Fresh Starts

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Kanal • 4 Sendungen

So geht’s

So geht’s

Wöchentlich
So geht’s

So geht’s

Wöchentlich
Selbstverwirklichung

Selbstverwirklichung

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Tagebücher

Tagebücher

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21. Mai

Is It Okay to Feel Relieved After Divorce? Yes. Here's Why You Need to Stop Feeling Guilty About It with Olivia Howell

There's an emotion that lives in a quiet corner of a lot of divorced women — one they haven't said out loud to their therapist, their best friend, or maybe even themselves. And in this solo episode of Divorce Happens, Olivia is naming it directly: relief. Relief after divorce — or even during it — is one of the most common and least talked-about emotional experiences of divorce recovery. The exhale that finally comes. The shoulders that finally drop. The quiet that feels like peace instead of loneliness. And then, almost in the same breath, the guilt that crashes in right behind it. Because what kind of person feels relieved that their marriage is over? What does that say about you? Olivia's answer is clear and compassionate: it says you were carrying something very heavy for a very long time. That's it. That's the whole answer. In this episode, Olivia unpacks why relief is not a confession — not proof that you never loved him, that your marriage meant nothing, or that you're grieving wrong. It's a physiological response. It's your nervous system finally exhaling after years of being on high alert. She also speaks directly to the women who felt relieved and then immediately wondered if that relief meant they should have left sooner — and why that line of thinking deserves a really careful second look. The most powerful takeaway of this episode might be this: relief and grief are not opposites. They can exist in the exact same moment. You are allowed to exhale and also cry. To feel lighter and also feel the loss. To be glad it's over and still mourn the version of it you always hoped it could be. These are not contradictions. They are the completely human, completely valid emotional reality of ending a marriage. This one is for every woman who has felt relieved and then felt ashamed of it. You don't have to whisper about this anymore. In this episode: Why relief after divorce is one of the most common — and most shamed — emotions in divorce recoveryWhat relief actually tells you about how much you were carryingWhy feeling relieved doesn't mean you were wrong to stay as long as you didHow relief and grief can exist at the exact same time — and why that's not a contradictionA direct, loving message to the women who feel guilty for finally being able to breathe 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/ 📬 Magazine: https://divorceguidemagazine.com/

21. Mai

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6 Min.
30.01.2025

Supporting Teens Through Divorce: Tips from Teen Leadership Coach Lorraine Connell

In this episode of Divorce Happens, Olivia Howell is joined by Lorraine Connell, a teen leadership coach, to dive into the often overlooked challenges teens face during a divorce. Lorraine shares valuable insights on how parents and caregivers can best support their teens through this difficult transition. She emphasizes the importance of grace, understanding the uncertainty teens may be feeling, and fostering open communication without overwhelming them with details. Lorraine offers practical advice for how adults can help teens navigate their emotions and adapt to the changes in family life, encouraging a more empathetic approach when it comes to their shifting routines and responsibilities. Lorraine also highlights the unique struggles that teens face, particularly when living between two homes, and how adults can better support them in the school environment. She provides actionable strategies for teachers and parents alike, encouraging grace and patience when teens forget homework or seem distracted, recognizing that the instability caused by divorce is affecting their ability to focus. Lorraine also discusses her own leadership program, which empowers teens to develop skills they may not yet recognize in themselves. Her approach creates a safe space for young people to build confidence and take on leadership roles, furthering their emotional resilience through the challenges of divorce. Learn more about Lorraine: https://www.freshstartsregistry.com/resourceguide/peers-not-fears

30.01.2025

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14 Min.
26.12.2024

Don’t want to feel weird in Wyoming: how to handle greeting people in professional settings

In this episode of Jenny Says So, modern-day etiquette expert Jenny tackles a relatable question from "Don't Want to Feel Weird in Wyoming" about navigating greetings and introductions in mixed social and professional settings. Should you go for a handshake, a hug, or something else entirely? Jenny breaks down how to read the room, establish comfort for everyone, and avoid awkward moments with a thoughtful approach to personal boundaries and cultural norms. We'd love to know what you think about this episode! Have a question for Jenny? Head to the link and let us know. All questions are totally anonymous. https://www.freshstartsregistry.com/jenny-says-so-podcast Thank you to Aunt Jane for providing the voice over work, and the theme song is provided by simonarmitage, Pond5.

26.12.2024

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6 Min.
30.12.2025

The Moment You Realize You’re Going to Be Okay: Finding Steady Ground During Divorce with Olivia Howell

In this episode, Olivia Howell explores the quiet but powerful turning point in divorce: the moment you realize you’re going to be okay. She explains how this moment emerges through small acts of courage, emotional honesty, and nervous system healing — long before life feels fully stable again. This five-minute episode offers deep reassurance and hope for anyone in the thick of divorce. 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/ 📬 Magazine: https://divorceguidemagazine.com/

30.12.2025

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6 Min.
20.12.2024

No Longer a Hugger in New York: how to navigate shifting personal boundaries

In this episode of Jenny Says So, modern-day etiquette expert Jenny tackles a heartfelt question from "No Longer a Hugger in New York." Jenny explores how to navigate shifting personal boundaries, particularly when it comes to physical greetings like hugs. She shares practical advice on communicating changes with warmth and honesty, while also addressing the reactions of friends who might struggle to adapt. With empathy and curiosity, Jenny guides listeners on how to maintain meaningful relationships while honoring their own comfort and autonomy. We'd love to know what you think about this episode! Have a question for Jenny? Head to the link and let us know. All questions are totally anonymous. https://www.freshstartsregistry.com/jenny-says-so-podcast Thank you to Taylor for providing the voice over work, and the theme song is provided by simonarmitage, Pond5.

20.12.2024

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7 Min.
13.01.2025

Far away friend in Florida: How to support a friend after they lost everything in a fire

In this heartfelt episode of Jenny Says So, Jenny tackles a listener’s question about how to support a close friend who lost everything in a devastating wildfire. Hi Jenny, I have a close friend who recently had to evacuate their home due to a fire and sadly lost everything. I live far away, so I’m not sure how to best support them from here. I also don’t want to say the wrong thing and accidentally add to their pain. What’s the most thoughtful way to help and show I care during such a devastating time? Signed, Far Away Friend in FloridaFrom afar, it can be difficult to know what to say or do, but Jenny introduces the VASE method—Validate, Acknowledge, Support, and Express—as a thoughtful approach to providing comfort and care. She offers compassionate advice on validating the enormity of your loved one’s loss, acknowledging their pain, and offering practical and emotional support without overstepping boundaries. Listeners will come away with actionable tips for helping friends in crisis, such as offering financial assistance, coordinating logistical help, or simply reaching out with heartfelt words of love and connection. Jenny emphasizes that even small gestures can have a profound impact during times of overwhelming grief. Whether you’re near or far, this episode will inspire you to show up with kindness and care for the people who matter most. To support people who have lost their homes in the wildfire, please check out this link! To create a free registry to help people start over again, check out the registry and essential items bundles here: https://www.freshstartsregistry.com/registry

13.01.2025

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15 Min.
11.08.2023

Joe Mailander & the Big Questions for Little Ears

A Fresh Story, season 3, episode 7 We were honored to talk to one half of the Grammy-award winning duo The Okee Dokee Brothers, Joe Mailander, about his fresh starts in life, including sobriety, their journey in music, and how they compose songs to address real life issues for little ears. We chatted about why music is so important for families, their goal to get families outside, and how we can have big conversations with our children starting from an early age. As childhood friends growing up in Denver, Colorado, Joe Mailander and Justin Lansing were always exploring the outdoors. Whether it was rafting down their neighborhood creek or discovering hiking trails through the Rocky Mountains, Joe and Justin were born adventurers. Now, as the GRAMMY® Award-winning Okee Dokee Brothers, they have put this passion for the outdoors at the heart of their Americana Folk music. Joe and Justin record and perform family music with a goal to inspire children and their parents to step outside and get creative. They believe this can motivate kids to gain a greater respect for the natural world, their communities, and themselves. The five-time Parents’ Choice Award winners have garnered praise from the likes of NPR’s All Things Considered and USA Today, and have been called “two of family music’s best songwriters.” BUY Brambletown HERE! Check out more from The Okee Dokee Brothers at their website, Instagram, Facebook, and Spotify.

11.08.2023

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57 Min.
20.08.2023

Rachel Sobel & the Beauty of Authenticity

A Fresh Story, season 3, episode 8 We had the best time talking to award-winning writer and community builder, Rachel Sobel. Rachel is authentic, raw, honest, and hilarious as she shares about her divorce experience, meeting her second (and final) husband, having daughters, building community, and how to support people going through a divorce. Rachel is so loving, gracious, and supportive, and we were honored to have the time to chat with her! Rachel Sobel is an award-winning writer, author, speaker, do-over wife, mom to two girls, short-order cook, laundress, lunch packer, boo boo kisser and chauffeur, She was awarded Romper's 2020 People's Choice Award at Mom 2.0 and is a two-time finalist for Parenting Blogger of the Year in the South Florida Blogger Awards. She’s the creator and cohost of the lifestyle podcast, Friends Without Benefits with co-host Dale McLean, the in-arena host of the Miami Heat and host of their 2023 All Star Game. She has work published in two anthologies, including Jen Mann’s New York Times Best Seller, I Just Want to Hang Out With You. Rachel has written for HuffPost, Romper, Today Show Parents, PopSugar, ScaryMommy, Filter Free Parents, MommyNearest and more. She has appeared on NPR, The Doctors, The Tamron Hall Show and The Kelly Clarkson Show (she is still not fully recovered from Kelly calling her hilarious on national television). Rachel lives in South Florida with her second (and final) husband, her two feisty daughters and two dogs that make her lose her mind regularly. Check out more from Rachel on her website, her Instagram, and Twitter.

20.08.2023

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44 Min.
15.05.2023

Megan Bowen & the Choreography of Our Souls

A Fresh Story, season 2, episode 16 Megan Bowen is a dancer, actor, entrepreneur, and content creator. She likes to provide her audience with a balance of comedic, relatable, and entertaining content while also sharing stories about her day-to-day life. As an entertainer, Megan creates captivating content through creative storytelling all while including her personality, style, humor, and artistry. Megan has a close relationship with her followers and they look to her as a guide to help them create a better, more confident, more fulfilled life within themselves. We chatted with Megan about the power of movement and dance, her Fresh Start journey in New York City, and major career pivots during the pandemic. Ever the entrepreneur, Megan had to completely pivot her entire career in dance overnight and founded her company Dance from Home, a platform to take live and on-demand dance classes with Megan and move your body and soul. We love Megan’s authenticity and storytelling, as well as her sense of humor about herself and her journey. We chatted about becoming a dancer in New York City, and a sneak peek into the behind the scenes of auditioning and the dance industry. And, we especially love her wise words at the end of the episode about intuition. You can follow Megan on Instagram and TikTok. Learn more about the Dance from Home program on the website, and Megan’s newest venture, The Dancer Body Club here. The Dancer Body Club is an Elite Membership for ex-dancers who grew up hating their body and want to form a new, healthy, and consistent relationship with working out & dance to achieve the results they want. The DBC is redefining what it means to have your ideal “dancer body”. We help dancers transform into confident people who can live boldly, love themselves from the inside out, and form habits to create sustainable results that last a lifetime through Megan's Method of strength, tone & dance-based cardio classes that will make you feel like a dancer again. Don’t miss Megan’s new podcast, Megan’s Mantras, too!

15.05.2023

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43 Min.
18.11.2022

Danny Quin & the Power of Honesty

Emmy Award Winner Danny Quin is today's guest as we chat about his Fresh Start in his career and family life. What happens when you get everything you've ever wanted career wise, but at the expense of your mental health? Join us for Danny's story about his fresh starts in life, the power of role models in your life, and why being honest and vulnerable is the most important tool for your mental health journey, as well as his sage advice for anyone looking to start over. You can learn more about Danny here: Follow Danny on Twitter Mental Health Role Models Podcast hosted by Danny Quin Follow Danny on Instagram

18.11.2022

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48 Min.

A Fresh Start begins with brave decisions, bold moves, and brand new linens. We believe in celebrating Fresh Starts, new beginnings, and brave choices. It’s time to re-think the registry for when you really need it most.

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Fresh Starts

Top-Sendungen

Is It Okay to Feel Relieved After Divorce? Yes. Here's Why You Need to Stop Feeling Guilty About It with Olivia Howell

Supporting Teens Through Divorce: Tips from Teen Leadership Coach Lorraine Connell

Don’t want to feel weird in Wyoming: how to handle greeting people in professional settings

The Moment You Realize You’re Going to Be Okay: Finding Steady Ground During Divorce with Olivia Howell

No Longer a Hugger in New York: how to navigate shifting personal boundaries

Far away friend in Florida: How to support a friend after they lost everything in a fire

Joe Mailander & the Big Questions for Little Ears

Rachel Sobel & the Beauty of Authenticity

Megan Bowen & the Choreography of Our Souls

Danny Quin & the Power of Honesty

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