A Better You by Fernanda Ramirez Fernanda Ramirez

in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES!


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this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day!


Our Sponsors:
* Check out BetterHelp : betterhelp.com/ABETTERYOU


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in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)


Our Sponsors:
* Check out BetterHelp : betterhelp.com/ABETTERYOU


Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!


Our Sponsors:
* Check out BetterHelp : betterhelp.com/ABETTERYOU


Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether its their confidence, the way they carry themselves, their magnetic personality, or simply they're *essense*, theres so much to this question we can dive deep on! + some fun things i personally find cool that people do ;)

+ i give you guys a recap of my trip to NYC for fashion week as my first brand trip!! i hope you enjoy this fun episode whether you choose to listen :)


Our Sponsors:
* Check out BetterHelp : betterhelp.com/ABETTERYOU


Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen along for a lil confidence pep talk ;)


Our Sponsors:
* Check out BetterHelp : betterhelp.com/ABETTERYOU


Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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