www.instagram.com/globerunnergriff/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

    1hr 3min

  3. 4 DAYS AGO

    #282 Ryan Ford - Battling for Top American at the 2026 Boston Marathon, Aggressive Fueling Plan

    Visit lisrunning.com to be coached by us! On this episode, the boys had professional marathoner Ryan Ford on the podcast! Ryan is currently running for the On Athletics Club in Boulder, CO under Dathan Ritzenhein. In college he started off at small Division I UT-Martin, what a come up he has had! We discussed Ryan’s professional career to date on this episode. He started off primarily focused on track and training with Zap Endurance in North Carolina. He recently was offered a spot on OAC and is flourishing so far, with a couple really good half-marathon results including a sub-60 going into the Boston Marathon. Last year at Boston, Ryan got 10th place in 2:08. He is back this year seeking top American honors and a faster time. We talked through his fueling and pacing strategy, his training block, and more! Enjoy! FOLLOW RYAN IG: https://www.instagram.com/ryanford_chevy/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

    59 min

  4. 5 DAYS AGO

    #281 Lauren & James Osborne - Experience Running Over 100 Miles at the BPN G1M Backyard Ultra

    Visit lisrunning.com to be coached by us! On this episode, the boys had on special guests Lauren and James Osborne! The Osborne's own The Exchange Running Collective in Nashville - an amazing running store and community hub for the Nashville running scene! Lauren and James both ran the BPN G1M Backyard Ultra last weekend! It was interesting to hear about their experience doing this as a married couple. They had a very dialed pace plan and were both able to make it over 100 miles. We talked about their planning and fueling for the event, some of the inspiring moments they saw on course, the course conditions, and more! Enjoy! FOLLOW LAUREN & JAMES! James IG: https://www.instagram.com/james0sborne/ Lauren IG: https://www.instagram.com/lauren0sborne/ The Exchange IG: https://www.instagram.com/theexchangerunningcollective/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

    1hr 3min

  5. 6 DAYS AGO

    #280 - Boston Marathon 101 with 13-Time Participant Mike Korfhage: Everything You Need to Know

    Visit lisrunning.com to be coached by us! On this episode, the boys had the legend Mike Korfhage on to talk all things Boston Marathon. This is going to be Mike's 13th consecutive Boston Marathon! He knows how to make the most out of your Boston Marathon weekend experience. We discussed several pre-race topics such as what the best day to get there is, going to the expo, the pre-race Church service, restaurants, shakeout runs, etc! Most of the episode was dedicated to race day: what time to wake up, the bus loading times, what to do and what not to do while waiting at Hopkinton High School, how to race the course, and more! Finally - we of course talked about some fun post-race traditions that Mike and the Korfedge crew do every year. This was a really fun episode, enjoy and see you in BOSTON! FOLLOW MIKE! IG: https://www.instagram.com/mikekorfhage/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

    1hr 15min

  6. 14 APR

    #279 Weekend Recap: BPN G1M Backyard Ultra, Jakob Ingebrigtsen Update, Boston Pro Field Picks

    Visit lisrunning.com to be coached by us! On this episode, I did a recap of the events from the weekend! The big one everyone was watching was the BPN G1M Last Man Standing! It was an epic race where Mark Dowdle came out on top over last year’s co-champ Kendall Fallas. I recapped the race on this episode! I also chatted about a few other topics from over the weekend, including Australian Outdoor Track Championships, Rotterdam and Paris Marathons, and a new Jakob Ingebritsen update. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

    47 min

  7. 13 APR

    #278 Chris Chavez - Citius Mag Origin Story + App Preview, The Journey to a Sub-3 Marathon, Making Track More Popular

    Visit lisrunning.com to be coached by us! On this episode, the boys had special guest Chris Chavez on the podcast! Chris is the founder of Citius Mag, one of the biggest running media outlets in the world! We got the full origin story + what’s next for them on this episode. Chris also gave us the breakdown of his journey to sub-3 marathon! We get a lot of messages asking about how to get to a sub-3 marathon and think you will find Chris’s story very relatable. We also chatted about a few fun topics like: making track more popular in the US, is it OK to fun run the Boston Marathon, the New World Major Marathon locations, and more! Enjoy! FOLLOW CHRIS IG: https://www.instagram.com/chris_j_chavez/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

    1hr 14min

  8. 11 APR

    #277 - Is it OK to Fun Run Boston?, Boston Marathon PR Race Strategies & Pro Predictions

    Visit lisrunning.com to be coached by us! On this episode, the boys had some banter mainly focused on the Boston Marathon! Chris gave some heel healing updates and some quick post-race thoughts on McKirdy while Scotty also talked about his tough race at the 10 Miler last weekend! For Boston Marathon - we chatted Chris and Danny’s approach to PR at Boston, if fun running is okay or frowned upon at Boston, and gave some predictions on a couple pro friends too! Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

    1hr 7min
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About

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

Information

  • Creator
    OTQ Boyz
  • Years Active
    2024 - 2026
  • Episodes
    284
  • Rating
    Explicit
  • Copyright
    © OTQ Boyz
  • Show Website
    Life in Stride

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