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Kanal • 8 Sendungen

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Gesundheit und Fitness

Gesundheit und Fitness

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Gesundheit und Fitness

Gesundheit und Fitness

23. März
Gesundheit und Fitness

Gesundheit und Fitness

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14. Juni

What Doctors MISS About Women 10+ Years After Menopause

Everyone is talking about perimenopause. But what about the millions of women who went through menopause years ago, before hormone therapy was widely understood, before the conversation changed, and before anyone told them they didn't have to simply suffer through it? In this solo episode, Dr. Shauna Watts speaks directly to women in their 50s, 60s and beyond who have quietly accepted fatigue, brain fog, weight gain, poor sleep, low libido, bladder issues and a declining sense of wellbeing as an inevitable part of getting older. Dr. Shauna unpacks the critical role estrogen plays far beyond reproduction, explaining how it influences brain function, metabolism, sleep, bone health, cardiovascular health and quality of life. She also explores the lasting impact of the 2002 Women's Health Initiative study, why so many women remain fearful of HRT, and what the latest evidence actually says about modern body-identical hormone therapy. If you've ever been told your symptoms are "normal for your age," this conversation may completely change the way you think about menopause, aging and your future health. In this episode: • Why so many post-menopausal women have stopped expecting to feel well • The symptoms often blamed on aging that may be linked to estrogen deficiency • How estrogen impacts the brain, metabolism, sleep, bones and heart • The surprising role of FSH and what it may reveal about long-term health • What really happened after the Women's Health Initiative study • The difference between older synthetic hormones and modern body-identical HRT • Understanding breast cancer risk and hormone therapy • Why the risks of untreated estrogen deficiency deserve more attention • Essential health assessments to consider after menopause • Vaginal estrogen, testosterone and other treatment options women should know about • Why it's never too late to have an informed conversation about your health If this episode resonated with you, share it with a woman who may have spent years believing she simply had to put up with how she feels. Subscribe to All About You so you never miss future conversations designed to help women make informed decisions about their health, hormones and wellbeing. ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 - Why Post-Menopause Women Are Being Left Behind 01:01 - Have You Stopped Expecting to Feel Well? 03:02 - The Symptoms Women Keep Blaming on Aging 05:17 - What If We Got Menopause Completely Wrong? 06:09 - The Critical Role Estrogen Plays Beyond Reproduction 08:22 - The Hidden Cost of Long-Term Estrogen Deficiency 10:31 - Why Your Brain Never Stopped Asking for Estrogen 12:29 - Is Menopause a Natural Process We Should Treat? 13:48 - The Breast Cancer Fear Keeping Women from HRT 15:14 - Modern HRT vs The 2002 Hormone Study 17:26 - Understanding the Real Risks and Benefits of HRT 19:20 - The Essential Health Checks Every Post-Menopausal Woman Needs 21:22 - It's Not Too Late to Feel Like Yourself Again ----------------- Keywords post menopause symptoms postmenopause health hormone replacement therapy HRT after menopause estrogen deficiency menopause symptoms after 60 women's health over 50 brain fog menopause sleep problems menopause vaginal atrophy hot flushes after menopause body identical hormones menopause weight gain osteoporosis prevention women estrogen and brain health women's health podcast Dr Shauna Watts menopause treatment options menopause and aging women over 50 health

14. Juni

•

25 Min.
18. Jan.

How Hormones Affect Aging After Menopause | Muscle, Brain & Longevity Explained

Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and how women can protect their brain, body, and relationships for decades to come. In this episode, you’ll discover how to: Understand the role of estrogen, progesterone, and testosterone beyond reproductionProtect brain health and mood during and after menopauseUse strength training as a foundation for longevity and independenceImprove sleep, metabolic health, and cardiovascular resilienceRethink intimacy, pleasure, and sexual health as longevity toolsReframe menopause as a springboard into a stronger, more confident phase of life Learn more about the 16 week Rediscover You program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 00:00:00 – Menopause, Hormones & What This Episode Covers00:01:15 – How Hormones Affect the Brain, Mood & Mental Health After Menopause00:07:52 – Hormones, Aging & Longevity Explained00:13:18 – Why Muscle Is Critical for Women’s Health After Menopause00:15:07 – Building Muscle After 40, 50 & Menopause00:17:35 – Overcoming Fear of Strength Training in Midlife00:21:55 – Cholesterol & Cardiovascular Changes in Perimenopause00:26:56 – Sleep Problems After Menopause and Why They Matter00:29:54 – Sex, Pleasure & Longevity After Menopause00:31:28 – Female Anatomy, Desire & Sexual Response00:32:24 – Sexual Trauma, Shame & Stigma in Women’s Health00:33:27 – Common Sexual Health Changes With Aging00:35:49 – Menopause Myths: Do Labia Really Disappear?00:36:34 – Hormones, Sexual Health & the Pelvic Floor00:42:15 – Letting Go of Fear Around Menopause00:45:28 – Menopause as Empowerment, Not Decline00:47:47 – Advocating for Yourself in Healthcare + Final Takeaways Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. menopause and longevitylife after menopausehormones and agingmenopause brain healthmenopause muscle strengthestrogen and brain healthtestosterone in womenmenopause and cardiovascular riskmenopause sleep problemsperimenopause cholesterolhow hormones affect aging after menopausestrength training for women over 50menopause and dementia risksexual health after menopausehow to age well after menopause

18. Jan.

•

52 Min.
15.10.2025

28. Creative Burnout, Boundaries & The Business of Design - Lessons from Smac Studio

This episode of Behind the Design features Shona McElroy from Smac Studio, one of Australia’s most exciting emerging interior designers. What began as a side project has evolved into a thriving studio known for its bold use of materials, thoughtful detail, and high-end residential interiors that balance precision with personality. In this honest and grounded conversation, Shona opens up about the realities of building a creative business; from hiring the right people and managing clients to setting boundaries, avoiding burnout, and staying inspired in a fast-moving design industry. Expect to learn: How Smac Studio grew from an “accidental” start-up into a five-person design studioThe secret to scaling without losing your creative identityHow to build client trust and set boundaries that protect your processWhy burnout and imposter syndrome are part of every creative’s journeyThe truth behind design trends like Modern Spanish and Modern MediterraneanWhat it takes to grow a sustainable, fulfilling design business Whether you're an interior designer, architect, or creative founder, this episode will inspire you to grow with confidence and clarity. And if you're planning to renovate or build from scratch, this podcast is packed with insights to guide your journey. Connect with Smac Studio https://www.instagram.com/smac_studio https://www.smacstudio.com.au/ Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ 00:00:00 – Welcome to Behind the Design 00:00:36 – Meet Shona from Smac Studio 00:02:01 – How Smac Studio Began 00:05:15 – Scaling a Design Business 00:06:00 – Delegation and Building a Team 00:08:05 – Balancing Growth and Client Demands 00:10:12 – Design Trends vs. Timeless Interiors 00:13:24 – Creating Trust with Design Clients 00:15:13 – Developing a Signature Design Style 00:17:33 – Why the Concept Phase Matters 00:20:17 – Managing Revisions and Client Feedback 00:26:05 – Modern Spanish & Mediterranean Design Trends 00:28:50 – Social Media’s Impact on Interiors 00:30:29 – DIY vs. Professional Interior Designers 00:34:10 – Career Highs, Lows & Lessons Learned 00:39:54 – People Pleasing in Creative Business 00:43:54 – Dealing with Burnout in Design 00:47:40 – Recovering and Regaining Creativity 00:51:15 – Building Team Culture & Collaboration 00:55:00 – Imposter Syndrome in Design 00:58:41 – What’s Next for Smac Studio * Smac Studio * Shona McElroy * Interior design podcast * Creative burnout * Design business tips * Scaling a design studio * Boundaries with clients * Australian interior designer * Modern Mediterranean design * Modern Spanish interiors * Creative entrepreneurship * Managing design clients * Signature design style * Imposter syndrome in design

15.10.2025

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1 Std. 3 Min.
4. Mai

The Medical System Is FAILING Women in Midlife

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ You’ve been told your blood tests are normal. That it’s stress or it’s aging. But what if the real reason you feel exhausted, anxious, and unlike yourself is perimenopause and it’s being completely missed? In this episode, Dr. Shauna Watts sits down with Dr. Mary Claire Haver, a board-certified OB/GYN, Certified Culinary Medicine Specialist, Certified Menopause Provider and the founder of Mary Claire Wellness, to break down how perimenopause is actually diagnosed, why so many women are misdiagnosed, and what’s really happening with your hormones in midlife. This conversation goes far beyond common menopause symptoms. It explains why perimenopause symptoms can show up years before menopause, why standard hormone blood tests often fail, and how declining estrogen impacts your brain, metabolism, sleep, and overall health. This is the episode to share with any woman who’s been told “everything looks fine” but knows something isn’t right. What we cover in this episode: • Why perimenopause symptoms are unpredictable and why hormone fluctuations create chaos in the body • Why blood tests are not reliable for diagnosing perimenopause and what doctors should look at instead • The importance of listening to symptoms and why women are often dismissed in healthcare • Lesser-known perimenopause symptoms like vertigo, tinnitus, joint pain, anxiety, and brain fog • The truth about hormone replacement therapy (HRT) and how the Women’s Health Initiative changed menopause care • Why HRT risks were overstated and why many women are still not being offered treatment • The difference between birth control and hormone therapy in perimenopause treatment • What causes weight gain in perimenopause, including insulin resistance and visceral fat • Why sleep disruption is one of the earliest and most important symptoms to address Perimenopause is not just about hot flashes or missed periods. It is a full-body hormonal transition that affects your energy, mood, metabolism, and long-term health. This episode challenges outdated medical advice and gives you a clearer understanding of what’s happening in your body and what options you actually have.. ------------- Follow Dr. Mary Claire Haver https://www.instagram.com/drmaryclaire/ https://www.tiktok.com/@drmaryclaire https://www.facebook.com/drmaryclaire https://ph.pinterest.com/thepauselife/ https://www.amazon.com/shop/drmaryclairehaver?ccs_id=301bff2e-33b9-4318-988e-e1026d2192e7 ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 – Why Perimenopause Is Being Missed 02:10 – It’s Not Just Hot Flashes: Hidden Symptoms 04:00 – Estrogen Affects Your Entire Body 05:30 – Why Doctors Aren’t Trained in Menopause 08:00 – Misdiagnosis and Why Women Are Dismissed 10:15 – Why Blood Tests Don’t Detect Perimenopause 16:50 – What’s Really Happening to Your Hormones 23:30 – How to Actually Diagnose Perimenopause 28:00 – HRT vs Birth Control: What’s the Difference 33:00 – Why Doctors Are Afraid of Hormone Therapy 35:00 – The Study That Changed Everything 40:00 – HRT Risks vs Benefits Explained 41:30 – Weight Gain and Belly Fat in Perimenopause ----------------- Keywords perimenopause symptoms perimenopause diagnosis hormone replacement therapy HRT menopause symptoms explained why blood tests don’t show perimenopause menopause fatigue brain fog anxiety women’s health misinformation

4. Mai

•

1 Std. 16 Min.
24.09.2025

27. How Vicello Built a Thriving Joinery Studio Without a Plan

This episode of Behind the Design features Leon and Victoria Pirrello, the couple behind Vicello. What began in their garage has grown into a thriving joinery and design studio with a team, factory spaces, and a reputation for delivering bespoke interiors across NSW. Their journey is one of courage, collaboration, and saying yes to projects that stretched them well beyond their comfort zone. They share how Vicello was built step by step - balancing marriage, parenting, and business - while carving out a niche in guiding clients through every stage of the joinery process. From technical precision to meaningful collaboration with architects and designers, their approach blends craftsmanship with connection, offering valuable lessons for anyone in design, construction, or business. Expect to learn: How Vicello went from garage projects to full-home fitoutsWhy early collaboration with joiners saves time, money, and mistakesThe creative and technical process behind high-end bespoke joineryHow to lead a family-run business with clear roles, values, and purposeThe importance of emotional intelligence in design and business If you're an interior designer, architect, builder, or business owner in the design space - this episode is a must. Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ 00:00:00 – Behind the Design Intro 00:01:52 – Meet the Guest 00:02:00 – How the Business Began 00:05:39 – Design Process Overview 00:12:04 – Working with Architects 00:13:53 – Family Business Dynamics 00:16:34 – Compassionate Leadership 00:18:05 – Favourite Projects & Growth 00:20:08 – Drafting Team’s Role 00:22:34 – Ideal Clients & Fit 00:25:40 – Relationship-Driven Projects 00:29:27 – Portfolio & Client Privacy 00:33:54 – Shift to Construction & Joinery 00:35:09 – Passion for Collaboration 00:39:25 – Seamless Client Experience 00:43:18 – Building a Business Together 00:44:24 – Advice to Younger Creatives 00:47:23 – Emotions in Entrepreneurship 00:49:28 – Managing Creative Stress 00:49:58 – Quick Fire Questions * bespoke joinery * high-end interiors * family business success * interior design business * designer-builder collaboration * Vicello * scaling creative businesses * behind the scenes interior design * building a business with your spouse * Australian design podcasts * female founders in construction * working with your partner business * custom cabinetry and joinery * emotional intelligence in business * early engagement trades * client experience design industry

24.09.2025

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53 Min.
03.09.2025

26. Redefining Interior Design: AI, Construction & Female Insight with Jenn Bliss

This episode is a true reflection of creativity, resilience, and the beauty of turning life’s challenges into meaningful design. In this episode of Behind the Design, we sit down with Jenn Bliss, the visionary behind some of Port Stephens’ most admired homes, including the much-loved Talm Beach House. What began as a love for interiors sparked in childhood has grown into a career that blends design, renovation, and storytelling. Jenn shares her journey from Cape Town to the Australian coast, building a family business in construction and design, and creating spaces that feel deeply personal. She opens up about the juggle of motherhood and business, the realities of living through renovations, managing trades on site as a woman in the industry, and why she believes the rise of AI has only made human creativity and connection more valuable than ever. Expect to hear about: The story behind Talm Beach House and how it became an iconic coastal escapeBalancing motherhood, business, and the messy middle of renovationsThe realities of living in a renovation (and what no one talks about it)Navigating respect and confidence as a woman in the construction industryWhy AI will never replace the power of human creativity and connectionHow Jenn avoids burnout and stays aligned with her “why” If you’re craving inspiration, wondering how to bring more authenticity into your creative projects, or simply need to hear that it’s okay to embrace imperfection, this episode is for you. Tune in to hear Jenn’s honest, warm, and refreshing take on design, resilience, and the power of following your instincts. Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ 00:02:04 – Meet Jenn: Designer & Stylist 00:03:41 – Childhood Passion for Interiors 00:06:19 – Building Tom Beach House 00:10:07 – Marketing Tom on Airbnb 00:11:40 – Renovating Ambers & Family Homes 00:14:44 – Balancing Motherhood & Career 00:17:46 – Spotting Burnout in Design 00:21:27 – Breaks for Creativity & Health 00:22:55 – Women in Construction Respect 00:28:06 – Choosing the Right Trades 00:29:43 – AI in Design Industry 00:30:38 – Human Creativity vs AI 00:36:42 – Imposter Syndrome in Design 00:43:38 – Interior Design Process 00:45:26 – Room-by-Room Mood Boards 00:47:11 – Personalizing Spaces with Story 00:48:30 – Advice to Younger Self 00:51:05 – Jenn’s Journey to Australia 00:57:05 – Community & Energy in Design * interior design podcast 2025 * Airbnb home styling tips * Tom Beach House Port Stephens design * women in construction challenges * balancing motherhood and career * how to avoid burnout as a creative * AI vs human creativity in design * real life renovation stories * Cape Town to Australia designer journey * coastal home design inspiration

03.09.2025

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1 Std. 2 Min.
26. Mai

The BIGGEST Menopause Misunderstanding of the Last 20 Years

For more than 20 years, women have been told that hormone therapy causes breast cancer but what if the science was misunderstood from the very beginning? The conversation around menopause and hormone replacement therapy has been shaped by fear for decades. In this episode, Dr. Avrum Bluming and social psychologist Carol Tavris unpack the study that changed women’s health forever and explain why many doctors, researchers and patients are now re-examining what we thought we knew about estrogen, breast cancer and HRT.T hey explored the lasting impact of the Women’s Health Initiative study, the difference between observational studies and randomized trials, and why so many women still struggle to access informed menopause care today. We also discuss the growing evidence around estrogen’s role in brain health, osteoporosis prevention, cognitive decline, cardiovascular health and quality of life during perimenopause and menopause. If you’ve ever been told you’re “too young” for HRT, that hormones are dangerous because of breast cancer, or that menopause is just something women should suffer through, this conversation will challenge a lot of assumptions. In this episode: ➡️ Why the fear around HRT and breast cancer became so widespread ➡️ The real findings behind the Women’s Health Initiative study ➡️ Whether estrogen actually increases breast cancer risk ➡️ Vaginal estrogen and why the science remains controversial ➡️ What the evidence says about HRT after breast cancer ➡️ Estrogen’s impact on brain health and cognitive decline ➡️ The connection between menopause, osteoporosis and fractures ➡️ Why menopause education is still missing in medical training ➡️ The psychology and stigma around taking hormone therapy ➡️ Why many women still struggle to find doctors informed about menopause This is a nuanced and evidence-based discussion about menopause, estrogen, and the future of women’s health care and why so many women are demanding better conversations around HRT. ------------- Follow Dr. Avrum Bluming and Carol Tavris https://www.linkedin.com/in/avrum-bluming-64259a10/ https://tavris.socialpsychology.org/contact ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠ www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatt https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 – Why Vaginal Estrogen Is Misunderstood 00:40 – Does Vaginal Estrogen Really Enter the Bloodstream 01:17 – Family History of Breast Cancer: Does It Matter? 02:01 – BRCA1, Ovaries Removal, and Breast Cancer Risk Reduction 03:03 – Why Estrogen Doesn’t Increase Breast Cancer Risk (Evidence Explained) 04:07 – Why Women Feel Shut Down by Doctors on HRT 05:14 – When Hormone Questions Get Ignored in Medicine 06:19 – What Happens When Women Stop Tamoxifen to Get Pregnant 07:10 – Can Breast Cancer Survivors Safely Use Vaginal Estrogen? 08:20 – The Controversial Denmark Study on Vaginal Estrogen 10:19 – “Minuscule Absorption Makes No Sense” — The Core Debate on Vaginal Estrogen 11:32 – Why Randomized Controlled Trials Aren’t the Only Gold Standard 13:31 – The $1 Billion Women’s Health Initiative Study: What Went Wrong ----------------- Keywords Menopause hormone replacement therapy HRT estrogen and breast cancer menopause symptoms Perimenopause women’s health vaginal estrogen breast cancer risk hormone therapy menopause WHI study estrogen therapy menopause doctor menopause treatment cognitive decline menopause osteoporosis menopause menopause education estrogen brain health breast cancer myths menopause podcast menopause research hormone therapy safety women’s hormones menopause expert

26. Mai

•

53 Min.
19. Apr.

Perimenopause Q&A: Symptoms, HRT, Misdiagnosis, Vaginal Health and Pelvic Floor

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If you have ever been handed antidepressants when what you actually needed was a hormone check, this episode is the conversation you should have had in that doctor's office. This is Part 2 of the live Q&A event hosted by Dr Shaun Watts where a panel of experts answered the questions about perimenopause that women are rarely given time to ask. If you have not listened to Part 1 yet, head back first. It covers the basics, mental health, sexual health, pelvic health, GLP-1s, and the ADHD overlap. This episode picks up with the room-wide questions that got the most honest answers of the afternoon. What is covered in this episode: • The truth about the "5-year HRT rule" (and the 10-year one): where it came from and why it is completely outdated • Perimenopause misdiagnosis: why depression and anxiety are the most commonly missed diagnoses, and how to push back • Thyroid dysfunction and B12 deficiency: the two conditions that mimic almost every perimenopause symptom and are frequently missed • A head-to-toe walkthrough of 42+ perimenopause symptoms, from hair thinning and tinnitus to joint pain, rage, and insomnia • Vaginal hormones explained: what they are, who they are for, and why every woman can benefit • The monthly vulva check: a simple shower routine that could help you catch changes early and advocate for yourself If this episode made you feel seen, send it to one woman in your life who needs to hear it. She might not have the words for what she is going through yet, but this might help her find them. And if you found it useful, leave a review so more women can find the show. For more resources: Prof. Heather Irvine-Rundle:https://www.instagram.com/heatherirvine/ Gina Jeffreys: https://www.instagram.com/gina_jeffreys/ Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/ ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 2:40 - What are vaginal hormones and who should use them?5:11 - Perimenopause misdiagnosis: when symptoms are mistaken for depression 6:47 - Thyroid and B12 deficiency: symptoms that mimic perimenopause 8:00 - The 5-year HRT rule debunked: how long should you actually take HRT? 13:28 - Bioidentical vs body identical HRT: what is the actual difference? 17:43 - 42+ perimenopause symptoms from head to toe 23:30 - The vagus nerve and nervous system regulation in perimenopause 30:59 - Plant-based diet and menopause: can 30 plants a week reduce symptoms? 34:33 - Monthly vulva check: how to know your baseline and advocate for yourself Keywords perimenopause symptoms HRT how long to take perimenopause misdiagnosis vaginal hormones bioidentical vs body identical HRT perimenopause and depression menopause palpitations pelvic floor perimenopause vagus nerve menopause perimenopause brain fog HRT gel vs patch menopause joint pain prolapse perimenopause endometriosis and HRT perimenopause in your 30s Dr Shauna Watts All About You podcast menopause Q&A hot flushes treatment breathing for nervous system plant-based diet menopause thyroid vs perimenopause B12 deficiency perimenopause

19. Apr.

•

39 Min.
17. Mai

The REAL Story Behind Hormone Replacement Therapy

What if one of the biggest fears women have about hormone therapy was built on misunderstanding, misinformation, and decades of outdated advice? In this episode, Dr. Shauna Watts is joined by medical oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, co-authors of Estrogen Matters, for a conversation that challenges decades of fear surrounding hormone replacement therapy. Together, they unpack the lasting impact of the 2002 Women’s Health Initiative study, why so many doctors still hesitate to prescribe HRT, and what the research actually says about estrogen, breast cancer, heart disease, osteoporosis, dementia, and women’s longevity. This episode explores not just the science, but the psychology behind why women have been taught to fear breast cancer more than the diseases statistically far more likely to kill them. If you’ve ever felt confused, dismissed, or anxious about hormone therapy, this conversation will leave you far more informed and far more empowered. In This Episode: ➡️ Why the fear around HRT exploded after 2002 ➡️ What the Women’s Health Initiative study actually found ➡️ The difference between estrogen alone and combined hormone therapy ➡️ Why heart disease remains the leading killer of women ➡️ The psychological impact of breast cancer fear ➡️ How estrogen affects the brain, bones, heart, skin, and overall longevity ➡️ Why so many women suffer unnecessarily during menopause ➡️ The truth about “lowest dose for the shortest time” ➡️ How misinformation continues to shape menopause care today ➡️ What women should discuss with their doctors about HRT Whether you’re in perimenopause, postmenopause, or simply trying to make informed decisions about your future health, this episode is essential listening. Follow Dr. Avrum Bluming and Carol Tavris https://www.linkedin.com/in/avrum-bluming-64259a10/ https://tavris.socialpsychology.org/contact ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 01:20 - The Truth About Hormone Replacement Therapy 03:27 - Dr. Avrum Bluming’s Breast Cancer Story 05:33 - How Estrogen Became Central to Menopause Care 07:58 - Why Menopause Symptoms Are Often Dismissed 10:07 - The 2002 HRT Study That Changed Everything 13:30 - Does Estrogen Really Increase Breast Cancer Risk? 16:12 - Menopause, Heart Disease & The Missing Conversation 18:07 - Why Doctors Still Fear Prescribing HRT 22:16 - The “Lowest Dose, Shortest Time” Myth 26:25 - The Dramatic Impact Estrogen Can Have on Women 27:38 - Why Women Fear Breast Cancer More Than Heart Disease 31:59 - Should Women Without Symptoms Still Take HRT? ----------------- Keywords hormone replacement therapy HRT and breast cancer estrogen therapy menopause symptoms perimenopause health estrogen and heart disease menopause treatment women’s health initiative estrogen matters Dr Avrum Bluming Carol Tavris menopause podcast breast cancer myths hormone therapy safety menopause and estrogen women’s health after 40 menopause education HRT benefits osteoporosis prevention menopause menopause expert podcast

17. Mai

•

38 Min.
11. Jan.

Experts Reveal The Smart Way to Age Well! Menopause, Heart Health, Bone Strength & Longevity

Start 2026 With Clarity, Not Extreme Resolutions A new year doesn’t have to mean doing more, it means knowing where to focus. In this special expert mash-up episode, Dr. Shauna Watts brings together trusted voices in cardiology, menopause medicine, alcohol coaching, and longevity to answer one critical question: What actually protects your long-term health during perimenopause and menopause? From heart disease and bone loss to alcohol, hormones, sexual health, and strength training, this episode delivers clear, evidence-based guidance to help you step into 2026 informed, capable, and confident in your health decisions. 🎧 Featuring insights from: * Dr. Tom Ford (Cardiology) * Dr. Alison Mooney (Menopause GP) * Sarah Rusbatch (Alcohol & Menopause Coach) * Dr. Amy Killen (Regenerative & Longevity Medicine) In this episode, you’ll learn how to: * Protect your heart health during menopause with realistic lifestyle changes that actually reduce risk * Understand osteoporosis and bone loss, and why early screening matters more than you think * Choose the right types of exercise for cardiovascular health, bone strength, and longevity * Understand how alcohol impacts hormones, sleep, mood, and breast cancer risk during midlife * Improve sexual health and intimacy as you age by supporting blood flow, hormones, and nervous system health * Build muscle and balance to prevent frailty, fractures, and loss of independence later in life Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 00:00:00 - Introduction 00:00:37 - Understanding Your Body During Midlife 00:01:54 - Lifestyle Changes for Heart Health 00:03:43 - Supplements and Heart Health 00:05:57 - The Impact of Smoking on Heart Health 00:07:41 - Alcohol and Heart Health 00:09:50 - Emotional Impact of Heart Disease 00:12:16 - Osteoporosis and Menopause 00:13:23 - Detecting Osteoporosis 00:15:15 - Understanding Osteoporosis Screening 00:16:08 - Identifying High Risk Groups for Osteoporosis 00:17:57 - Preventing and Managing Osteoporosis 00:18:52 - Promoting Bone Health from a Young Age 00:20:16 - The Role of Alcohol in Bone Health 00:20:41 - Rediscover You Program Advertisement 00:21:26 - Addressing Alcohol and Hormone Imbalances 00:23:38 - Understanding the Impact of Alcohol on Perimenopause Symptoms 00:26:46 - The Overlap Between Perimenopause Symptoms and Alcohol Consumption 00:28:03 - Addressing Cross Addiction and Boredom After Alcohol Withdrawal 00:28:12 - Rebalancing the Brain's Reward Pathways After Alcohol Withdrawal 00:30:27 - Exercise and Dopamine Replacement After Alcohol Withdrawal 00:31:30 - Understanding Sexual Longevity 00:32:31 - Lifestyle Factors Impacting Sexual Wellness 00:33:29 - Stress and Its Impact on Heart Health 00:34:46 - Risks of Extreme Exercise 00:36:01 - Risks of Bodybuilding and Steroid Use 00:37:48 - Dietary Interventions for Heart Health 00:40:00 - Strength Training and Bone Health 00:41:15 - Importance of Balance for Bone Health 00:42:45 - Preventing Frailty and Maintaining Independence 00:43:44 - The Role of Health Professionals in Preventing Osteoporosis * menopause health * menopause and heart health * menopause and osteoporosis * perimenopause health * women’s health midlife * healthy aging for women * menopause lifestyle changes * bone density menopause * alcohol and menopause * heart disease risk women * strength training menopause * sexual health after menopause * longevity for women * hormone therapy menopause * osteopenia osteoporosis women Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

11. Jan.

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45 Min.

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