Notes App Podcast

Simone Lawrie
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hi!! I’m Simone, a 22-year-old navigating a journey of mental health and self-discovery. I share reflections and lessons I've learned on overcoming anxiety and uncertainty to help others feel more connected to their true selves. Every thought I share is based on my personal experiences as I travel the world and reflect inward.

Episodes

  1. 1 DAY AGO

    How to Return Home Without Reverting Back to Your Old Self

    Today, I share how it feels to go back to an old environment after growing and changing into a new version of myself. If you can relate, I hope this episode encourages you to take the lessons you've learned with you, wherever you go! 3

    16 min

  2. 28 APR

    Decision Making: How to Make the "Right" Decision

    Every decision you make opens a portal into a new version of your life and a new version of you. In this episode, we’re rewriting everything you’ve been taught about choices, overthinking, and “getting it right.” 3

    12 min

  3. 21 APR

    Rumination: Why Can't I Stop Thinking About the Same Thing?

    I share what it’s been like to have the same thought on repeat and feel like I need to understand why. This episode is about rumination, anxiety, and learning to let thoughts exist without following them. 3

    10 min

  4. 21 APR

    Productivity Guilt: How to Enjoy Rest

    I’ve been realizing how much I tie my worth to being productive. In this episode, I talk about taking time to do nothing, sitting with the discomfort of stillness, and learning how to rest without guilt. 3

    12 min

  5. 21 APR

    Episode 1: Welcome to the Notes App Podcast!

    Hi everyone! I'm so excited to be starting this podcast. In this episode, I share a little bit about myself, my desire to create this podcast, and my past year of traveling. I'm looking forward to making more episodes - thank you for listening 3.

    13 min
  • 5 Episodes

About

Hi!! I’m Simone, a 22-year-old navigating a journey of mental health and self-discovery. I share reflections and lessons I've learned on overcoming anxiety and uncertainty to help others feel more connected to their true selves. Every thought I share is based on my personal experiences as I travel the world and reflect inward.

Information

  • Creator
    Simone Lawrie
  • Years Active
    2k
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Simone Lawrie
  • Show Website
    Notes App Podcast