ALIGNED & ALIVE with Chrissy May

Chrissy May

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where subconscious work becomes the catalyst for powerful breakthroughs, and strategy meets soul. Host Chrissy May is a Clinical Hypnotherapist, Transformation Specialist, and Business Mentor who works deeper than surface-level strategy to help clients experience monumental breakthroughs — in business, identity, and in life.  She's the go-to resource for high-level entrepreneurs, business owners, and billionaires — dubbed their "secret weapon" because she works differently than your average coach or therapist. With over 30 years of experience in business and transformation, Chrissy leads from lived experience, not theory. Each week, she brings you the tools, perspectives, and high-level conversations that help you rewire old patterns, elevate your emotional and spiritual maturity, and build a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support real transformation — mind, body, and spirit.  Special guests join to help you evolve on every level: physically, emotionally, spiritually, and financially. This is more than a podcast. It's a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every week! Follow Chrissy @TheChrissyMay on Instagram

  1. 23. Juni

    How to Heal Mental Health at the Root Cause with ​​Dr. Aruna Nammi

    Have you ever felt like you're doing everything you can to feel better, yet something still feels off? In this episode, I sit down with holistic psychiatrist Dr. Aruna Nammi to talk about the different ways of thinking about mental health, the connection between gut health, trauma, chronic stress, and emotional well-being, and why true healing often starts by listening to what your body is trying to tell you. Dr. Nammi shares why symptom management often falls short, how chronic stress impacts the body, and what it takes to heal at the root. Get ready to rethink mental wellness and learn practical ways to support your mind and body together. HIGHLIGHTS 00:00 Meet Dr. Aruna Nammi, holistic psychiatrist and founder of Trinergy Health. 07:15 The health crisis that changed Dr. Nammi's life and career. 12:00 Is the chemical imbalance theory incomplete? 15:00 The 3 root causes behind modern mental illness. 19:15 How to identify where your body may be out of balance. 25:00 Why so many people feel anxious, overwhelmed, and exhausted today. 32:30 Are we over-medicating mental health struggles? 35:00 How mental health care is evolving beyond symptom management. 38:15 How self-awareness helps you heal. 44:00 The boundaries that protect your peace and well-being. 47:45 Self-care practices that can create lasting change. 54:00 The 4-week protocol that reduces severe OCD ruminations by 40%. 57:15 4 words to stop internalizing toxic environmental energy. RESOURCES + LINKS Learn more about Dr. Aruna Nammi HERE Learn more about Trinergy Health HERE Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Dr. Aruna Nammi: @trinergyhealth Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE! Connect with Chrissy: Instagram Website for more information YouTube

  2. 9. Juni

    The Drivers of Cancer, Chronic Illness & Healing with Dr. Lori Bouchard

    Have you ever been told your blood work looks normal, yet you still know something feels off? In this episode, I sit down with licensed naturopathic doctor and cancer care expert Dr. Lori Bouchard to talk about the patterns behind chronic illness, inflammation, and cancer. She shares the early warning signs many people dismiss, functional testing, social media health trends, plant medicine, and the role of integrative care alongside conventional treatment. Dr. Lori also breaks down the strategies to strengthen your immune system, support metabolic health, and create a foundation for lasting healing. Tune in to learn how to create a healthier future before a diagnosis ever arrives. HIGHLIGHTS 00:00 Meet Dr. Lori Bouchard, Naturopathic Doctor and founder of Inside Health Naturopathic Clinic. 02:30 Why more young adults are facing serious health diagnoses. 07:30 What are the personality traits and lifestyle patterns that may increase health risks? 12:00 The screening tests Dr. Lori recommends everyone consider. 18:45 Where to begin when you're facing a major diagnosis. 22:30 How fear and social media impact your health decisions. 27:00 What’s the role of plant medicine in emotional healing and recovery? 32:00 Dr. Lori’s perspective on chemotherapy, radiation, and integrative care. 39:45 What does it take to become your own health advocate? 44:15 Inside Dr. Lori’s healing clinics and immersive wellness programs. 50:15 3 habits that can improve your health starting today. 52:00 Rapid-fire health truths, myths, and wellness insights. 58:04 What’s your definition of true health and vitality? RESOURCES + LINKS Learn more about Dr. Lori Bouchard HERE Learn more about Inside Health Clinic HERE Download Dr. Lori's Ultimate Cancer Screening Guide HERE Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Dr. Lori: @drloribouchard_nd Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE! Connect with Chrissy: Instagram Website for more information YouTube

  3. 28. Apr.

    The Truth About Alignment & Inner Power with Deidre Sirianni

    Have you ever felt like you’re doing everything “right” but something still feels off? In this episode, I sit down with Deidre Sirianni, founder of Radically Aligned, to talk about what it means to be out of alignment and why so many high-achieving women stay stuck in lives that look successful on the outside but feel empty on the inside. Deidre shares her story of hitting a breaking point, from building a successful wellness career to facing autoimmune disease, depression, and a relationship that disconnected her from herself. She also breaks down the framework for alignment, how to reconnect with your purpose, and how to recognize when you’re out of alignment. Get ready to shift your identity and step into a version of yourself that feels fully aligned and expressed. HIGHLIGHTS 00:00 Why your life can look successful but still feel misaligned. 07:00 How your environment impacts your mental, emotional, and physical health. 11:00 What does true alignment look like in real life? 15:15 The 4 daily questions that bring you back into alignment. 20:00 How storytelling builds trust and a deeper connection. 27:00 Why authenticity creates more opportunities. 31:00 What’s the danger of suppressing your emotions? 36:45 Why beliefs, emotions, and results are all connected. 39:00 How to start believing a new story for your future. 44:00 What’s the difference between performing and being embodied? 45:30 Why growth always comes with an initiation. 50:45 How to turn pain into purpose and creative expression. 56:00 Why you don’t have to fit into one identity to be successful. 01:00:00 Why alignment is not always easy or comfortable. RESOURCES + LINKS Listen to Deidre’s newest single “Touch My Skin” HERE! Learn more about Deidre Sirianni HERE! Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Deidre: @iamdeidresirianni Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE! Connect with Chrissy: Instagram Website for more information YouTube

  4. 21. Apr.

    How to Fix a Broken Relationship with Keith and Jesse Yackey

    Is your relationship falling apart and you don’t know why? In this episode, I sit down with Keith Yackey and Jesse Joy, hosts of the Married Game Podcast to break down what really causes disconnection, resentment, and loss of desire in modern relationships. Keith shares how his marriage hit a breaking point and the moment he realized he was the common denominator. We also talk about the habits that destroy attraction and how to rebuild it through consistent action. Tune in to learn what it actually takes to rebuild a relationship that lasts. HIGHLIGHTS 00:00 Why attraction fades even in strong relationships. 06:45 Are you unknowingly pushing your partner away? 12:15 Why doing things for your partner can backfire. 18:00 What Keith’s journey teaches you about relationships. 23:00 Why success in business doesn’t guarantee a strong marriage. 27:00 Why high-performing men struggle in relationships. 32:45 Can a relationship recover after cheating? 35:00 Why trust is built or broken in small moments. 39:30 The #1 reason she stops respecting you. 44:00 Why men lie to themselves and how it destroys connection. 48:00 The habits that kill attraction. 52:00 What does it take to become desirable again? 56:00 Why happy women don’t leave a relationship. RESOURCES + LINKS Listen to the Married Game Podcast HERE! Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Keith Yackey: @keithyackey Jesse Yackey: @jessejoy1111 Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE! Connect with Chrissy: Instagram Website for more information YouTube

Info

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where subconscious work becomes the catalyst for powerful breakthroughs, and strategy meets soul. Host Chrissy May is a Clinical Hypnotherapist, Transformation Specialist, and Business Mentor who works deeper than surface-level strategy to help clients experience monumental breakthroughs — in business, identity, and in life.  She's the go-to resource for high-level entrepreneurs, business owners, and billionaires — dubbed their "secret weapon" because she works differently than your average coach or therapist. With over 30 years of experience in business and transformation, Chrissy leads from lived experience, not theory. Each week, she brings you the tools, perspectives, and high-level conversations that help you rewire old patterns, elevate your emotional and spiritual maturity, and build a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support real transformation — mind, body, and spirit.  Special guests join to help you evolve on every level: physically, emotionally, spiritually, and financially. This is more than a podcast. It's a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every week! Follow Chrissy @TheChrissyMay on Instagram