Ride Your Tide

Austen LeTourneau
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Ride Your Tide™ has evolved into The Everything Experiment™, a podcast exploring life after autopilot. You can find the new show on all major platforms.

  1. 02.12.2025

    #070: Renewed Embodiment: When Peace Becomes Your New Baseline

    In this milestone 70th episode of Ride Your Tide, we’ve reached the final stage of the 8-week series, The Anatomy of Change: Renewed Embodiment. This is where transformation becomes tangible, not just a decision you made, but a way you move through the world. In this episode, we'll cover: 😌 Why self-trust is the root of authentic confidence. 🚶🏽‍♀️ How renewed embodiment changes the way you walk, speak, and show up. 😮‍💨 Why peace after change feels unfamiliar at first, and how to let it settle in. 💪🏼 How to carry this embodied state into future decisions, both big and small. This is the stage where you stop performing for others and begin living as the remembered version of yourself: peaceful, authentic, and fully alive. ========== 👉🏼 Stay Connected with Austen: https://austenletourneau.com/ 🌍 Check Out the New Show: The Everything Experiment™ https://austenletourneau.com/podcast ⚓️ Learn More About Arc & Anchor: https://www.arcandanchor.life/ 🫶🏼 Support the Show: https://www.arcandanchor.life/donate ==========

    39 Min.

  2. 25.11.2025

    #069: Devoted Pursuit: Why Nothing Feels Comfortable During Real Transformation

    In this week’s episode of Ride Your Tide, we step into Stage7 of the Anatomy of Change: Devoted Pursuit, the season where your authentic choice is made, but doubt and old survival patterns still tug at you. We'll cover: ↔️ Why it’s normal to feel pulled between your past survival mode and your new authentic path. 🔎 How to recognize doubt as a signal of growth, not a reason to quit. 🫣 The “teeter-totter” moment of change when nothing feels comfortable anymore. ⚓️ Practical ways to stay devoted when fear and uncertainty surface. Through story and practice, we'll cover how to maintain devotion to your decision, even when the ground beneath you feels unsteady. ========== 👉🏼 Stay Connected with Austen: https://www.austenletourneau.com/ ⚓️ Learn More About Arc & Anchor: https://www.arcandanchor.life/ 🫶🏼 Support the Show: https://www.arcandanchor.life/donate ==========

    31 Min.

  3. 18.11.2025

    #068: Decisive Sacrifice: The Courage to Choose What's Real

    Change rarely comes without cost. In this episode of Ride Your Tide, we explore Stage 6 of the Anatomy of Change: Decisive Sacrifice, the pivotal moment when choosing authenticity means letting go of what once felt safe, familiar, or comfortable. We'll cover: 🌱 Why decisive sacrifice is a sign of growth, not danger. 🔎 How to recognize when fear of loss is actually pointing you toward alignment. 😮‍💨 Why regulating your nervous system is essential when stepping into the unknown. 🫶🏼 How to hold steady when things get harder before they get better. Through real-life context and personal insights, we’ll unpack how to navigate sacrifice with clarity, courage, and self-trust. ========== 👉🏼 Stay Connected with Austen: https://www.austenletourneau.com/ ⚓️ Learn More About Arc & Anchor: https://www.arcandanchor.life/ 🫶🏼 Support the Show: https://www.arcandanchor.life/donate ==========

    40 Min.

  4. 11.11.2025

    #067: Acceptance of Ownership: The Turning Point of Change

    In this fifth stage of The Anatomy of Change series, we reach a breaking point: Acceptance of Ownership. After fearing change, ignoring pain, bargaining, and being confronted by its persistent exposure, there comes a moment when we realize the truth... it’s up to us. This stage is where survival mode no longer dictates the path. Instead, we step into conscious choice. Acceptance of ownership means taking responsibility for our healing, our growth, and our next chapter — even when we’d rather blame others or circumstances. In this week’s episode, we’ll cover: 🔎 How to recognize when you’ve reached the point of fed-up clarity 🌋 Why rupture moments can be catalysts for transformation ↔️ The difference between subconscious living and conscious choice 😌 How accepting responsibility shifts you from survival to self leadership If you’ve ever felt stuck in repeating patterns and finally said, “I can’t keep living like this,” this conversation will show you why that moment of ownership is the first fully conscious step into real change. ========== 👉🏼 1:1 Coaching with Austen: https://www.arcandanchor.life/private-coaching ⛵️ The Fleet | Group Coaching & Community: https://www.arcandanchor.life/thefleet ⚓️ Learn More About Arc & Anchor: https://www.arcandanchor.life/ 🤔 Exploring Coaching? Book a Free Clarity Call: https://arcandanchor.as.me/schedule/de3586e6 🫶🏼 Support the Show: https://www.arcandanchor.life/donate ==========

    30 Min.

  5. 04.11.2025

    #066: Persistent Exposure: When Pain Refuses to Be Ignored

    In this fourth week of The Anatomy of Change series, we explore Persistent Exposure, the moment when ignored pain can no longer be silenced. After fear, denial, and bargaining, pain eventually demands our attention. It repeats itself in our relationships, careers, friendships, or even in our bodies. What once felt like a background hum becomes so loud we can’t escapeit. In this episode we’ll uncover: 🔎 How to recognize when pain has shifted from subconscious to conscious exposure 🚨 Why recurring patterns are signals that healing is overdue ↔️ The tug-of-war between survival mode (ignoring) and conscious presence (facing) 🤝 Practical steps for meeting persistent pain with honesty instead of resistance If you feel like you’ve been living the same story on repeat, this conversation will help you see the gift hidden in the repetition: your life is ready for change. ========== 👉🏼 1:1 Coaching with Austen: https://www.arcandanchor.life/private-coaching ⛵️ The Fleet | Group Coaching & Community: https://www.arcandanchor.life/thefleet ⚓️ Learn More About Arc & Anchor: https://www.arcandanchor.life/ 🤔 Exploring Coaching? Book a Free Clarity Call: https://arcandanchor.as.me/schedule/de3586e6 🫶🏼 Support the Show: https://www.arcandanchor.life/donate ==========

    35 Min.

  6. 28.10.2025

    #065: Hopeful Bargaining: The Hidden Costs of Living in Resistance

    This week on Ride Your Tide, we’re diving into the third stage of The Anatomy of Change: Hopeful Bargaining. After fearingchange and ignoring our pain, many of us slip into this subtle but powerful phase, telling ourselves that if we wait long enough, the pain will simply fade away. But the truth is, bargaining with life doesn’t make our struggles vanish. Instead, it deepens the roots of resistance, keeping us stuck in illusions rather than grounded in reality. In this episode, we’ll explore: 🔎 How to recognize when you’re bargaining instead of healing 😔 Why resistance leads to more suffering, not less 💰 The hidden costs of bargaining in relationships, work, and self-growth 🚶🏽‍♀️ Practical steps to notice the pattern and begin moving toward acceptance If you’ve ever felt like you’ve been treading water while life passes you by, this conversation will help you see the bargaining cycle clearly, and remind you that change is possible once we stop making silent deals withexistence and start living with truth. ========== 👉🏼 1:1 Coaching with Austen: https://www.arcandanchor.life/private-coaching ⛵️ The Fleet | Group Coaching & Community: https://www.arcandanchor.life/thefleet ⚓️ Learn More About Arc & Anchor: https://www.arcandanchor.life/ 🤔 Exploring Coaching? Book a Free Clarity Call: https://arcandanchor.as.me/schedule/de3586e6 🫶🏼 Support the Show: https://www.arcandanchor.life/donate ==========

    33 Min.

  7. 21.10.2025

    #064: Ignoring Pain: Why Avoidance Never Brings Peace

    In this second week of The Anatomy of Change, we’ll look at what happens when we silence our inner knowing and convince ourselves that avoidance will make discomfort go away. Ignoring pain might feel like relief at first, but over time, the roots grow deeper, spilling into every area of our lives. Relationships strain, our moods suffer, and our sense of self becomes shaped around a lie rather than truth. In this episode, we'll cover: 🤔 Why ignoring pain is a common survival strategy 😔 How avoidance quietly prolongs suffering 🪧 The signs that pain is showing up in disguised ways across your life 😌 How to start honoring your needs instead of silencing them Ignoring pain doesn’t erase it, it only makes it louder. By turning toward it, we begin to move out of survival mode and into honest healing. ========== 👉🏼 1:1 Coaching with Austen: https://www.arcandanchor.life/private-coaching ⛵️ The Fleet | Group Coaching & Community: https://www.arcandanchor.life/thefleet ⚓️ Learn More About Arc & Anchor: https://www.arcandanchor.life/ 🤔 Exploring Coaching? Book a Free Clarity Call: https://arcandanchor.as.me/schedule/de3586e6 🫶🏼 Support the Show: https://www.arcandanchor.life/donate ==========

    32 Min.

  8. 14.10.2025

    #063: The Fear of Change: Is It the Wrong Choice, or the Right One?

    Fear is often the first barrier that keeps us from making the changes we know we need. But not all fear is the same. Sometimes it’s the anxious fear of making the wrong choice, rooted in past conditioning that taught us to doubt ourselves. Other times, it’s the quiet, almost hopeful fear of making theright choice, the one that honors our truth and leads us into theunknown. In this week’s episode, we explore the very first of eight phases in The Anatomy of Change: the fear of change. Together, we’ll uncover how to recognize the difference between these two fears, where our self-doubt often begins, and how to start trusting the pull of your own intuition. You’ll walk away with: 🖼️ A framework for understanding the two kinds of fear 🙋‍♀️ Questions to identify which one is showing up for you 👂🏽 Practical guidance on how to listen inward instead of outward 💪🏼 Motivation to move forward with decisions that feel honest, even if they’re scary When it comes to making major life decisions, this phase is where we can first identify how we've been pulled down an inauthentic path up until now. It's time to step into change with courage, and above all, honesty ⚓️ ========== 👉🏼 1:1 Coaching with Austen: https://www.arcandanchor.life/private-coaching ⛵️ The Fleet | Group Coaching & Community: https://www.arcandanchor.life/thefleet ⚓️ Learn More About Arc & Anchor: https://www.arcandanchor.life/ 🤔 Exploring Coaching? Book a Free Clarity Call: https://arcandanchor.as.me/schedule/de3586e6 🫶🏼 Support the Show: https://www.arcandanchor.life/donate ==========

    30 Min.
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Info

Ride Your Tide™ has evolved into The Everything Experiment™, a podcast exploring life after autopilot. You can find the new show on all major platforms.

Informationen

  • Erstellt von
    Austen LeTourneau
  • Jahre aktiv
    2024 - 2025
  • Folgen
    70
  • Bewertung
    Anstößig
  • Copyright
    © Austen LeTourneau
  • Sendungswebsite
    Ride Your Tide