After Class: The Adult Ballet Podcast

The Busy Bunhead
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If you've ever cried in the car after ballet class, questioned whether you started too late, or wondered why your pirouettes still aren't cooperating, this is your podcast. After Class is for adult ballet dancers — the ones balancing real life, careers, and ballet dreams. Each week, host and fellow dancer Hannah covers technique, artistry, mindset, and the honest conversations that don't always happen in the studio. Whether you're brand new to the barre or a seasoned bunhead, you belong here.

  1. vor 4 Tagen

    Ep. 126 - Ballet Posture Explained: The Fundamentals, the Function & What Makes It Artistry, with Chelsea Weidmann

    Ask someone to picture a ballet dancer, and posture is probably the first thing that comes to mind — that effortless, upright poise that reads as ballerina the second you see it. But if you've ever felt like you struggle to achieve it as an adult dancer, you're not alone! In this episode, I'm joined again by Chelsea Weidmann for the next installment in our ongoing series on the elements of artistry, as she defined & unpacked them in her thesis on artistry in ballet. This time we're digging into the fundamentals of ballet posture: what it actually is, how to work on it, and what it allows us to accomplish technically that we couldn't otherwise. We also talk about the difference between posture that's technically correct but reads as flat, and posture that reads as intentional and alive. And for anyone who performs, Chelsea breaks down how a character's posture can shift over the course of a ballet (hello, Giselle) and how you can use those shifts to support your own artistry both onstage and in the studio.  If you've ever wanted your posture to look more confident and effortless, or wondered how to use it to support your artistry, this episode is for you! ✨ CONNECT WITH CHELSEA 👇🏼  Website: geekyballerina.com  Book: Artistry Inside Ballet Technique (affiliate link)  Instagram: @geekyballerina Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

  2. 12. Aug.

    Ep. 125 - Perfectionism Is Sabotaging Your Ballet Training — Here’s What to Do About It, with Kirsten Kemp (Archive Favorite)

    If you’ve ever walked out of ballet class replaying every mistake in your head — the turn you fell out of, the combination you messed up, the step that just won’t click — you’re not alone... As adult dancers, we often hold ourselves to incredibly high standards. And while that drive can be a powerful motivator, it can also quietly take the joy out of dancing, and even sabotage our progress. In this episode, I’m joined by Kirsten Kemp, a high-performance mindset coach who works specifically with dancers, to talk about how perfectionism shows up in ballet training and what to do instead. We talk about why perfectionism can derail your class experience, what’s happening in your brain when you spiral after messing up, and simple tools you can use in the moment to reset and stay engaged. Kirsten also shares her perspective on “mentally budgeting” for mistakes, how to set realistic expectations without lowering your standards, and how to stay motivated even during seasons of slow progress. If you’re someone who cares deeply about improving but often find yourself  frustrated, discouraged, or defeated, this episode is your road map to renewed confidence and joy! 👉🏼 Connect with Kirsten:  Website: kirstenkemp.com Instagram: @kirsten_theconfidentdancer ✨ This Episode is Sponsored By: Apolla Performance: Compression socks designed for support, recovery, and injury prevention for dancers.  Shop here: https://rstr.co/apollaperformance/thebusybunhead Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

  3. 5. Aug.

    Ep. 124 - Ballet Hacks Every Adult Dancer Should Know (Archive Favorite)

    In this episode, I'm sharing some of my favorite ballet hacks. The tips, tricks, and discoveries that have made my life as an adult dancer easier and more comfortable.😄 Some I figured out on my own, some were passed along by teachers or fellow dancers, and all of them are just too good not to share, like: The game-changing nipple cover option for those who want a little extra coverageUsing toe spacers in your ballet slippers (NOT just for pointe shoes) to reduce bunion discomfortThe waistband modifications that will change how you feel in your tights How to turn convertible tights into stirrup tights so you can wear the brands you actually loveA simple spray that fixes heel slippage in pointe shoe (plus a bonus tip that makes it even more effective)A hack for healthier, happier hair (while you dance) PRODUCTS MENTIONED 🔗 Nipple Covers by Cakes (grippy version) Toe Spacers by Russian Pointe (size medium) Spray Rosin by Bloch Hair Mask by RCA Skincare (use code AFTERCLASS10 for 10% off your order!) EPISODE SPONSOR ✨ Frenchies Hairpins The official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet. https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

  4. 29. Juli

    Ep. 123 - Creating a Pointe Plan You LOVE as an Adult Dancer, with Julie of Broche Ballet (pt 3)

    You've conquered the basics en pointe.... So now what? This is the final episode in my three-part series on the adult pointe journey with Julie of Broche Ballet, who has coached hundreds of adult dancers (myself included) through their pointe journeys. In this episode, we talk about how to build a sustainable, realistic training plan around a busy adult life, why short frequent practice sessions are so effective, the recovery habits that will support your body for the long haul, how to work through the fear of learning new steps, and why play might be the single most important ingredient you're missing. If you've ever felt like you're stuck in a rut, wondering how to actually reach your goals, this is the episode for you. It's the perfect way to close out this series, and I think it's going to change how you think about your own pointe journey. 🩰 Disclaimer: This episode is NOT a substitute for an individual evaluation, so make sure you're approved by a qualified teacher and fitted by a professional before going on pointe. It's also not medical advice, so please consult a licensed medical professional about any injuries or pain. CONNECT WITH JULIE & BROCHE BALLET👇🏼  Instagram: @brocheballet  Website: brocheballet.com  Free Pointe Readiness Self-Assessment: https://app.brocheballetonline.com/pointe/self-assessment Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

  5. 22. Juli

    Ep 122 - The Adult Pointe Plateau: Why You Feel Stuck (And How to Get Unstuck) with Julie of Broche Ballet (pt 2)

    You've got your pointe shoes and you've survived the first few months, but now you're in that weird in-between phase: still clutching the barre but dreaming of center, wondering if what you're feeling is normal or if you should be further along by now. If that sounds familiar, this episode is for you.  I'm back with Julie of Broche Ballet for part two of our three-part series on the adult pointe journey, and this episode digs into the messy middle: what those first few months in pointe shoes actually feel like, how to finally let go of the barre, and how to tell if a problem is your strength or your shoes. I also ask Julie how to know when a pair of pointe shoes is really dead, why she's an advocate for a dedicated pointe barre, and what "banana feet" versus "biscuit feet" means for getting over the box. If you've been feeling discouraged by lack of progress in pointe journey, you're not alone! But there is a way through it.... Ready to push past the plateau? Let's get into it. ☺️ EPISODE SPONSOR ✨  O'Mara Sprung Floors | A family-owned business building sprung floors for dancers for over 30 years. Featuring a Marley non-slip surface over a professionally engineered sprung floor with 70% shock absorption, they're designed to protect your body so you can dance safely from the comfort of home!  Shop at sprungfloors.com | Use code AFTERCLASS10 for 10% off your ballet practice floor! CONNECT WITH JULIE & BROCHE BALLET👇🏼 Instagram: @brocheballet Website: brocheballet.com Free Pointe Readiness Self Assessment  Disclaimer: This episode is NOT a substitute for an individual evaluation, so make sure you're approved by a qualified teacher and fitted by a professional before going on pointe. It's also not medical advice, so please consult a licensed medical professional about any injuries or pain. Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

  6. 15. Juli

    Ep. 121 - Starting Pointe as an Adult? Here's What You Actually Need to Know, with Julie of Broche Ballet (pt 1)

    For so many adult dancers, pointe is the dream, whether you're returning to it after years away or dreaming about it for the very first time. But how do you actually know if you're ready? And if your teacher says not yet, what does that actually mean? This is part one of a three part series on the entire adult pointe journey, and I'm joined by Julie of Broche Ballet, who has coached hundreds of adult dancers (myself included) through the process of going en pointe. We get into adult pointe readiness in detail: whether adults are even "allowed" to go on pointe, the four different types of adult dancers who approach pointe (you'll probably recognize yourself in one), the four indicators of pointe readiness, what's actually going on when a teacher says "not yet", why pointe might be safer than you think, and Julie's honest take on demi pointe shoes. If you've been quietly dreaming about pointe shoes for years, or you're already en pointe and want to understand your own journey better, you're going to LOVE this conversation with Julie. 🩰 Disclaimer: This episode is NOT a substitute for an individual evaluation, so make sure you're approved by a qualified teacher and fitted by a professional before going on pointe. It's also not medical advice, so please consult a licensed medical professional about any injuries or pain. Connect with Julie & Broche Ballet👇🏼 Instagram: @brocheballet Website: brocheballet.com Free Pointe Readiness Self-Assessment: https://app.brocheballetonline.com/pointe/self-assessment Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

  7. 8. Juli

    Ep 120 - Ballet on a Budget: Practical Ways to Save Money as an Adult Dancer

    Saving money on ballet doesn't have to mean cutting corners on your training, and that's exactly what this episode is about. Where I live, the cost of everything has gone up, and ballet is no exception. Classes are more expensive, dancewear is more expensive, and don't even get me started on pointe shoes. I'm sharing all my favorite ways to save money as an adult dancer, how to use YouTube strategically, how to get more studio classes for less money, maximize private private lessons, ways to save on dancewear, how to make your shoes and tights last longer, and how building a simple budget can make your ballet needs (and wants) less overwhelming and more attainable.  If the cost of training has been stressing you out, this episode is for you! 💸 Buy & sell secondhand dancewear at Tutulist.com 💌 Sign up for my monthly all-things-adult-ballet newsletter at thebusybunhead.com Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

  8. 1. Juli

    Ep. 119 - Acting in Ballet: How to Overcome Self-Consciousness & Embody a Character, with Chelsea Weidmann

    You can have clean technique, beautiful lines, and perfect musicality and still leave an audience completely cold. The missing ingredient? Acting. And for most of us, it's the element of artistry we've spent the least amount of time developing. In this episode, I'm back with Chelsea Weidmann, The Geeky Ballerina, for the next installment in our ongoing series on the essential elements of artistry in ballet. Chelsea breaks down what acting in the context of ballet actually entails, why it's historically been neglected, and how to start developing this element of artistry, whether you're performing or just trying to bring more expressiveness to your class work! In this episode we cover: - How Chelsea defines acting in the context of ballet - The historical reason acting often gets left out of classical ballet training - The other layers of acting beyond the face: posture, gesture, weight placement, and more - Practical strategies for moving past self-consciousness - Tips for stepping into a character role - How to bring acting into your class work - What to do in the moment on stage to stay grounded and commit to the performance If you've ever felt like your dancing lacked depth or expressiveness (on stage or in the studio), this episode will give you tools to start exploring acting as an essential element of artistry. ✨ CONNECT WITH CHELSEA 👇🏼 Website & newsletter: www.geekyballerina.com Chelsea's Book | Artistry Inside Ballet Technique: https://amzn.to/3SUFjto (Amazon Affiliate link) EPISODE SPONSOR ✨ O'Mara Sprung Floors A family-owned business building sprung floors for dancers for over 30 years. Featuring a Marley non-slip surface over a professionally engineered sprung floor with 70% shock absorption, they're designed to protect your body so you can dance safely from the comfort of home! Shop at sprungfloors.com | Use code AFTERCLASS10 for 10% off your ballet practice floor! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

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If you've ever cried in the car after ballet class, questioned whether you started too late, or wondered why your pirouettes still aren't cooperating, this is your podcast. After Class is for adult ballet dancers — the ones balancing real life, careers, and ballet dreams. Each week, host and fellow dancer Hannah covers technique, artistry, mindset, and the honest conversations that don't always happen in the studio. Whether you're brand new to the barre or a seasoned bunhead, you belong here.

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  • Erstellt von
    The Busy Bunhead
  • Jahre aktiv
    2024 - 2026
  • Folgen
    126
  • Bewertung
    Unbedenklich
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    © 2026 After Class: The Adult Ballet Podcast
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    After Class: The Adult Ballet Podcast

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