Success After Excess

Kristen Muldoon

Welcome to Success After Excess! I am Kristen and I'm going to share my experience and knowledge surrounding excessive behaviours, how to identify them, manage and ultimately destroy them! My goal is help YOU discover and become your BEST YOU!

  1. 07/06/2021

    Decisions Made Out of Fear....

    Hey and welcome back to this week's episode! This week I wanted to talk about fear and how to directly affects the decisions that we make when it's running us! I hope that you're dong amazing and thanks as always for taking the time to check out today's episode!

    7 min

  2. 24/05/2021

    IT never discriminates

    Welcome back for this weeks episode!  When it comes to addictions there is one certainty and that is.... it doesn't discriminate! It affects people regardless of their race, orientation, financial status, etc. Addiction, although seemingly more prevalent in certain circumstances, can affect anyone given the correct variables are present.  I've met a number of individuals who are adamant that addiction only affects a certain type of person with less than desirable attributes.  The reality is that addiction will take on, and take down anyone that it can. It doesn't care what your bank account boasts, what brand of clothes you wear, what type of home you live in and so on.  Thank you for checking out today's episode and I hope that you have an incredible week xx

    7 min

  3. 18/05/2021

    You're Not What It Tells You

    Did you ever have a feeling that you were being lied to? I know I have!  My addiction was one of the many false information locations in my life. Being battered and broken emotionally and mentally though, I tended to believe what it told me about myself... who I was... how other people saw me... where I was going... what I was worth... what I deserved and I can tell you that none of what it told me was good. Today I wanted to share a little something and that it... IT'S ALL LIES!!

    5 min

  4. 11/05/2021

    To Give Or Not To Give?

    Hello and welcome back for this week's episode! I was having technical difficulties getting this one up and working however, here we are all sorted! Thank you for your patience! Today I wanted to share some perspective around what we give up for addiction vs what we give up for sobriety.  Thank you for tuning in and I hope that you enjoy!  Have an amazing week and I look forward to chatting soon!

    8 min

  5. 03/05/2021

    Is it a mistake?

    Have you ever heard the quote "A mistake repeated more than once is a decision."? I had not until the other day and it hit me hard as I used to live my life defying set words and wondering why the universe always rained down sh*t on my head. The truth of it all is that we keep being tried to learn the same lesson until we learn it and it sticks. I hope that you're having an incredible week and I hope that you enjoy this week's episode!

    6 min

  6. 27/04/2021

    ALL or NOTHING

    Welcome back to this week's episode!!  Today I wanted to talk about the ALL or NOTHING approach and how there's an easier softer way to get where you want to go! Have an awesome week and as always, thank you for tuning in!

    6 min

  7. 19/04/2021

    24 Hours In A Day

    Alright so you may have heard this notion of "We all have the same 24 hours so there's no excuses!"  Yes.... we absolutely all have access to 24 hours each day... no more... no less. I used to thrive on this idea but moreover, I used to truly believe it... One day though, it dawned on me that although we all have 24 hours a day, that does not mean that all of our 24 look the same. With that, I don't think we should use our circumstances as excuses to not chase our dreams, hit our goals and live a life that fills us up and sets us on fire.  What it does mean though is that our circumstances might shift the path that each of us take to get where we are going, to achieve the outcomes we desire and so on. If we are going to grow, we need to be flexible.

    8 min

  8. 12/04/2021

    P is for PARTY! P-I-T-Y PARTY!!!!

    Hello everyone and welcome to today's episode! Pity parties can be super easy to fall into but in all honesty, they're not loads of fun nor are they really helpful!  It's always important to acknowledge our feelings and the circumstances surrounding them, however when we start to live in them, we are headed for trouble on multiple fronts!  With that, let's dive into today's episode and thank you, thank you, thank you for tuning in and spending some of your time here with me!

    7 min
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About

Welcome to Success After Excess! I am Kristen and I'm going to share my experience and knowledge surrounding excessive behaviours, how to identify them, manage and ultimately destroy them! My goal is help YOU discover and become your BEST YOU!

Information

  • Creator
    Kristen Muldoon
  • Years Active
    2019 - 2021
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © Kristen Muldoon
  • Show Website
    Success After Excess