An Irishman Abroad Jarlath Regan

Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster.

Marion McKeone examines the chaotic violence seen on college campuses across America this week and the bizarre tale of Trump running mate wannabe Kristi Noem animal killing past. She attempts to explain the latest happenings in Donald Trump hush money trial in New York, the overturning of Harvey Weinstein’s conviction and much more. To hear the full conversation and further 30 minutes of discussion and craic each week plus two extra podcasts and archive access, visit www.patreon.com/irishmanabroad

Run the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O’Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, please support him and the work this amazing charity does each year to help people suffering with kidney disease and related illnesses https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan
You can also come and see Jarlath in person. He is on tour all over the UK, Ireland and America www.jigser.com/gigs

Another jam packed episode with the Washington Correspondent Marion McKeone and comedian Jarlath Regan looking back on all the big news stories. Including Trump’s jury selection conundrum, Iran’s attack on Israel, RFK Jnr loses his family’s support, Mike Johnson splintered aid bill and Big Bird goes on strike?

Sonia’s squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It’s a jam packed episode full of the sights and sounds of the race weekend.

How did Trump get that big discount? Who supplied the money? And will Lara Trump’s version of a Tom Petty classic break the internet? Marion McKeone looks back on a crazy couple of weeks in US politics and international news. From the Baltimore shipping disaster theories to Biden’s response to the latest aid worker killings in Israel - there’s a lot to catch up on in this week’s episode.