1,025 episodes
Radio Headspace Headspace
-
- Health & Fitness
-
-
5.0 • 11 Ratings
-
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
-
Start Living Life One Step at a Time.
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Minding Mindfulness
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Act Today
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This Helped Me Become Gentler With Myself
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This One Idea Made Me More Positive.
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
Nice and calm
Andy si really easy to listen. I just begin to listen to him everyday and I enjoy every minute :)