Alive and Loving It

Karen Mellers & Dr Rosy Daniel
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Alive and Loving It – Find more Life in Your Life! Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest. True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet. Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential. Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way. ✨ This is your time. Your life. Your chance to fully live. 🔹 Find more life in your life – embracing your joy, passion, and purpose.🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet 🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.🔹 Explore the link between happiness, fulfilment, and physical health. Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

  1. S3 Episode 36 – Life After Cancer: Reclaiming Vitality, Energy and Purpose

    VOR 3 TAGEN

    S3 Episode 36 – Life After Cancer: Reclaiming Vitality, Energy and Purpose

    In this powerful and deeply personal season finale, Karen Mellers welcomes her long-time friend Charlie Seargent to share her extraordinary journey through cancer, recovery, and rediscovering her vitality through Health Creation coaching and mentorship. Charlie opens up about the early symptoms she experienced while working as a teacher, the frustration of delayed diagnosis, and the profound life shift that came after her cancer treatment. Through working with Karen, Charlie began to explore how she was losing her energy with continual over-giving and an inability to say no. She explsains how she learned to set boundaries, focus on her self-care, and shift her focus to life priorities that positively influence her wellbeing. Together they explore the Health Creation Principle of Vitality, discussing how illness can become a catalyst for profound transformation. Charlie reflects on learning to listen to her body, prioritise her energy, nourish herself with vital food, and create a life that supports her wellbeing. This inspiring conversation highlights the power of her loving community, and taking personal responsibility for valuing and reclaiming her precious life energy. It also shines a light on the pressures within teaching and why supporting the health of those who care for others is more important than ever. Charlie’s story is a reminder that even in life’s most challenging moments, we can use crisis as a wake-up call, rediscover what fires our vitality and step into a more authentic way of living. Chapters 00:00 – Welcome to the Season 3’s final episode01:00 – Karen introduces her long-time friend Charlie03:30 – Charlie’s early symptoms and health challenges08:00 – The frustration of delayed diagnosis13:00 – The realities of stress in the teaching profession19:30 – Cancer diagnosis and the emotional impact25:00 – Working with Karen through Health Creation coaching and mentorship32:00 – Discovering the “Picture of Health” tool38:00 – Learning to say no and to prioritise energy building45:00 – Life perspective shifts after cancer50:00 – Returning to work and recognising new limits55:00 – Vital food, Tai Chi, and tools to rebuild life energy1:00:00 – The possibility of becoming a cancer health coach1:05:00 – The role of health coaching in oncology care1:10:00 – Final reflections on vitality and living well Key Takeaways Illness can act as a powerful catalyst for life re-evaluation and transformation.Vitality is not just about physical health — it includes emotional wellbeing, boundaries, purpose, and how we use our life energy.Many people continue living in “uncomfortable comfort zones” until a health crisis forces change.Listening to your body and honouring your energy is essential for long-term wellbeing.Health coaching can play a transformative role in supporting people through illness and recovery.Teaching and caring professions often carry enormous hidden stress that impacts health.Sharing our stories can inspire and support others walking similar paths.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    52 Min.
  2. S3 Episode 35 – Marcus Fernandez – The Vital Force in Homeopathy Today

    30. MÄRZ

    S3 Episode 35 – Marcus Fernandez – The Vital Force in Homeopathy Today

    In today’s episode, UK Health Leader Marcus Fernandez shares his personal journey into homeopathy, from cynicism to becoming a leading author, trainer, practitioner and philanthropist through his College for Homeopathic Education. Marcus does not just believe Homeopathy works, he knows it works and has led the profession boldly through the attacks of sceptics to keep Homeopathy alive and well for those who value this sensitive energy medicine. Marcus explains the fundamental principles of how Homeopathy works to unlock our vital force, releasing the body’s own healing capacity to restore health, wellbeing and vitality. Marcus explains how he has made his ‘Homeopathy at Home’ course free to users since COVID and how the College provides low-cost sessions from supervised graduates. He has even taken advantage of AI to create a ‘Marcus clone’, available 24/7 from anywhere in the world in all languages to help with acute health problems through Homeopathy, which can be flowed up with in depth consultations with all the added benefits of a compassionate therapeutic relationship and the need for kindness in health discussions. Marcus shares with us also evidence from the use of Homeopathy in agriculture and the scientific evidence for how homeopathy works from early researchers in the field. Takeaways Marcus shares his unexpected journey into homeopathy.The vital force is an essential concept in homeopathy.Homeopathy treats individuals, not diseases.Homeopathic remedies stimulate the body's healing process.The therapeutic relationship is crucial in homeopathy.Homeopathy has a rich history of success in epidemics.The importance of listening to one's body.Homeopathy is gaining recognition in modern health discussions.The role of scepticism in the perception of homeopathy is discussed.Education and awareness are key to understanding homeopathy. Sound bites "I haven't had recurrent tonsillitis since my first homeopathic remedy when I was 20."Chapters 00:00 Introduction to Homeopathy and Personal Journey11:00 Understanding Vitality and Life Force22:13 Homeopathy's Mechanism and Its Challenges27:30 The Shift in Health Perspectives Post-Pandemic33:35 AI in Homeopathy: Enhancing Accessibility41:19 The Science Behind Homeopathy: Understanding Mechanisms46:32 Raising Awareness: Informed Choices in HealthMarcus Fernandez is a homeopath, educator, author, and founder of The Centre for Homeopathic Education (CHE) one of the world’s leading schools for professional homeopathic training. For over 30 years, he has trained thousands of practitioners globally, combining classical depth with practical, modern application. He’s the author of the #1 bestselling book Homeopathy at Home, a straightforward guide to using natural remedies for everyday family health, and he’s also developed an AI-powered home prescribing assistant to make responsible natural health advice available 24/7. Beyond homeopathy, Marcus explores men’s health, longevity, and personal growth. He co-hosts the podcast Beyond the Shed, where he has raw, reflective conversations about emotional resilience and modern masculinity. At the heart of his work is a simple belief: the body has an extraordinary capacity to heal when we give it the right support. To learn more go to www.chehomeopathy.com  ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources and follow us on Instagram.

    55 Min.
  3. S3 Episode 34 – Vitality and the Life Energy Factor

    24. MÄRZ

    S3 Episode 34 – Vitality and the Life Energy Factor

    In today’s episode, we explore the role of vitality and life energy as the fundamental source of our health, well-being and ability to heal, and the factor most affecting our level of consciousness and true understanding of the spiritual nature of life. We look at why our vitality levels are so important as the fuel for our relationships, work and passions and how Rosy’s tool ‘The Picture of Health’ is used to calculate our ‘Life Energy Factor’.  Rosy explains the primary relationship between Consciousness, Vitality and Love, comparing this to Einstein’s relativity formula. We look at how we lose and gain our precious Life Energy in each of the 12 Health Creation Principles and how the key to ‘Life Energy Mastery’ is swopping our leaky sieve for a golden chalice to hold and treasure this elixir of life.  Discover how the vital keys to enhancing your life energy can lead to the vitality, joy and spiritual awakening that is our birthright and how fear, stress and over-reaching ourselves rob us of this glittering prize! Takeaways Vitality is the fuel for life and well-being.The 'Picture of Health' tool maps your energy across 12 principles and gives you you’re a measure of your ‘Life Energy Factor’Small actions can raise your life energy and boost motivation for change.Energy levels are lowered by fear, emotional repression and toxicity.Passively receiving energy is crucial when in low energy states.Living authentically and expressing emotions boosts vitality.Fear and inauthenticity drain our life energy, impacting our health.Practices like meditation, singing, and nature restore our life energy.Higher life energy enhances consciousness and spiritual connection.Treat your life energy as the precious elixir of life.Sound bites "Vitality is the fuel for life.""Mapping your energy helps you manage it.""Enlightenment is a two-way street."Chapters 00:00 Introduction to Vitality and Life Energy02:08 Understanding Vitality: The Life Force09:02 The Picture of Health Tool13:54 The Impact of Life Energy on our ability to change and heal19:57 Navigating Low Energy States28:03 The 12 Health Creation Principles30:16 The Importance of Nutrition for Energy32:43 Rest, Oxygen, and Light: Essential for Balance34:48 Forgiveness and Self-Compassion as Energy Boosters39:00 Emotional Repression and Its Impact on Energy42:19 Authenticity and Connection to Source45:40 Mastering Life Energy: Creating Boundaries and Awareness48:02 The Role of Love in Energy and Spirituality✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    58 Min.
  4. S3 Bonus Episode – Healing Waves and Shamanic Soul Retrieval with Dr Paula Petry

    17. MÄRZ ·  BONUS

    S3 Bonus Episode – Healing Waves and Shamanic Soul Retrieval with Dr Paula Petry

    Dr Paula Petry met Karen Mellers whilst travelling in the UK in search of new partnerships to open up her profound healing work with individuals and groups. Paula’s own exploration of the spiritual side of life started as a result of deep personal loss following the death of her daughter.  Whilst psychology was profoundly helpful at her time of greatest grief it did not answer the big questions. Where do we go when we die?  Will I see my daughter again? What do I need to learn from her death? This led her to a meeting with a medium which changed absolutely everything. She came to understand that we can use our inner eye to see beyond the veil of death and also into the deeper aspects of our psyche to understand and heal what is held there.   This took Paula into the academic study of consciousness, quantum physics, transpersonal psychology and spirituality and into her own development as a Shamanic Energy Healer.   She explains how this life of study and practice now informs her retreats and her newest approach called ‘Healing Waves’.   Key  topics  Paula Petry's journey from academia to shamanic healing The role of grief and loss in spiritual awakening Shamanic practices and the interconnected web of life The science and mystery of energy, quantum physics, and consciousness Healing retreats and the power of community for women  Sound bites  "Shadow work takes a lot of courage" "I became able to commune with my daughter" "I now know that life continues after death" Chapters  00:00 The Magical Meeting with Karen at Broughton Hall 03:55 The Journey of Loss and Discovery 09:51 Understanding Life After Death 16:05 The Intersection of Shamanism and Psychology 22:10 Creating Meaning Through Connection 27:12 The Sacred Contract of Life's Journey 28:40 Shamanic Insights: Healing Through the Invisible 31:10 Tracking Wounds: The Power of Storytelling 35:45 Empowerment Through Shamanic Work 37:09 Retreats: A Journey to Self-Discovery 42:11 Healing Waves: Connecting with the Invisible 45:53 Re-remembering Our Inner Power ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    54 Min.
  5. S3 Episode 33 – The Beautiful Tree Woman Kimberley Durham

    10. MÄRZ

    S3 Episode 33 – The Beautiful Tree Woman Kimberley Durham

    In this episode, we engage in a heartfelt conversation with Kimberley Durham about her journey into environmental activism, and how she gained the confidence and strength to take action by joining a like-minded group of co-workers at Weleda. This led her forward to create the Harborough Woodland tree planting initiative in Leicestershire, where she has motivated and managed the planting of 53,000 trees! We discuss the importance of creating sustainability through community involvement with now 15 Committee members and 700 volunteers; the challenges faced in securing land and trees for planting, and the impact of motherhood on Kimberley's own motivation to get involved and make a difference. Our conversation highlights the significance of creating wildlife corridors, using tree roots to help hold back flood water, and fostering a non-hierarchical community model. Kimberley shares her aspirations for the future and strongly encourages listeners to take action now in their own communities. To support Kimberley with donations of time and resources go to www.harboroughwoodland.com/get-involved/  Takeaways Kimberley's  passion for the environment began with her love for animals.Motherhood inspired Kimberley to take more active steps in environmental activism.Community engagement is crucial for successful environmental initiatives.The tree project started as a response to school children's concerns about climate change where she volunteered.Creating wildlife corridors enhances biodiversity and supports wildlife movement.Flood management is an important aspect of Kimberley's tree planting efforts.A sustainable community model allows for shared responsibility and involvement.Volunteers play a vital role in the success of environmental projects.Education and awareness are key components of community activism.Everyone can make a difference by taking small steps in their communities. Sound bites "This woman must speak!""It's all for the love of life!""Join an environmental group now – your support means everything to power on the movement to protect nature !"Chapters 00:00 Introduction to Detoxification and Environmental Passion02:57 Kimberleys Journey into Environmental Activism06:03 The Impact of Motherhood on Activism09:03 The Tree Project: Community Engagement and Action12:02 Building a Sustainable Community Model15:00 Connecting Nature and Community: Wildlife Corridors18:03 The Ripple Effect of Community Involvement20:57 Future Aspirations and Call to Action✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    47 Min.
  6. S3 Episode 32 – Inspirational Eco-warrior Woman Jayn Sterland

    3. MÄRZ

    S3 Episode 32 – Inspirational Eco-warrior Woman Jayn Sterland

    In this episode of the Alive and Loving It podcast, hosts Karen Mellers and Rosy Daniel engage in a heartfelt conversation with Jane Sterland, MD of Waleeda UK. They explore Jane's journey from the fashion industry to the world of natural health and beauty, emphasizing the importance of connecting with nature and the philosophy behind Waleeda's products. The discussion delves into the issues of greenwashing in the beauty industry, the significance of consumer awareness, and the need for a holistic approach to health and wellness. Jane shares insights on navigating the toxic environment we live in and the role of natural medicines in promoting overall well-being. The episode concludes with a call to action for listeners to be more conscious consumers and to embrace a simpler, more natural lifestyle.  Takeaways  The journey to Waleeda was marked by synchronicity and personal growth. Understanding health requires a connection with nature. The beauty industry faces significant challenges with greenwashing. Consumers have the power to influence change by choosing natural products. Holistic health considers the physical, emotional, and spiritual aspects of well-being. Quality standards in product formulation are crucial for effectiveness. The skin absorbs what we put on it, making ingredient transparency essential. Sustainability in beauty products is a growing concern. Less is more: simplifying our beauty routines can benefit both health and the planet. Education and awareness are key to navigating the toxic environment we live in. Sound bites  "Work is your purpose in life." "We live in a toxic soup." "Buy less, buy better."  Chapters  00:00 Introduction and Connections 05:09 Journey to Waleeda and Personal Background 09:55 The Philosophy of Waleeda and Quality Standards 15:05 Greenwashing in the Beauty Industry 19:56 Consumer Awareness and Responsibility 24:58 Navigating the Toxic Environment 30:14 The Role of Medicines and Holistic Health 35:05 Conclusion and Call to Action ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    57 Min.
  7. S3 Episode 31 – Detox your life! It’s time to green the people

    24. FEB.

    S3 Episode 31 – Detox your life! It’s time to green the people

    In this conversation, Karen Mellers and Rosy Daniel explore the theme of detoxification, discussing the various types of toxicity that affect our bodies and the environment be that the toxicity of excess, exposure to toxic chemicals, growth factors and hormone disruptors or toxicity due to our elimination systems breaking down. We delve into the impact of chemicals in our beauty and skin care, homes, gardens and workplaces and how we can make radical differences to our exposure by our consumer habits.  We focus on the normalisation of our toxicity due to alcohol which if assessed as a product today would not pass standards of safety for human consumption. We also focus on the problems linked to sugar consumption and the hidden sugar within many food products.  The discussion emphasizes the need for awareness and education to promote healthier lifestyles and a cleaner environment and the importance of making informed choices about the products we buy and the food we eat.  Takeaways There are three main types of toxicity: excess, organ weakness, and harmful chemicals.Our bodies are capable of detoxification but can become overwhelmed if we consume to excess and continually take in toxins Moderation is key in consumption, especially regarding alcohol, sugar, milk and meat based productsConsumer awareness is crucial to combat greenwashing and harmful household products.The normalisation of excessive alcohol consumption leads to multiple serious health issues.Sugar is often hidden in processed foods and can be addictive.Chemicals in our environment can have serious health impacts.Simplifying our lives can lead to better health and wellness.Choosing organic and local foods can reduce chemical exposure.Personal responsibility, community involvement and consumer education are essential for promoting change.Sound bites "Detox Your Life""Alcohol and its breakdown products are super toxic""Vote with your feet. Buy less and ensure that what you buy is non-toxic and biodegradable"Chapters 00:00 Introduction to Detoxification01:01 Understanding Types of Toxicity 07:44 The Impact of Chemicals and Consumer Awareness12:36 Addressing Alcohol and Sugar Consumption20:01 The Dangers of Sugar and Processed Foods24:27 The Role of Chemicals in Our Environment28:00 Practical Steps for Detoxification32:30 The Importance of Food Choices37:03 Community and Environmental Awareness42:00 Conclusion and Future Steps✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    48 Min.
  8. S3 Episode 30 – Healing Relationship Patterns Through a Tantra Journey

    17. FEB.

    S3 Episode 30 – Healing Relationship Patterns Through a Tantra Journey

    This conversation touches on tender territory, including childhood trauma and sexual themes, held with great care. Please take your time with it and only listen when you feel resourced.  In this deeply intimate and courageous episode, Rosy Daniel steps into the guest seat to share her personal healing journey through Tantra and how it transformed her relationship with herself and with men, enabling her to find the loving relationship that she longed for.   Rosy reflects on years of choosing emotionally unavailable absent partners despite extensive counselling work, and how she began to question whether deep, tender, connected relationship was truly possible for her. Drawn to Tantra through trusted friends and teachers, she describes her first experiences of re-sensitisation in an introductory weekend with Leora Lightwoman and team in a process they called awakening the senses. , the body, and the capacity to receive.  Through her training with John Hawken and Hilary Spenceley of Skydancing Tantra, Rosy explores how disconnection between men and women is shaped by deep wounds: women struggling to receive due to low self-worth, numbness, and inability to receive and men carrying the pain of criticism and being crushed emotionally, creating fear of vulnerability and resorting to emotion free sexual experience with objectified women. Together, Karen and Rosy unpack how sexual energy, when shamed or repressed, can distort into control, violence, and abuse and how, when honoured as the major divine life force, it becomes a source of creativity, connection, pleasure and healing.  In one of the most powerful moments of the episode, Rosy shares a visceral trauma release experience that helped her reframe childhood abuse, breaking an old survival pattern held in her nervous system. This embodied shift enabled her to become able to recognise men who can love women as opposed to the misogynists she has been attracting previously and how this opened the way for the deeply devoted partnership she now shares with Mike.  The conversation weaves together personal story, spiritual insight, the power of working with what is held the body, offering a compassionate exploration of how we heal relational wounds not just through understanding, but through accessing a releasing deeply help physical trauma.    Takeaways  Trauma lives in the body, and true change often comes through visceral, somatic experiences, not the mind alone. Healing relationship wounds often requires embodied, nervous-system-level work, not just insight or understanding. Many women struggle to receive because of low self-worth, numbness, and inability to receive, and how this can shape relationship patterns. Many men carry deep wounds from criticism and emotional crushing, which can lead to withdrawal or disconnection Sexual energy, in the Tantric worldview, is the divine life force and creative energy — when repressed or shamed, it can distort into harmful control, violence and abuse; when honoured, it can heal and become a source of blissful union of sex, heart and spirit Being well resourced is essential before deep healing can happen. It is possible to move from numbness and survival into feeling, connection, love devotion and bliss. We are not ‘too much’. Our power, sensitivity, and depth are meant to be held and loved. Being met in both our tenderness and our wildness is part of reclaiming our wholeness personally and in relationship Healing the feminine and masculine within and between us is vital part of the bigger collective rebalancing. ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout: cytoplan.co.uk

    50 Min.
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Alive and Loving It – Find more Life in Your Life! Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest. True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet. Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential. Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way. ✨ This is your time. Your life. Your chance to fully live. 🔹 Find more life in your life – embracing your joy, passion, and purpose.🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet 🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.🔹 Explore the link between happiness, fulfilment, and physical health. Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

Informationen

  • Erstellt von
    Karen Mellers & Dr Rosy Daniel
  • Jahre aktiv
    2025 - 2026
  • Folgen
    41
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 Alive and Loving It
  • Sendungswebsite
    Alive and Loving It