084: Time For Beauty Sleep - Self Love Sundays Natural Woman Alchemy

Hey beauties, we do so much for our beauty, and to feel beautiful and healthy, but most of us underestimate the power of sleep. Beauty sleep is a real thing. During sleep our bodies rejuvenate, restore, and repair. With a proper amount of good sleep we feel healthier, more vibrant and one great side effect of that is that we look younger, have less wrinkles, look fresh and simply have more energy. The list of benefits is endless. 
It only requires a tweak in our night routine and lifestyle, the rest is dne for us while we're resting. Isn't that amazing?!
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Love, Nadine