MainAthlet International – The Track & Field Podcast

Jan-Boyke Seemann and Benjamin Brömme
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MainAthlet International – The Track & Field Podcast is the show for everyone who loves athletics and wants to understand what it really takes to perform at the highest level. Hosted by Jan-Boyke Seemann, with Benjamin Broemme as founder and occasional co-host, the podcast features conversations with world-class athletes, legends of the sport, coaches, and performance experts about training, recovery, nutrition, mindset, biomechanics, strength, diagnostics, and competition preparation. A special focus of MainAthlet International is international Masters athletics. We believe the Masters community is one of the most inspiring parts of the sport: athletes who keep competing, improving, traveling, connecting, and showing that track & field can be a lifelong passion. Their stories, performances, and experiences are an important part of this show. Past guests include global sprint icons Ato Boldon and Justin Gatlin, Olympic medalist Alexis Holmes, and European distance star Maruša Mišmaš Zrimšek. From Germany, some of the sport’s biggest names have joined MainAthlet as well – among them Malaika Mihambo, Leo Neugebauer, Gina Lückenkemper, Niklas Kaul, Gesa Krause and many more. Whether your passion is sprinting, distance running, jumps, throws, combined events, or Masters athletics – here you’ll find insights you can use in both training and everyday life: from VO₂max and lactate thresholds to nutrition strategies and mental toughness. We also cover the world of major competitions – from the Olympics and World Championships to the Diamond League, international Masters events, and national highlights. MainAthlet International – more performance, more understanding, more track & field. Hosted on Acast. See acast.com/privacy for more information.

  1. vor 3 Tagen

    106 Years Old and Still Competing

    WMA Daegu 2026 is delivering performances that challenge almost everything we think we know about ageing, speed and competitive sport. In this episode of MainAthlet International, Benjamin and Boyke look back at some of the most remarkable moments from the World Masters Athletics Championships in Daegu — from brutal weather conditions in the decathlon to world-class sprinting, incredible relay teams and an athletics community that stretches across more than 100 countries. One of the biggest stories is Kenton Brown. At 81 years old, he ran 100 metres in 14.16 seconds — and the video of his performance exploded across social media, reaching more than 5.5 million views. Benjamin and Boyke discuss what makes a performance like this so extraordinary and why Masters Athletics can connect with millions of people far beyond the traditional track and field audience.  The sprint level throughout Daegu has been exceptional. From fast M35 performances to athletes over 80 still producing remarkable speed, the championships show how much athletic ability can remain even decades beyond an athlete’s traditional peak years. The relays produced another unforgettable image: four athletes aged 85, 86, 88 and 92 competing together — a combined age of 351 years.  But this episode is about much more than results. Boyke describes athletes from countries all over the world hugging, exchanging jerseys, supporting one another and reconnecting at international championships. His description of Masters Athletics is simple: the athletes compete seriously, but they are ultimately there because they genuinely love athletics.   The conversation also looks ahead. After Breda 2028, the World Masters Athletics Championships are heading to Houston in 2030 — and Boyke believes the United States could take Masters Athletics to a completely new level of media attention and visibility.  Finally, the episode turns to perhaps the strongest symbol of the entire championship: a 106-year-old athlete from Thailand still travelling internationally and competing in throwing events. It leads to a simple takeaway about longevity: nutrition, hydration and recovery matter — but none of them replace movement. Topics include: World Masters Athletics Championships, WMA Daegu 2026, Masters Athletics, 100m sprint, sprint training, longevity, healthy ageing, athletics community, track and field, world records, relay racing, Breda 2028 and Houston 2030. Hosted on Acast. See acast.com/privacy for more information.

  2. 26. Aug.

    WMA Daegu 2026: 1 Million Views, World Records & a Huge 2028 Surprise

    The World Masters Athletics Championships in Daegu keep delivering incredible stories. In part two of our Daegu series, Benjamin Brömme catches up with Jan Boyke Seemann directly from South Korea. One of our Masters Athletics videos has now reached more than one million people, showing just how much potential there is around the stories, personalities and performances in Masters sport.  We also talk about some of the most emotional moments of the championships, outstanding sprint performances, world records, the incredible atmosphere inside the stadium and the extreme heat the athletes are dealing with.  Another familiar name returns: former MainAthlet Podcast guest Beatrice Puiu, who Boyke has also supported as a coach, is competing in Daegu and adding another remarkable chapter to her Masters career.  And away from the track, there was major news at the WMA General Assembly: Lima will no longer host the 2028 World Masters Athletics Championships. Breda in the Netherlands is set to take over, while Houston was selected for 2030.  We also discuss the new Gallery of Champions, life behind the scenes at the championships – and whether Boyke is actually getting any sleep at all. If you enjoy athletics stories from around the world, follow the MainAthlet Podcast International and subscribe so you don't miss the next update from Daegu. Topics in this episode: World Masters Athletics · WMA Daegu 2026 · Masters Athletics · Breda 2028 · Sprinting · World Records · Beatrice Puiu · Gallery of Champions · Athletics Social Media Hosted on Acast. See acast.com/privacy for more information.

  3. 23. Aug.

    Inside WMAC Daegu 2026: 106 Nations, 20,000 Fans & One Masters Family

    The World Masters Athletics Championships 2026 are underway in Daegu – and this event is about much more than medals and results. In this episode of the MainAthlet International Podcast, Boyke reports directly from South Korea after the first days of competition. More than 100 nations have come together in Daegu, while around 20,000 spectators turned the opening ceremony into a spectacular show with K-pop, fireworks, drones and athletes marching into the stadium. We talk about what makes the Masters Athletics community so special, why athletes from completely different countries immediately connect through sport and why Masters athletes deserve much more visibility and recognition. Boyke also shares some behind-the-scenes stories from Daegu: finally getting his missing luggage back, meeting former MainAthlet International guests such as Amanda Bisk and Allan Simms in real life, the upcoming WMA Meet & Greet, the Global Slow Jog event and what he is looking forward to during the next days of competition. And of course, there is plenty more to come from Daegu. WORLD RECORD AT 81 🤯 https://youtube.com/shorts/pG2KuAfvNz4 🎙️ Follow MainAthlet International for more stories, interviews and updates from the World Masters Athletics Championships 2026. ▶️ You can also follow the championships on the MainAthlet International YouTube channel, with videos and interviews directly from South Korea. #WMAC2026 #WorldMastersAthletics #MastersAthletics #Daegu2026 #TrackAndField Hosted on Acast. See acast.com/privacy for more information.

    Inside WMAC Daegu 2026: 106 Nations, 20,000 Fans & One Masters Family

  4. 18. Aug.

    Stop Fearing Carbs: Nutrition Truths for Master Athletes

    Most master athletes think they need less food as they age — the opposite is true. Sports nutritionist Camila Parentes Santos joins MainAthlet International to break down what really changes in the body after 35: why protein needs go up, why the low-carb trend online is doing more harm than good, and how to stay properly hydrated when racing in extreme heat. A practical, evidence-based conversation for any athlete over 35 who trains hard and wants to recover smarter. Hosted on Acast. See acast.com/privacy for more information.

  5. 21. Juli

    Why World Masters Athletics Is Still Invisible – Colleen Barney (WMA)

    Colleen Barney (WMA Treasurer & Legal/Finance Committee Chair) joins the show just weeks before Daegu 2026 to talk about what's really happening behind the scenes of World Masters Athletics — why the organization's reach is still tiny compared to individual athletes, why almost nobody wants to bid to host a World Championship anymore, what it actually costs to run one, and why communication might be the sport's biggest unsolved problem. Colleen also opens up about her own return from injury. If you care about masters athletics, global sport organizations, or what it takes to run a world championship on a volunteer budget — this one's for you. Hosted on Acast. See acast.com/privacy for more information.

  6. 7. Juli

    He Found Two Future Olympians in His Own Driveway - Alan Sims

    He found two future Olympic finalists standing in his own driveway — before either of them owned a pair of spikes. Alan Sims has spent 50 years in track and field: as a 9-year-old who fell in love with the sport by accident, a high school record holder, a coach who's sent over 500 athletes to college, and now a 60-year-old masters sprinter and long jumper still competing at a world-class level. In this episode, Alan talks about: — How a knee injury ended his own college career before it started — The driveway conversation that led to coaching an Olympic family — Why recovery matters more at 60 than it did at 20 — The visibility problem holding masters athletics back from real sponsorship and reach If you've ever wondered what it takes to stay in a sport for five decades — and still find new reasons to love it — this one's for you. Hosted on Acast. See acast.com/privacy for more information.

  7. 23. Juni

    Firefighter. World Champion. Hall of Famer. – Angela Bickel

    Angela Bickel is a firefighter, a world champion in the weight throw — and the newest inductee into the USATF Masters Athletics Hall of Fame. In this episode, we celebrate her 2026 Hall of Fame honor and revisit our conversation with Angela from the World Masters Athletics Championships, where she took W50 gold in the weight throw. Her path to the top was anything but straight: gymnast turned hurdler, heptathlete turned shot putter, Olympic Trials qualifier at 29, firefighter for 17 years — and she didn't return to competition until she was 40. Angela talks about the two kinds of adrenaline she lives with (butterflies in the ring vs. the rush of running into a fire), why it's never too late to find your event, and what drives her to keep competing at the highest level. Plus: What is the USATF Masters Hall of Fame? We break down what it takes to earn this honor — and spotlight a few legends who came before Angela. 🏅 Topics: USATF Masters Hall of Fame, weight throw, shot put, masters athletics, firefighter athlete, W50, competing after 40 📩 Have a Hall of Fame in your country? Tell us! Email info@mainathlet.com or DM us on Instagram @mainathlet. Hosted on Acast. See acast.com/privacy for more information.

  8. 9. Juni

    Daegu 2026: Everything Masters Athletes Need to Know Before They Arrive

    World Masters Athletics Championships Daegu 2026 – August 22 to September 3. In this episode, a representative from the Local Organizing Committee (LOC) joins Boyke to give international athletes the inside track on everything that matters: competition venues, shuttle buses, free transport cards for all participants, training facilities, accommodation booking, medical and physiotherapy services, and how the LOC is managing the heat. But this is more than a logistics briefing. Daegu is about to become the first city in history to host both the Indoor and Outdoor World Masters Athletics Championships – a dream that started with the 2017 Indoor event and comes true this summer. Our guest also shares personal tips for first-time visitors: where to eat, what to see, a few Korean phrases that will get you far, and why the Athlete Holiday programme is worth planning around. If you're competing in Daegu or still deciding whether to register – this episode is your starting point. Hosted on Acast. See acast.com/privacy for more information.

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MainAthlet International – The Track & Field Podcast is the show for everyone who loves athletics and wants to understand what it really takes to perform at the highest level. Hosted by Jan-Boyke Seemann, with Benjamin Broemme as founder and occasional co-host, the podcast features conversations with world-class athletes, legends of the sport, coaches, and performance experts about training, recovery, nutrition, mindset, biomechanics, strength, diagnostics, and competition preparation. A special focus of MainAthlet International is international Masters athletics. We believe the Masters community is one of the most inspiring parts of the sport: athletes who keep competing, improving, traveling, connecting, and showing that track & field can be a lifelong passion. Their stories, performances, and experiences are an important part of this show. Past guests include global sprint icons Ato Boldon and Justin Gatlin, Olympic medalist Alexis Holmes, and European distance star Maruša Mišmaš Zrimšek. From Germany, some of the sport’s biggest names have joined MainAthlet as well – among them Malaika Mihambo, Leo Neugebauer, Gina Lückenkemper, Niklas Kaul, Gesa Krause and many more. Whether your passion is sprinting, distance running, jumps, throws, combined events, or Masters athletics – here you’ll find insights you can use in both training and everyday life: from VO₂max and lactate thresholds to nutrition strategies and mental toughness. We also cover the world of major competitions – from the Olympics and World Championships to the Diamond League, international Masters events, and national highlights. MainAthlet International – more performance, more understanding, more track & field. Hosted on Acast. See acast.com/privacy for more information.

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