Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond
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thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

  1. 16. 9.

    N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

    Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session. Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:22 Preparing for Yoga Nidra 04:50 The Practice of Yoga Nidra Begins Now 🌙 Our session focuses on: • Awakening the Healer Within • Anchoring safety, trust, and rest into the body • Releasing what no longer serves through breath and inner medicine 🔄 When to Practice: Return to this session when you feel overwhelmed, disconnected, or in need of grounding and clarity. It’s especially supportive during times of transition or change, helping you remember the wisdom already within. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down with gentle alignment—legs relaxed, spine long, arms soft • Let your eyes close and attention turn inward 💭 Sankalpa (Intention): Feel free to receive one of these or discover your own inner vow: • I AM Grounded. • I AM Safe. • I Surrender. • I Trust. • I AM. 🕊️ Remember during the practice: • The breath is your anchor • Allow emotions and thoughts to arise without clinging or pushing away • You are supported by the earth, nourished by rest, and met exactly where you are 🌜 After the Practice: I’d love to hear how this experience touched your heart or helped you reconnect with yourself. Leave a comment below and let me know how the imagery of the apothecary or your Sankalpa felt. 💛 Like, subscribe, and follow Ayla Nova Nidra to deepen your Yoga Nidra journey. Special thanks to our community supporters Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra -or- https://www.aylanova.com ✨ Become a supporter of this podcast by subscribing monthly:  https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support 📅 Stay Connected: Sign up for the newsletter for updates on new practices, workshops, courses, and upcoming retreats. Visit www.aylanova.com for more resources and ways to rest. 💬 Your Journey Matters: Your insights are sacred. Let me know how this practice resonates with you in the comments or on social. Follow us on Instagram: https://www.instagram.com/aylanovanidra Thank you for letting me guide you inward today. May this session return you to your natural state of peace. Wishing you rest and radiant healing. Namaskar. 🙏 🎼 Intro Music: @CueMusic (Instagram) 🎥 Intro Video: @sshabir (Instagram) 🎵 Meditation Music: Jordan Jessep #YogaNidra #Healing #NSDR #DeepRest #NervousSystemReset

    46 min

  2. 14. 8.

    N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes

    Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner Courage Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:00 Preparing for Yoga Nidra 03:00 The Practice of Yoga Nidra Begins Now 🌞 This Leo New Moon session focuses on: • Embracing your inner creator • Cultivating courage and authenticity • Letting your radiance lead • Resting into your enoughness 🔁 When to Practice: This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen. ✨ Preparing for the Session: • Find a cozy, quiet space • Lie down with heart and core supported • Gently close your eyes and soften inward 💛 Sankalpa (Intention) Offerings: These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice. • I liberate my truth. • I am safe to be seen. • I lead from my heart. • I am brave to be me. • I AM. 🕊️ During the Practice: • Rest deeply and allow sensation to rise and fall • Meet each emotion with gentle awareness • Explore the golden light within your core 🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest. 🌟 Special thank you to our community supporters Sponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com  📫 Stay Connected: Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com 💫 Your Radiance is Contagious: Your words ripple out further than you know. Tell us how this practice awakened your inner creator or softened your armour.  Follow us on Instagram for daily doses of heart-led living: https://www.instagram.com/aylanovanidra Thank you for resting here with us. May this practice remind you:  You are already enough. Namaskar. 🙏  🎼 Intro Music: @CueMusic 🎥 Intro Video: @sshabir  🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5 Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    43 min

  3. 16. 7.

    N.112 Yoga Nidra for Transformation

    Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft Strength Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt. 00:13 Welcoming Words from Ayla Nova 00:53 Preparing the Body for Deep Rest 03:15 Nervous System Orientation & Physiological Sighs 05:45 Yoga Nidra Practice Begins Session Focus: • Holding space for the soft and the hard • Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition • Healing resentment and restoring tenderness • A journey through the five koshas to reclaim your presence and peace • Integration of self-care, boundaries, and rest as sacred birthright  This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being. Suggested Sankalpa (Intention): • I am nurturing • I am protected • I am blessed • I am Pranayama & Energetic Suggestions:  • Physiological sighs for immediate down-regulation • Breath as a tide—softening and soothing the edges • Visualization of cocoon, release, and rebirth Prepare for the Session: • Lie down somewhere safe and supported • Use pillows or props to feel truly held • Cover your eyes or dim the lights • Invite your softness to lead After Your Practice: Write what softened. What emerged. What are you ready to let go of, or hold more gently? I read all your comments, and they remind me why this work matters. 🌐 Stay Connected: • Newsletter & Peace in Rest Program: https://www.aylanova.com • Join the free Nova Nidra Community: https://www.skool.com/novanidracommunity/about • Follow on : https://www.instagram.com/aylanovanidra 🙏 Special thanks to Cat Jones | @caturfly for inspiring this offering and holding space during Ayla's darkest hours. May your nurturing light ripple far and wide. ✨ If this practice moved you, consider leaving a Gift of Gratitude: https://bio.site/aylanovanidra Rest well. Be well. Ayla Nova Namaskar 🙏 🎵 Music: Slow Breathing Meditation Loop | Jordan Jessep (Pond5) 🎥 Intro Video: @sshabir 🎼 Opening Soundscape: @cuemusicc  Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    1 h 3 min

  4. 13. 6.

    N.111 Yoga Nidra for Restful Clarity | 55 Minutes

    Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve Peace Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset. Some truths are not told—they are seen. Through stillness. Through presence. Your clarity begins with observation. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 00:28 Preparing the Body for Deep Rest 03:10 Nervous System Reset | Orientation 04:40 Yoga Nidra Practice Begins 🌬 Session Focus: • Balancing polairity — masculine & feminine, logic & intuition • Connecting with your inner Messenger • Restoring nervous system regulation through stillness and space • Deep integration during Gemini season This session is designed to help you hold the tension of opposites with grace— To allow your inner voice to lead, not in chaos, but with calm clarity. 💫 Special thanks to this session's supporters Support Yoga Nidra & Beyond with a Gift of Gratitude: https://bio.site/aylanovanidra -or- https://www.aylanova.com 🌀 When to Practice: This is a powerful practice during moments of confusion, burnout, or decision fatigue. Come back to it anytime you feel pulled in different directions and long to reconnect with your center. Especially potent during Gemini season or times of transition. 🛌 Prepare for the Session: • Find a sacred, quiet space • Lie down with your spine aligned and heart supported • Allow your eyes to soften or close gently • Begin with a physiological sigh to reset your system 🧘🏽‍♀️ Sankalpa (Intention) Options: • I AM light • I AM free • I AM expanding my horizons • I AM 💭 Energetic Practices: • Nadi Shodhana (alternate nostril breathing) • The meeting point of logic and feeling • Inner awareness becomes the bridge, not the battleground 📖 After Your Practice: Reflect. Write. Be Grateful. Share your insight in the comments.  I read them all, and I love hearing from you. 📅 Stay Connected: • Newsletter sign-up & upcoming offerings: https://novanidra.kit.com/97add45bf6 • Join the Nova Nidra Community for free: https://www.skool.com/novanidracommunity/about • Follow for daily practices and poetry: https://www.instagram.com/aylanovanidra Rest well. Be well. Ayla Nova Namaskar 🙏 🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram) 🎵 Meditation Soundscape: Ethereal Tranquility (Meditative Music For Sleep, Yoga, Meditation & Massage) | Pond5 #YogaNidra #NSDR #GeminiSeason #EmbraceYourVoice #NonSleepDeepRest #NervousSystemHealing #NovaNidra #MeditationForClarity #InnerMessenger Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    56 min

  5. 1. 5.

    N.110 Yoga Nidra for Rich Restful Sleep

    JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep  Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the present moment. 00:00 Introduction 00:14 Honouring Taurus Energy with Ayla Nova 01:45 Prepare for Nova Nidra 03:10 Deep Breaths for Rest 04:30 Yoga Nidra Begins Now 🌿 Session Focus: • Reclaiming rest as a sacred act of self-worth • Awakening the senses to cultivate presence • Grounding into the body through pleasure and stillness 🌙 When to Practice: This session is ideal for anytime you crave grounding, beauty, and rest. Return often to reconnect with your body’s wisdom and the richness of the present moment. 🌸 Preparing for the Session: • Surround yourself with textures, scents, and comforts you love • Lie down supported by cushions, blankets, or bolsters • Allow your breath to slow and soften 💗 Suggested Sankalpa (Intention) You may choose one of these or let your own arise organically: • I AM whole. • I AM Awakened to truth. • I AM Open to Receiving Love. • I AM 🕊 After the Practice: Let the essence of Taurus linger—slow down, indulge in beauty, and savour what is. Please share your experience in the comments below to inspire others in our growing Nova Nidra Community.  📩 Stay Connected: • Sign up for the newsletter: https://www.aylanova.com • Explore upcoming trainings and events • Follow on Instagram: https://www.instagram.com/aylanovanidra • Support Ayla Nova Nidra via ‘Give Thanks' on YouTube Thank you for being part of this sacred rest revolution. May this practice bring you closer to your inner sanctuary of pleasure, stillness, and embodied grace. Rest well. Be well, Ayla Nova   🎼 Intro Music: @cuemusicc (IG) #taurus #yoganidra #nsdr #thesensualist #aylanova Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    49 min

  6. 12. 4.

    E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too

    Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job. Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline, high alert, and emotional intensity. 🔥 What You'll Learn in This Episode • Why sleep deprivation is a silent threat in the firefighting world. • How rest-based practices like Yoga Nidra restore the nervous system. • The difference between mental toughness vs. true mental fitness. • Tools for managing chronic stress and promoting long-term recovery. • How communities can better support the ones who serve them. This conversation honours the bravery of first responders while offering tangible solutions for restoring balance, reclaiming rest, and cultivating emotional resilience. 📍 Video Chapters for Easy Navigation 00:00 Robert Nebergall | Reclaim 00:45 Nova Nidra Intro 01:00 Physical and Mental Fitness 06:17 Real Stories from the Firehall 12:32 Reclaim Your Inner Flame 20:30 Changing the Narrative with Deep Rest 25:36 First Responders, NOT First Reactors 33:13 A Message to First Responders Everywhere ❤️‍🔥RECLAIM with Robert Nebergall❤️‍🔥 Join Free Community for Fire Fighters: https://www.skool.com/reclaim-your-life-3729 Instagram | https://www.instagram.com/robbienebs/ Tiktok | https://www.tiktok.com/@robbiereclaim?lang=en Youtube | https://www.youtube.com/@ReclaimFitnessGroup/videos 💤 Explore Yoga Nidra Interested in learning more about how non-sleep deep rest?  ➡️ Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about 🌟 Key Takeaways for Our Firefighting Heroes • Sleep is not a luxury—it’s survival. • Mental clarity and emotional resilience begin with rest. • Your service matters, and so does your wellbeing. • You deserve access to healing tools that work with your schedule. 💬 We’d Love to Hear From You Are you a first responder? Know someone who is? Share your reflections in the comments—your voice matters here.  📌 Subscribe for More Supportive Content If this video resonated with you, hit Subscribe and tap the bell 🔔 so you don’t miss new episodes focused on rest, resilience, and real healing. Rest well. Be well, Ayla Nova ➡️ Follow on Instagram: https://www.instagram.com/aylanovanidra/ ➡️ Connect with the Nova Nidra Community: https://www.skool.com/novanidracommunity/about Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    38 min

  7. 3. 4.

    N.109 Yoga Nidra | Reclaim Your Inner Light

    JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries  🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength.  Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities. 🔥🔥  Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service  🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner light through physical fitness, mental fitness and community, head over to RECLAIM and join the Free Community:  https://www.skool.com/reclaim-your-life-3729  Stay Tuned for the upcoming Interview with  Robert Nebergall https://www.youtube.com/@ReclaimFitnessGroup 00:00 Introduction 00:25 Preparing for Yoga Nidra 01:05 Welcoming Words from Ayla Nova 02:05 Somatic Release 03:45 The Practice of Yoga Nidra Begins Now 🔄 When to Practice: This practice is ideal for those who dedicate themselves to serving others and often face stressful situations. Yoga Nidra offers a way to access deep restorative rest, helping to replenish energy and maintain resilience. 🌌 Preparing for the Session: • Choose a quiet, comfortable spot • Lie down with your body fully relaxed and aligned • Close your eyes and bring your focus inward, preparing to journey towards self-discovery and peace 💭 Sankalpa (Intention): Consider one of the following until your sankapla reveals itself: • I AM Courageous • I AM Evolving • I AM Radiant • I AM Grounded • I AM 🌜 After the Practice: Reflect on your newfound strength and the calmness you've cultivated. Your journey adds to the collective strength of our community. PLEASE share your insights in the comments below; your stories inspire and connect us all. 📅 Stay Connected: • Sign up for the newsletter to join the FREE Nova Nidra Community • Visit https://www.aylanova.com for additional resources. • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra Thank you to all the men and women who serve and support their communities on a tireless schedule. This session is dedicated to you, as you deserve a well of deep rest and rejuvenation. Rest well.  Be well, Ayla Nova Namaskar 🙏 🎼 Intro Music: @cuemusicc 🎵 Meditation Music: Jordan Jessep | Pond5 #yoganidra #innerwarrior #selfrealization #empowerment Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    44 min

  8. 31. 1.

    E.009 The Pathway of Becoming | Heart-Led Nova Nidra

    Are you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of. The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science. Here’s what you’ll gain: The tools to release stress and anxiety while building resilience Better sleep, deeper rest, and more energy for what matters A clear path to discovering your authentic self and voice A supportive community to grow and thrive with Peace in Rest Program | Lifetime peace beings with a journey beyond  ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertraining WATCH HERE:  https://youtu.be/AX1w22z4L4w INSTAGRAM: https://www.instagram.com/aylanovanidra/ Let the Nova Nidra journey begin—your transformation starts now. Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    43 min
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thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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