247 episodes
Pilates Elephants Raphael Bender
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- Health & Fitness
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5.0 • 1 Rating
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We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
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243. Where is the line between Pilates and physiotherapy? With Naomi Di Fabio and Raphael Bender
We actually come up with a pretty clear answer to this one! Listen in to find out.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized Anatomy
Become a Breathe Education Mentor Affiliate: Program info
Connect with Naomi:
Instagram: https://www.instagram.com/naomidifabio/Website: https://pilatesinstructortrainingcourses.com/
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
242. How to know what to focus on in your Pilates business, with Raphael Bender
In this episode I walk you through the Diagnosing and Fixing Constraints model I use in my business, and how to apply it to a Pilates studio or home based Pilates business, to attract and retain more clients.
Warning: Contains basic math.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized Anatomy
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
241. Are your hip flexors REALLY overactive? With Kathryn Bruni-Young and Raphael Bender
What even are overactive hip flexors? And are they real? And why do we hear so much about overactive (and under active) muscles in Pilates?
And what to do about it?
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Connect with me on Instagram: @the_raphaelbender
Connect with Kathryn on Instagram: @mindfulstrength.ca
Find Mindful Strength online here
Find out about the Clinical Certification here
Download a free course guide:
Clinical CertificationPilates CertificationVisualized Anatomy
Become a Breathe Education Mentor Affiliate: Program info
Learn more here.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
240. How to make good decisions, with Raphael Bender
If you're working hard but not progressing either in your Pilates business, or in your teaching, you're probably working on the wrong things.
If that's true, you need better decisions, not more work.
Working harder on the wrong thing won't move you closer to your goal.
This is my decision making framework. It's made me a lot of money and helped me immensely in my personal life too.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized Anatomy
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
239. Breathing Elephants, with Nicole Mazurkiewicz and Raphael Bender
On this podcast we talk about the elephants in the room in the Pilates industry - but what about the biggest elephant of all... We are called Breathe Education and we don't talk about breathing!
Listen in to find out why... And when we DO talk about breathing.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized Anatomy
Become a Breathe Education Mentor Affiliate: Program info
Find out about the Clinical Certification here
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
238. Does sitting cause hamstring tightness? With Raphael Bender
Read the research:Sitting associated with limited hip extension hereSitting time associated with hamstring tightness here and hereSitting time associated with reduced thoracic ROM here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized Anatomy
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy