A Mother's Mind

Michelle Weeks

0,0 (0)
Kindererziehung
Wöchentlich

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.

18. Juni

EP 159 | Mindset Mini Series – Ep 5

In this episode of the Mindset Mini Series, Ishares one of the most impactful mindset tools I has used. This episode brings everything together with a powerful reminder that personal growth does not have to be complicated When life feels heavy, chaotic, or overwhelming, our brains often default to making things harder than they need to be. In this episode, you’ll learn: - Why overwhelm often causes you to overcomplicate situations - The tendency many mums have to make personal growth feel “all or nothing” - How simplifying your thinking can create more clarity and capacity - The two questions I returns to whenever I feel stuck, overwhelmed, or mentally cluttered You don’t need to work on your mindset perfectly to make meaningful progress. Small shifts, thoughtful reflection, and a willingness to simplify can create profound changes over time. If this mini-series has helped you create more awareness, simplicity, and self-compassion in your motherhood journey, please share the podcast with another mum who might need it too. Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

10 Min.
11. Juni

EP 158 | Mindset Mini Series - Ep 4

In this episode, we’re focusing on a skill that many mums find surprisingly difficult: Asking for support. As women and mothers, we often carry an unspoken belief that we should be able to do it all ourselves. We convince ourselves that asking for help is inconvenient, unnecessary, or somehow a sign that we’re not coping. But what if support was never meant to be a last resort? In this episode, you’ll learn - Why you may struggle to ask for help - The hidden stories and beliefs that stop you accessing support - How accepting help can actually deepen connection and strengthen relationships - How to identify your personal signs that it’s time to ask for support - The difference between seeking help proactively versus waiting until you’re overwhelmed Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

12 Min.
4. Juni

EP 157 | Mindset Mini Series - Ep 3

The conversations we have with ourselves every day shape how we feel, how we show up, and how we move through motherhood. And often, without even realising it, our inner voice can become far harsher than we would ever be with someone we love. In this episode, you will reflect on: - Why your inner talk has such a significant impact on your mindset - How self-criticism quietly chips away at self-trust and confidence - The question that instantly helps you gain perspective - How to begin noticing your current thought patterns without judgment - Why awareness is the first step to creating kinder, more supportive self-talk - How small moments of intentional rewiring create lasting mindset shifts over time This week’s reflective focus is not about changing everything overnight. It’s simply about noticing. Because the relationship you have with yourself matters, and creating a kinder inner dialogue is one of the most powerful mindset shifts you can make. Enjoy! Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

11 Min.
28. Mai

EP 156 | Mindset Mini Series - Ep 2

In this second episode of the Mindset Mini Series, I’m inviting you to focus on one simple but powerful question throughout your week. Because so often as moms, we look at our lives and either minimise our role in creating the beautiful parts… or we feel powerless to shift the parts that don’t feel aligned. This episode is about stepping back into the driver’s seat of your own life. In this episode, I explore: - Why recognising your contribution to your life is so empowering - How giving yourself credit builds confidence and self-trust - The importance of acknowledging the courage behind your decisions - How this mindset shifts you out of “life is happening to me” thinking - Why recognising your contribution also gives you the power to create change This week’s episode allows you to notice the ways you have shaped your relationships, your home, your family, your growth and your community… and to remind yourself that you are not just along for the ride. You are creating your life every day. Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

8 Min.
21. Mai

EP 155 | Mindset Mini Series - Ep 1

In this first episode of the Mindset Mini Series, I’m inviting you to slow down and focus on just one powerful reflective question for the week ahead. Because when life feels full and your mental load feels heavy, personal growth can easily become another thing on the to-do list. So instead of overwhelming you with more information, this mini series is designed to give you one simple mindset focus each week. Something to gently reflect on as you move through your everyday life. In this episode, I explore: - Why so many of us instinctively “box up” our emotions - The difference between emotional avoidance and emotional resilience - How vulnerability can strengthen connection within your family - Why letting your children see appropriate emotional honesty matters - The subtle ways we edit our rawness without even realising it Enjoy! Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

11 Min.
14. Mai

EP 154 | How to conduct a heaviness audit

In this episode, I’m inviting you into a really simple but powerful practice that can create immediate lightness in your life… a heaviness audit. This is something I come back to regularly, especially in seasons where things feel full, stretched or just a bit off. Because often, it’s not the big things weighing us down… it’s the quiet, hidden sandbags we’ve gotten so used to carrying that we don’t even notice them anymore. In this episode, you’ll learn: - How to identify the hidden things that are quietly weighing you down - The difference between physical, mental and emotional “sandbags” - Why avoiding small tasks or conversations can create long-term heaviness - How to start taking action so you can experience more lightness in your day-to-day life Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

17 Min.
7. Mai

EP 153 | The default mindset of being optimistic

In this episode, I’m sharing a big life update and the mindset lesson that came with it. I’m unpacking why I don’t think optimism is just something you either have or don’t have, and how it can become a skill you build through practice, mindset work and intentional thinking. In this episode, you’ll learn: - What it can look like to move through big life changes with an optimistic mindset - How your default thinking can shape the way you experience stress and uncertainty - Why optimism is a skill you can build, even if it doesn’t feel natural right now - How practicing a more resourceful mindset can shift the way you move through challenges - Why choosing optimism can help your life feel lighter, more joyful and more supported Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

17 Min.
30. Apr.

EP 152 | Why the most powerful work is in the hard emotions

In this episode, I’m talking about why some of the most powerful work we can do is learning how to sit with the hard emotions. The ones we would usually want to run from, hide from, gloss over or shove down. I’m talking about what it can look like to build emotional resilience as a mum, why this work can feel so uncomfortable, and how allowing emotions to be there can actually feel lighter than constantly trying to outrun them. I share how I think about hard emotions, what it means to invite them in without letting them control you, and why this work has such a powerful ripple effect for ourselves, our kids and the people around us. In this episode, you’ll learn: - Why hard emotions don’t mean something has gone wrong - How to stop outrunning uncomfortable feelings - What it can look like to build emotional resilience in everyday life - Why sitting with emotions can feel less exhausting than avoiding them - How this work helps you feel more capable, connected and proud of yourself You are strong enough to feel the hard things, and that every time you do, you are building a skill that will support you for years to come. Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

24 Min.

Alle anzeigen (160)

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.

Erstellt von

Michelle Weeks
Jahre aktiv

2023 - 2026
Folgen

160
Bewertung

Anstößig
Copyright

© Michelle Weeks
Sendungswebsite

A Mother's Mind