The Good Glow

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Kanal • 3 Sendungen

Gesundheit und Fitness

Gesundheit und Fitness

Täglich
Gesundheit und Fitness

Gesundheit und Fitness

Täglich
Mentale Gesundheit

Mentale Gesundheit

Halbwöchentlich

26. JAN.

Why Do I Keep Myself Small?

Why do I keep myself small and how can I step out of my comfort zone into the life I dream of? This podcast is brought to you with thanks to HIA.ie

26. Jan.

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35 Min.
25. FEB.

Better Days - GAA, Grief and Forgiveness

Bringing you the BIGGEST aha moments all in one spot. This season, Gerry spoke about GAA, grief, limitations, mood boards, manifesting and so much more. These are the biggest moments. We hope you enjoy. This podcast is brought to you with thanks to HIA.ie

25. Feb.

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33 Min.
20.12.2020

The Good Glow with Liz Costigan Fleury

Liz Costigan Fleury tells me one amazing story on this week's episode. She speaks about how she felt when she was told she was having twins, why she had to move into the hospital after her waters broke at 23 weeks, how happy she was when her two little boys made it safely into the world and how crazy that journey was for her. It’s an incredible story of love, hope, the fear of the unknown, the incredible rollercoaster of becoming a mother and balancing it all in between. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.Follow me on Instagram at Georgie.CrawfordOr head over to my website Thegoodglow.ie

20.12.2020

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56 Min.
12. JAN.

'I Feel Insecure, Jealous & Her Success Is Making Me Question My Life'

'My friend is thriving, a new job, new confidence. I love her but instead of feeling happy I feel insecure and jealous. Her success makes me question my own life and when things don't work out for me as they 'should' I feel angry at myself. How do I work through these emotions without feeling angry or pushing her away.'This is the most fascinating episode about manifesting, vision boards, and how to ACTUALLY attract the life you want. MAGIC. Big thanks to The Health Insurance Authority for supporting Better Days this season.

12. Jan.

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26 Min.
11. JAN.

'Part of me wants peace, but I fear reopening a door that only brings chaos'

'My husband and I are completely estranged from his entire family, and this time of year makes the loss feel even heavier. I don’t know whether to try to reconnect for peace, or protect myself from reopening a door that only ever brought chaos.'In this episode, Georgie and Gerry explore courage, grief and the cost of living a lukewarm life. From a family break down after loss, they discuss boundaries, reconciliation and why doing the hard thing for 20 seconds can change everything. Big thanks to The Health Insurance Authority for supporting Better Days this season.

11. Jan.

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35 Min.
29. JAN.

We’ve lost someone deeply important & the way each of us is grieving couldn't be more different.

'We’ve lost someone deeply important to us and the way each of us is grieving couldn't be more different. Some of us want to talk constantly. Some of us don’t and it’s becoming harder to coexist without tension. Now we feel towards each other. Small things turn into arguments because underneath it all we're all hurting just in different ways. I find myself thinking, why can't I cope like them? Or why can't they see how hard this is for me? Then I feel guilty for thinking that. I can't stop thinking about my mum who has died. What would she think?' Thank you to the HIA.ie for supporting Better Days this season.

29. Jan.

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28 Min.
15. JAN.

'I Have Big Emotions, I Don't Want To Change, But I'm Losing People'

'I’ve been in a deep state of burnout. In April, I went on an amazing trip with a close friend. Everything was good. A few months later, we went out for my birthday with two friends. I thought a night out might lift me, but it actually made me feel worse. I got so overwhelmed that I left without saying goodbye. The next day I sent my friend a message explaining what had happened, but she couldn’t understand where I was coming from. Things spiralled from there and I ended up losing that friendship. More recently, I snapped at my mum. I apologised and she accepted it, but a few days later I texted her explaining how overwhelmed I feel. She read it and didn’t reply. I’ve been under so much pressure. It feels like I’m losing people I count on. I have big emotions and sometimes I react from a place of overwhelm. I don’t want to change who I am, but I can’t help wondering if this is all my fault.' In this episode, Gerry unpacks burnout, emotional overwhelm and the patterns that keep repeating when our nervous system is dysregulated. Together, Georgie and Gerry discuss emotional regulation, the courage it takes to change, and why self-awareness is the key to healthier relationships. This episode is a compassionate but challenging invitation to stop looking outward for answers and begin the real work within, so you can reconnect with yourself and, in turn, the people you love. Thank you to HIA.ie for the support this season.

15. Jan.

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37 Min.
19. JAN.

'I Must Admit That Sometimes I Find Myself Thinking About My Ex'

'I'm in a long term relationship, we have kids and honestly things are fine. We get on, we're good parents, there's no big issue but I can't shake a feeling that sometimes I'm missing something. My relationship with my husband feels comfortable and safe, but sometimes it feels flat. I don't want to blow my life chasing some sort of an electric relationship that might not even be real. And I must admit that sometimes I find myself thinking about my ex...' Gerry and Georgie are back for a deep conversation about the ups and downs of long term relationships, how people can evolve together and how we can dig deep to do the work before giving up. Thank you HIA.ie for the support this season.

19. Jan.

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33 Min.
28.12.2025

How to become UNSTUCK in 2026

Moving beyond vague goals, this conversation is about getting honest, getting specific, and creating space for who you’re becoming in 2026! From personal development and wellbeing to the idea of 'crap-fitting' and letting go of what keeps us stuck, this episode is a gentle nudge for anyone ready to feel more aligned. This special episode of The Good Glow is brought to you with thanks to Aveeno.

28.12.2025

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15 Min.
08.08.2025

6 Habits Of The World's Most Successful People

If you want Level 10 success, you must work on becoming a Level 10 person. This 4 minute clip from Hal Elrod can help you take your personal development to the next level as he explains the 6 habits of the world's most successful people. Listen to Hal's full episode on Apple or Spotify.Listen to Gerry's mini ep on Guilt on Apple or Spotify.

08.08.2025

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7 Min.

The Good Glow Productions proudly brings you The Good Glow, The Good Glow Health, Soul Sisters and now, our brand new podcast Better Days. With over 10 million downloads, we make content to inspire you to live fully.

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The Good Glow

Top-Sendungen

Why Do I Keep Myself Small?

Better Days - GAA, Grief and Forgiveness

The Good Glow with Liz Costigan Fleury

'I Feel Insecure, Jealous & Her Success Is Making Me Question My Life'

'Part of me wants peace, but I fear reopening a door that only brings chaos'

We’ve lost someone deeply important & the way each of us is grieving couldn't be more different.

'I Have Big Emotions, I Don't Want To Change, But I'm Losing People'

'I Must Admit That Sometimes I Find Myself Thinking About My Ex'

How to become UNSTUCK in 2026

6 Habits Of The World's Most Successful People

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The Good Glow

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