Cheers to Your Success!

Ashley Fillmore
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Cheers to Your Success! is the podcast for women who are ready to feel strong, energized, confident, and in control of their health again. Hosted by Ashley Fillmore, fat loss coach, metabolism expert, and founder of Metabolic Fix, this show brings you real conversations, expert interviews, and practical strategies to help you support your metabolism, balance your hormones, build strength, and create sustainable results without crash dieting or extreme workouts. Ashley shares her own health and fitness journey, along with science-based tools and honest conversations around fat loss, perimenopause, strength training, nutrition, mindset, motherhood, stress, digestion, longevity, and what it really takes to feel your best after 35. If you are tired of quick fixes, confused by all the conflicting advice online, or feel like what used to work no longer works, this podcast will help you better understand your body and take action in a way that supports your long-term health. Each episode is designed to educate, encourage, and empower you to stop guessing and start building a stronger, healthier, more confident version of yourself.

  1. vor 4 Tagen

    295: True Food Freedom: What It Really Means to Stop Obsessing, Restricting, and Feeling Guilty Around Food

    OVERVIEW: In this episode, Ashley breaks down what food freedom really looks like after years of dieting, restricting, tracking, and feeling guilty around food. True food freedom is not about ignoring your goals or pretending nutrition does not matter. It is about removing the guilt, shame, fear, and obsession from your relationship with food.  Ashley explains why food freedom is not the same thing as being “off plan,” lacking discipline, or eating whatever you want without awareness. Instead, it is about building enough knowledge, self-trust, and body awareness to make choices that support your metabolism, hormones, health, and real life. This episode is especially important for women over 35 who have spent years trying to eat less, cut carbs, track perfectly, or earn their food through exercise. If you feel like you are always bouncing between restriction, guilt, overeating, and starting over, this conversation will help you see food freedom in a completely different way. Key Takeaways:  What true food freedom actually means Why food freedom is not the same as eating whatever you want all the time How guilt and shame keep women stuck in the restrict-and-overeat cycle Why tracking can be a helpful tool, but should not feel like a life sentence The role of biofeedback, hunger, cravings, energy, sleep, digestion, and recovery Why holidays, vacations, date nights, and higher-carb meals do not have to derail your progress How to enjoy food without spiraling into guilt or punishment Why one meal, one dessert, or one vacation does not erase your results The difference between using food for freedom and using food to cope RESOURCES:  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Join my Rise workout program HERE: https://www.metabolicfix.com/rise Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

  2. 27. Juli

    294: How to Manage Your Energy and Set Boundaries with Lori Oberbroeckling

    OVERVIEW: In this episode, Lori Oberbroeckling shares practical strategies for busy women to manage energy, set boundaries, and prioritize self-care amidst a hectic life. Discover how to identify energy bleeds and boosts, outsource tasks, and create a sustainable routine to feel more energized and fulfilled. Inside this episode, Ashley and Lori discuss: Energy bleeds, energy boosts, and energy blocks The importance of boundaries and outsourcing Self-investment and prioritizing personal health Weekly planning and energy audits Mindset shifts for busy women   RESOURCES:  Check out Lori's website here: https://www.secretsofsupermom.com  Free Energy-Based Starter Planner Kit:  https://secretsofsupermom.myflodesk.com/starterkit  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

  3. 20. Juli

    293: Muscle as the Currency of Longevity

    OVERVIEW: For years, women have been taught to chase smaller. A smaller body. A smaller number on the scale. Smaller meals. Smaller portions. Smaller everything. But as we move into our late 30s, 40s, 50s, and beyond, the goal cannot just be getting smaller. The goal needs to be getting stronger. In this episode, I am talking about why muscle is truly the currency of longevity and why building and preserving muscle is one of the best investments a woman can make in her long-term health. Muscle is not just about looking toned. It supports your metabolism, blood sugar regulation, insulin sensitivity, bone health, posture, balance, strength, independence, and resilience as you age. This is especially important for women in midlife. Hormonal changes, stress, poor sleep, years of dieting, under-eating, and random workouts can all contribute to muscle loss over time. Inside this episode, we cover: Why muscle is one of your greatest assets as you age Why women need to stop chasing smaller and start building stronger How muscle supports metabolism and body composition Why strength training is essential after 35 The difference between random workouts and structured training Why lifting too light may be holding you back Why under-eating can sabotage muscle and metabolism How GLP-1 users can protect muscle during weight loss One of the biggest mistakes I see women make is focusing only on the scale. But weight loss without muscle preservation is not the goal. The goal is not just weight loss. The goal is better body composition. That means preserving and building lean muscle while reducing excess body fat in a way that supports your hormones, metabolism, strength, and long-term health. If there is one thing I hope you take from this episode, it is this: muscle is not vanity. Muscle is about the kind of life you want to live 10, 20, and 30 years from now. If you are ready to stop guessing and you want a customized strategy that helps you build strength, support your metabolism, and create sustainable results after 35, apply for coaching or take the Phase Assessment Quiz linked in the show notes. RESOURCES:  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Hume scale:  https://humehealth.com?bg_ref=aOvr7WQtPp&utm_source=aOvr7WQtPp&utm_medium=Affiliate&utm_campaign=aOvr7WQtPp Discount code:  ASHLEYFILLMORE Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

  4. 13. Juli

    292: How To Become The Most Confident Version Of Yourself In Midlife With Julie DeLucca-Collins

    OVERVIEW: In this episode, Ashley Fillmore and Julie DeLucca-Collins delve into the multifaceted nature of confidence, exploring its definition, the importance of self-acceptance, and the role of discomfort in personal growth. They share personal stories and insights on how to build confidence through tiny habits and consistent action, emphasizing that confidence is a journey rather than a destination. The conversation highlights the significance of mindset and the need to redefine what it means to feel good in one's own skin. Inside this episode, Ashley and Julie discuss: Confidence is a strategy, not a feeling The journey towards confidence is ongoing and requires daily practice Self-acceptance is crucial for building true confidence. Discomfort is often a sign of growth and opportunity. Tiny habits can lead to significant changes in behavior and mindset Redefining what it means to feel good is essential for self-acceptance Celebrating small wins is key to rewiring your brain for confidence Comparison can undermine confidence; focus on your own journey Confidence comes from showing up and taking action, even imperfectly You are a work in progress, and that's okay.   RESOURCES:  Check out Julie's website here: https://goconfidentlycoaching.com/  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

  5. 6. Juli

    291: The Importance of Embracing Imperfection in the Journey Towards Progress with Laurin Conlin

    OVERVIEW: In this conversation, Laurin Conlin discusses the importance of embracing imperfection in the journey towards personal progress. He emphasizes that real-life challenges often hinder progress, and that coaching is essential to navigate these complexities. The discussion highlights the contrast between ideal situations and the realities of everyday life, advocating for a more realistic approach to personal development. Key Takeaways:  No situation is ever perfect This is the best time to start Living in a perfect bubble is not realistic You need coaching to figure that out t's actually a lot harder to live in regular life Real-life challenges require tailored coaching Progress is often hindered by everyday complexities Embracing imperfection is key to growth Coaching helps navigate life's unpredictability Understanding your actual life situation is crucial for progress RESOURCES:  Check out Lauren's website here:www.redefinehealthybrands.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

  6. 29. Juni

    290: Understanding the Identity Gap with Mindi Huebner

    OVERVIEW: In this episode of Cheers to Your Success, Ashley sits down with Mini Huebner, a clinical Hypnotherapist, NLP Practitioner, and the creator of the 24 Karat Identity™ framework, to explore the profound impact of identity shifts on health, fitness, and overall success. Discover how aligning your subconscious and conscious mind can lead to lasting results and a more authentic life. Inside this episode, Ashley and Mindi discuss: Difference between mindset work and identity work The concept of the 24-karat self Aligning the conscious and subconscious mind The role of self-talk and self-criticism Practical steps to start identity transformation RESOURCES:  Check out Mindi's website here: https://www.mindihuebner.com  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

  7. 22. Juni

    289: Zone 2 Cardio for Women in Midlife: Why Slower May Actually Be Smarter

    OVERVIEW: If you are a woman in your late 30s, 40s, or 50s and you feel like every workout has to leave you exhausted to “count,” this episode is for you. For years, women have been taught that harder is better, more sweat, more intensity, more calories burned, and more HII. In midlife, your body often needs a smarter strategy, not more punishment. In this episode, I am breaking down Zone 2 cardio and why it can be such a helpful tool for women over 35. Zone 2 is a lower to moderate intensity form of cardio that supports cardiovascular health, metabolic health, recovery, fat oxidation, and longevity. This does not mean Zone 2 replaces strength training or that HIIT is bad. It simply means Zone 2 can be a valuable part of a well-designed plan, especially for women who are already juggling stress, busy schedules, hormone shifts, poor sleep, and demanding workouts. Inside this episode, we cover: What Zone 2 cardio is and how it should feel Why Zone 2 matters for women in midlife How it supports metabolism, recovery, and longevity Why more intensity is not always better after 35 How to know if you are training in Zone 2 How often to include it in your weekly routine Common mistakes women make with cardio The biggest takeaway is that you do not need to destroy your body to get results. You need the right strategy. Zone 2 cardio is one of those boring basics that can make a big difference when used consistently and in the right context. It pairs beautifully with strength training, daily movement, protein-focused nutrition, sleep, and recovery. If your current approach has been random workouts, too much intensity, or constantly chasing calories burned, this episode will help you rethink how you are using cardio in this phase of life. RESOURCES:  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

  8. 15. Juni

    288: Sabrina Magnan Shares the 4 Step Method to Heal Your Relationship with Food

    OVERVIEW: In this episode of Cheers to Your Success, Ashley sits down with Sabrina Magnan, a Holistic Health Coach who helps women heal their relationship with food and their bodies by addressing the deeper root causes behind overeating, food obsession, emotional eating, and body image struggles. Together, they dive into the emotional and mental side of health and wellness and discuss why true food freedom goes far beyond another diet, meal plan, or set of food rules. Sabrina shares her powerful 4-step method for healing your relationship with food for good and explains how women can begin rebuilding self-trust, confidence, and peace around eating. This conversation also explores intuitive eating, disordered eating patterns, emotional eating triggers, and the importance of understanding the “why” behind behaviors with food instead of simply trying to control them with more willpower. Inside this episode, Ashley and Sabrina discuss: Sabrina’s 4-step method for healing your relationship with food The root causes of emotional eating and food obsession Why overeating is often connected to deeper emotional patterns How to cultivate self-trust and confidence around food The difference between intuitive eating and emotional eating Common signs of disordered eating patterns Why all-or-nothing thinking keeps women stuck How to stop feeling consumed by food thoughts Practical steps toward food freedom and body acceptance Learning to nourish your body without guilt or shame This episode is a powerful reminder that healing your relationship with food is not about perfection. It is about learning how to trust yourself again, understand your body, and create a healthier relationship with food that feels sustainable, peaceful, and freeing. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this conversation. RESOURCES:  Check out Sabrina's website here:https://site.sabrinamagnan.com  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

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Info

Cheers to Your Success! is the podcast for women who are ready to feel strong, energized, confident, and in control of their health again. Hosted by Ashley Fillmore, fat loss coach, metabolism expert, and founder of Metabolic Fix, this show brings you real conversations, expert interviews, and practical strategies to help you support your metabolism, balance your hormones, build strength, and create sustainable results without crash dieting or extreme workouts. Ashley shares her own health and fitness journey, along with science-based tools and honest conversations around fat loss, perimenopause, strength training, nutrition, mindset, motherhood, stress, digestion, longevity, and what it really takes to feel your best after 35. If you are tired of quick fixes, confused by all the conflicting advice online, or feel like what used to work no longer works, this podcast will help you better understand your body and take action in a way that supports your long-term health. Each episode is designed to educate, encourage, and empower you to stop guessing and start building a stronger, healthier, more confident version of yourself.

Informationen

  • Erstellt von
    Ashley Fillmore
  • Jahre aktiv
    2022 - 2026
  • Folgen
    298
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 Metabolic Fix Inc.
  • Sendungswebsite
    Cheers to Your Success!

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