Align a Chiropractic and Wellness Podcast

Dr. Sarah Balthaser and Dr. Ariel Hellein

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We are on a mission to take the tidbits and tools we utilize in our family chiropractic office and make them accessible to everyone. Get insider info on what we chat about at our desks from what we tell our patients everyday to help them live their best lives.

3. Apr.

The Regulated Parent

On this episode of Align, Ashton Smith, OT and owner of Smith OT Solutions, joins us to talk about becoming a more regulated parent. Together, we explore child development, sensory needs, behavior, emotional regulation, and practical ways families can create more peace and connection in everyday life. https://www.smithotsolutions.com/
20. Feb.

From Adjustments to Athletes: Align with Claire Farrar

Today on Align, we’re hanging out with Claire Farrar from Alliance Fitness Center and getting real about strength, movement, and consistency! We talk about how to train in a way that supports your body (not fights it), why “all or nothing” thinking keeps people stuck, and what actually helps you stay motivated long-term. If you want to feel stronger, move better, and have a plan you can stick with—press play!
27. Jan.

New Years Reflections

Join us as we reflect on the last year goals we made for ourselves and how we are moving through this coming year! Our holistic goals, office goals and more!
29.12.2025

9 year anniversary reflection

In this episode we take a look back at some memorable moments in Core Health history! We can't believe it's been 9 years already! Find out the story behind our slogan "it's a great day for a great day", how Bob Ross came to be, and more! You don't want to miss this inside scoop!
12.12.2025

Sensory Santa!

Join us for a quick episode on out 7th Annual Sensory Santa event! We are so excited to share more of the "why" behind this amazing event. We hope you have a magical season!
21.11.2025

Redefining Birth Support: A Conversation with Tracy MacGregor of Doulas of Berks County

Birth doesn’t have to feel overwhelming or unpredictable. In this powerful conversation, we chat with Tracy MacGregor, founder of Doulas of Berks County, about what it truly means to be supported during pregnancy and postpartum. We explore how doulas advocate for mothers, help partners feel confident, and create calm, empowering birth experiences. This is the episode every mom—and every support person—needs to hear.
14.11.2025

Holding Your Boundaries (and Your Sanity) This Holiday Season

The holidays are supposed to be joyful… but let’s be real, they can also be a lot. Between family expectations, busy schedules, endless events, and that pressure to make everything “perfect,” it’s easy to lose yourself in the chaos. In this episode, we’re talking about boundaries: how to set them, hold them, and honor your peace without the guilt. We’ll share real-life examples of what healthy boundaries look like for families, parents, and business owners during the holidays, plus a few simple mindset shifts to help you say “no” without feeling bad about it. You’ll walk away with tools to protect your time, your energy, and your joy so you can actually enjoy the season and show up as your best self. Because the best gift you can give your family this year? A regulated, present, and peaceful you.
11.11.2025

The Truth Behind the Image: Why We Take X-rays

There’s a reason we don’t guess when it comes to your spine. In this episode, we pull back the curtain on why we take X-rays, how they help us find the root cause of pain or dysfunction, and how they make care safer, smarter, and more effective. Tune in for the science and the stories behind the images.

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We are on a mission to take the tidbits and tools we utilize in our family chiropractic office and make them accessible to everyone. Get insider info on what we chat about at our desks from what we tell our patients everyday to help them live their best lives.

Erstellt von

Dr. Sarah Balthaser and Dr. Ariel Hellein
Jahre aktiv

2025 - 2026
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29
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Align a Chiropractic and Wellness Podcast
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