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Capturing the conversations that Runner’s have and matter to them. The podcast is hosted by Marcus @themarathonmarcus and he explores the topics around training, racing and the impact running has on our day to day life’s. Support this podcast: https://anchor.fm/marcus-brown9/support

A Runner’s Life Marcus Brown

    • Läufer

Capturing the conversations that Runner’s have and matter to them. The podcast is hosted by Marcus @themarathonmarcus and he explores the topics around training, racing and the impact running has on our day to day life’s. Support this podcast: https://anchor.fm/marcus-brown9/support

    #30 - Sha Hussain

    #30 - Sha Hussain

    This conversation is with Sha Hussain, Founder of Be More You and The Wellness Movement. We talked about the following:


    How Sha started running and the benefits it’s had.
    Sha’s last race pre CV19 and the lessons he has learned.
    Joining the run collective and finding community within Run Dem Crew.
    Diversity in the running in line with BLM.
    Mental health awareness for runners, and how this prompted him to start Be More You and The Wellness Movement.

    Plus a few other gems of wisdom which I’ll let you listen in for.

    You can follow Sha on Instagram

    @shahussain

    @bemore.you

    @thewellnessmovement1


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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 1 Std. 19 Min.
    #29 - Lloyd Kempson

    #29 - Lloyd Kempson

    This conversation is with full-time athlete Lloyd Kempson, with a 5000m (5K) PR of 14:31. He is working towards breaking the 14 minute barrier.

    Lloyd started running when he was 8 years old and followed the UK club system pathway before exploring the running scene down under in Australia training and living with elite runners.

    He returned to the U.K. and is also a full-time running coach and founder of Team Project Run (TPR) an international running community, coaching the beginner up the elite level athlete.

    You can follow Lloyd and TPR on Instagram

    @lloydkempson

    @teamprojectrun


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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 1 Std. 21 Min.
    #28 - How to fuel a sub 3 hour marathon

    #28 - How to fuel a sub 3 hour marathon

    In the conversation with Tobias Christensson Head of Nutrition at Maurten, I’ll be discussing how you can fuel a sub 3 hour marathon using Maurten.

    Maurten has taken the industry by storm in the past several years, most notably fueling Eliud Kipchoge’s sub-2 hour marathon in Vienna and WR performance in Berlin.

    This follows on from episode 23 with Coach Stazza, where he goes into detail explaining how you can train for a sub 3 hour marathon.


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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 34 Min.
    #27 - Reena Aggarwal

    #27 - Reena Aggarwal

    This conversation is with Doctor, researcher and marathoner Reena Aggarwal who is aiming to complete the six World Marathon Majors.

    Whilst she ran in school, she didn’t carry it forward afterwards. However it was her time in Boston, coupled with joining the Heartbreakers running club, which sparked her return to running.

    We speak about what it is like working on the frontline, during the CV19 pandemic.

    We also speak about how she combines both her day job as a doctor, and dive into how her running compliments her work and visa versa.

    You can follow Reena on Instagram @raggarwal


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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 1 Std. 4 Min.
    #26 - Eleanor Whyman-Davis

    #26 - Eleanor Whyman-Davis

    This conversation is with Doctor and elite international runner Eleanor Whyman-Davis, who is coached by double Olympian Helen Clitheroe.

    In 2019 she finished 10th in the UK rankings list after, crossing the line at the Valencia marathon, in a time of 2:33:24.

    With a marathon time that’s in touching distance of the Olympic qualifying standard. We spoke about the postponed London marathon, and what her future running goals are. We also speak about how she combines both her day job as a doctor, whilst training to an elite level as a runner.

    She shares how both elements compliment each other. 

    You can follow Eleanor on Instagram @elseydavis


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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 44 Min.
    #25 - Kylie Jane

    #25 - Kylie Jane

    This conversation is with marathoner Kylie Jane. She is a working mother of two, we talk about how she balances motherhood, family life and training to earn the Abbotts World Marathon Majors Six Star Medal.

    We talk about how she got into running, and breaking sub 4 in her first marathon attempt. We discuss her motivations to run and why it’s important to her.

    Plus we look at the causes that she’s raised money for in the process. You can follow Kylie’s journey on Instagram @kyliejjane


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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 1 Std. 20 Min.

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