Just Great Yoga

Jay Co
  • 5,0 (1)
  • Fitness
  • Wöchentlich

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Folgen

  1. vor 6 Tagen

    #392 A Particular Set of Skills (preview)

    Long-Form Standing Journey — Complete Practice (73 min, preview 23 min) I love sequences that just keep going — a long journey through many postures on one side before you switch and do the other. This is one of those. Rather than resetting frequently, this class asks you to remain present through a long, unfolding progression of standing postures, balance work, and transitions that build naturally on one another.The challenge isn't simply physical—it comes from remembering where you've been, staying engaged as the sequence evolves, and trusting the process without rushing toward the other side. The result is a practice that feels immersive, satisfying, and deeply rewarding, with each posture setting up the next in one continuous conversation.This is a class that rewards patience, attention, and the willingness to stay with something a little longer than usual. New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Class Details Length: Complete Practice (73 min, preview 23 min) Physical Intensity: Strong Flow Feel: Fluid / Focused Experience Type: Fluid Momentum Recorded: 260714.1800 What Makes This One Unique Extended one-sided sequencing before switching sidesLong, continuous standing progressions with very few resetsChallenge created through sustained attention and sequence memory rather than speedBalance, mobility, and strength integrated into one uninterrupted journeyA deeply satisfying "stay with it" style of practice that rewards patience and presenceGood For continuous flow • standing strength • sequence memory • balance work • lower body integration • concentration • immersive practice Key Poses Standing Split • Pyramid • Side Angle • Malasana • Crow Tags continuous flow, long sequence, standing flow, standing split, pyramid pose, side angle, malasana, crow pose, balance yoga, focused yoga, fluid yoga, lower body strength, concentration, immersive practice, complete practice

  2. 15. Juli

    #391 The Struggle is Real (preview)

    Balance Challenge Flow — Complete Practice (74 min, preview 29 min)) A moderate-to-strong complete practice built around standing balance, integrated core strength, and the lighthearted reminder that not every pose has to be perfect to be worthwhile. This class asks for concentration and coordination through a series of progressively challenging balance variations while keeping the emotional atmosphere relaxed, encouraging, and full of good humor.Rather than treating wobbles as mistakes, the flow embraces them as part of the practice. The challenge comes from returning again and again to steadiness, allowing strength, patience, and resilience to develop together.This is one of those classes where the work is real, but so is the laughter. New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Class Details Length: Complete Practice (74 min, preview 29 min) Physical Intensity: Strong Flow Feel: Playful / Focused Experience Type: Supported Strength Recorded: 260623.1800 What Makes This One Unique Balance challenges woven through nearly the entire practiceCore engagement developed through standing stability rather than repetitive floor workStrong physical effort balanced by a relaxed, humorous atmosphereEncourages curiosity and resilience more than perfectionA great example of challenge without emotional pressureGood For standing balance • core integration • concentration • playful strength • stability training • confidence building • full body integration Key Poses Boat • Side Plank • Sparrow • Flying Pyramid • Tree Tags standing balance, tree pose, side plank, boat pose, sparrow pose, flying pyramid, core strength, playful yoga, focused yoga, stability training, grounding yoga, strong yoga, balance flow, complete practice

  3. 14.10.2025

    #352 Flipping the Bird (full class)

    This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.  🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split 🎙: 250821.1800  New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    #352 Flipping the Bird (full class)

  4. 23.05.2021

    #98 The Great Liberation (full class)

    This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it. 🧘🏽‍♂️: one leg chatturanga, awkward airplane 🎙: 190912.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    #98 The Great Liberation (full class)

  5. 23.05.2021

    Hundreds More Classes at JustGreatYoga.com

    Get unlimited access to our full archive of previously posted classes — over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com 🙏🏽

    Hundreds More Classes at JustGreatYoga.com
  • 5 Folgen

Info

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Informationen

  • Erstellt von
    Jay Co
  • Jahre aktiv
    2019 - 2026
  • Folgen
    5
  • Bewertung
    Unbedenklich
  • Copyright
    © Copyright Jay Co
  • Sendungswebsite
    Just Great Yoga

Das gefällt dir vielleicht auch