Baby-Led Weaning with Katie Ferraro

Airwave Media
Airwave Media
  • 3,8 (8)
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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

  1. vor 13 Std.

    CPR Skills that can Save Your Baby's Life when Choking with Brandon & Caitlyn Doersken

    #132: Before your baby starts solid foods, there is one thing I hope every parent does: take an infant CPR course. While choking is rare, it is a very real risk. Knowing how to reduce choking risk…and what to do if your baby does choke, can give you the confidence to safely start solid foods. In this episode, I’m joined by Brandon Doersken from Thrive Training Institute to talk about why infant CPR is so important before starting solid foods, common choking hazards to avoid, and why every parent and caregiver should know the basics of infant CPR. If you’re getting ready to start solid foods, this episode will help you feel more prepared, more confident, and ready for this exciting milestone. Listen to this episode to learn: 1. Why infant CPR is an important skill to refresh before your baby starts solid foods 2. How to reduce choking risk during meals and recognize common choking hazards around your home 3. Who else should know infant CPR if they will be feeding or caring for your baby Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/132 Links from This Episode: • Online Infant Refresher CPR Course  Use affiliate code KATIE10 for an additional $10 off lifetime access to this online CPR class • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 when you sign up using the code BLWPOD50 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    CPR Skills that can Save Your Baby's Life when Choking with Brandon & Caitlyn Doersken

  2. vor 14 Std. ·  Bonus

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  3. vor 4 Tagen

    Dairy Free Cooking for Food Allergies Babies with Kathlena The Allergy Chef

    #131: What do you do if your baby is diagnosed with a cow’s milk protein allergy just as you’re starting solid foods? While most babies can safely eat dairy, cow’s milk protein allergy is one of the most common food allergies in infancy. If dairy is off the table, it can suddenly feel like everything you planned to feed your baby needs to change. In this episode, I’m joined by The Allergy Chef, Kathlena, to share practical tips for cooking and preparing dairy-free foods for your baby. You’ll learn how to read food labels with more confidence, understand allergen statements, and make simple dairy-free swaps for ingredients like milk, yogurt, cheese, cream, and buttermilk so you can continue offering a wide variety of safe, nutritious foods as your baby learns to eat. Listen to this episode to learn: 1. How to make simple dairy-free swaps for milk, yogurt, cheese, cream, and buttermilk when preparing foods for your baby. 2. What food labels and allergen statements really mean—and how to shop with more confidence if your baby has a cow’s milk protein allergy. 3. Why dairy-free cooking doesn’t have to limit the variety of foods your baby can safely enjoy while starting solid foods. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/131 Links from This Episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related To This Topic: • Episode 13 - Milk Protein: How to Introduce Your Baby to this Potentially Allergenic Food • Episode 286 - Is My Baby Dairy Intolerant? Food Protein Induced Allergic Proctocolitis (FPIAP) with Marion Groetch, MS, RDN • Episode 368 - Using a Milk Ladder for Babies with Dairy Allergy with Carina Venter, PhD, RD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dairy Free Cooking for Food Allergies Babies with Kathlena The Allergy Chef

  4. 10. Aug.

    Why Benadryl is Not the Best Idea when Introducing Allergenic Foods with @raisinggoodparents Phil Boucher, MD

    #130: Do you really need to have Benadryl on hand before introducing your baby to the Top 9 allergenic foods? In this episode, I sit down with pediatrician Dr. Phil Boucher to talk about why he no longer recommends Benadryl for babies, what he suggests instead, and how to be prepared (without being afraid) when starting solid foods. You’ll learn what allergic reactions can look like, when to call your pediatrician, and how to introduce allergenic foods with confidence. Listen to this episode to learn: 1. Why Dr. Phil Boucher no longer recommends Benadryl for babies and what he prefers parents have on hand instead when introducing allergenic foods. 2. How to recognize the difference between a mild allergic reaction, a contact rash, and signs of a more serious food allergy that require medical attention. 3. What you can do to feel prepared—not fearful—when introducing your baby to the Top 9 allergenic foods for the first time. Shownotes for this episode can be found here: https://www.babyledweaning.co/blogs/podcasts/130 Links from this episode: • Follow on IG , Follow on FB • Join Dr. Boucher’s Raising Good Parents Community FB group here • Link to Pediatrician-Developed Parenting Courses including Mighty Sleepers Course, Potty Training for Lazy Parents, & Unpicky Eaters here • YouTube channel Raising Good Parents  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic: • Episode 60 - From Fear to Food: The New Rules for Introducing Allergenic Foods with Kelly Clear, MD, FAAP • Episode 123 - Help! My Baby Has a Contact Rash from a New Food with Ron Sunog, MD • Episode 468 - Oral Food Challenges: Try Allergenic Foods at Home vs. the Doctor's Office? with @allergykidsdoc David Stukus, MD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 when you sign up using the code BLWPOD50 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Benadryl is Not the Best Idea when Introducing Allergenic Foods with @raisinggoodparents Phil Boucher, MD

  5. 6. Aug.

    Exploring the Eczema & Food Allergy Risk Link with Rebecca Hartman, MD MPH

    #129: If your baby has eczema, you may have heard that it could increase their risk of developing a food allergy. But what does the research actually say, and what should you do when you’re introducing allergenic foods? In this episode, I sit down with board-certified dermatologist Dr. Rebecca Hartman to unpack the connection between eczema and food allergy risk. We talk about why the skin barrier matters, how eczema severity affects risk, what signs of an allergic reaction parents should watch for, and practical ways to care for your baby’s skin while starting solid foods. If you’re feeling nervous about introducing foods like peanut or egg because your baby has eczema, this episode will help you better understand the evidence and leave you feeling more confident about your next steps. Listen to this episode to learn: 1. How eczema may affect your baby’s risk of developing food allergies and what the latest research says 2. What the difference is between mild, moderate, and severe eczema and why that matters when starting allergenic foods 3. How to recognize signs of an allergic reaction and support your baby’s skin barrier during the transition to solid foods Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/129 Links from This Episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related To This Topic • Episode 60 - From Fear to Food: The New Rules for Introducing Allergenic Foods with Kelly Clear, MD, FAAP • Episode 274 - Baby Has Skin Reactions to Milk, Egg and Peanut: What Should I Do Next? with Carina Venter, PhD, RDN • Episode 382 - Food Allergy Prevention 101 with Tina Sindher, MD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 when you sign up using the code BLWPOD50 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Exploring the Eczema & Food Allergy Risk Link with Rebecca Hartman, MD MPH

  6. 3. Aug.

    Introducing Allergenic Foods: Ask Me Anything

    #128: Food allergies are serious…but the only way to help lower your baby’s risk of food allergy is to offer allergenic foods early and often. Easier said than done, right? In this Ask Me Anything episode, I’m answering eight real questions from parents about safely introducing allergenic foods. We’ll cover how much to offer the first time, whether you really need to wait three to five days between new foods, what an allergic reaction looks like, and more. If you’ve been nervous about introducing peanut, egg, shellfish, or other allergenic foods, this episode will give you the confidence and practical strategies to get started safely. Listen to this episode to learn: 1. How to safely introduce the top allergenic foods without letting fear delay your baby’s progress with solid foods 2. What an allergic reaction looks like in babies and how to tell the difference between a true food allergy and a common feeding reaction 3. Why introducing allergenic foods early and offering them regularly can help lower your baby’s risk of developing food allergies   Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/128 Links from This Episode: • Get 15% off Puffworks Baby peanut puffs with code BLWPOD - click here to shop • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 •  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related To This Topic: • Episode 11 - How to Introduce Allergenic Foods to Your Baby • Episode 58 - What do I do if My Baby Has an Allergic Reaction? with Ron Sunog, MD • Episode 84 - Why You DON'T Need to Wait 3-5 Days Between New Foods with Carina Venter, PhD, RD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 when you sign up using the code BLWPOD50 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Introducing Allergenic Foods: Ask Me Anything

  7. 22. Juli

    How Do Vegan Families Introduce Potentially Allergenic Foods? with @plantbasedjuniors Alexandra Caspero, MS, RD and Whitney English, MS, RD

    #127: Thinking about raising your baby on a vegetarian or vegan diet? Wondering if it’s possible to do baby-led weaning without meat? In this episode, I’m joined by registered dietitians Alexandra Caspero and Whitney English of Plant-Based Juniors, authors of The Plant-Based Baby and Toddler. Together, we tackle some of the biggest questions plant-based families have when starting solid foods, including how to meet your baby’s nutrient needs, support iron intake, and approach the Top 9 allergenic foods if your family doesn’t eat animal products. Whether your family is fully plant-based or you’re simply looking to include more plant foods at mealtimes, this episode offers practical, evidence-based guidance to help you feed your baby with confidence. Listen to this episode to learn: 1. How plant-based babies can meet important nutrient needs like iron. 2. How vegetarian and vegan families can approach introducing the Top 9 allergenic foods. 3. The difference between vegan and predominantly plant-based eating, and why it matters when feeding your baby. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/127 Links from This Episode: • Follow Alex and Whitney on their account for Plant Based Juniors on Instagram at @plantbasedjuniors & FB page here • Check out Alex and Whitney’s new book The Plant-Based Baby and Toddler here • Check out the Plant-Based Junior’s Website here  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠ and save $50 when you sign up using the code BLWPOD50 •  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 203 - Vegan Mom, Cattle-Rancher Dad & a BLW Baby: Family Feeding Dynamics with Suzy Quebbeman • Episode 375 - Plant Based Sources of Iron • Episode 493 - Vegetarian Baby-Led Weaning: A Practical Guide for Plant-Based Families 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 when you sign up using the code BLWPOD50 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Do Vegan Families Introduce Potentially Allergenic Foods? with @plantbasedjuniors Alexandra Caspero, MS, RD and Whitney English, MS, RD

  8. 15. Juli

    What Dietitians Don't Know About Baby-Led Weaning: Bridging the Education Gap

    #126: You spent years studying nutrition…so why can starting solid foods with your own baby still feel so overwhelming? If you’re a dietitian who is also a new mom, this episode is for you. I’m sharing why so many RDs feel underprepared to counsel families on baby-led weaning, even though we are the nutrition experts. We’ll talk about the education gap around readiness, choking-risk reduction, allergens, texture progression, responsive feeding, and the practical skills families are already asking us about. I’ll also share why baby-led weaning can be more than something you want to learn for your own baby. It may also be the specialized career niche you’ve been looking for. Plus, I’ll tell you about our new Baby-Led Weaning Certification Course for Dietitians and how to join the founding members cohort before enrollment closes July 17 using code BLWDAY for 40% off at blwpro.org. Listen to this episode to learn: 1. Why so many dietitians feel underprepared to counsel families on baby-led weaning—even though we’re the food and nutrition experts—and where the biggest education gaps still exist. 2. How to confidently answer the questions parents are already asking about readiness to eat, gagging versus choking, allergen introduction, texture progression, and responsive feeding using an evidence-based approach. 3. What it takes to specialize in baby-led weaning as a dietitian, who the new Baby-Led Weaning Certification Course is designed for, and how it can help you build confidence in your practice while creating new career opportunities. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/126 Links from This Episode: • Join the Founding Members summer cohort of the Baby-Led Weaning Certification Course for Dietitians that starts July 20, 2026. Use code BLWDAY for 40% off registration at https://blwpro.org/ - Registration closes July 17, 2026 • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 (this program is approved for 30 CPEUs for Registered Dietitians) • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 108- Do Babies Need Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD • Episode 370 - Why Do Some Feeding Therapists Disagree with Baby-Led Weaning? with Jill Rabin, MS, CCC-SLP, IBCLC 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠BABY-LED WEANING FOR BEGINNERS⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠CLICK HERE TO JOIN⁠ and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow ⁠@babyledweanteam⁠ on Instagram and our ⁠Baby-Led Weaning YouTube channel⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠Click here to leave a review on Apple podcasts⁠ or ⁠rate this show on Spotify podcasts⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Dietitians Don't Know About Baby-Led Weaning: Bridging the Education Gap
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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

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  • Kanal
    Airwave Media
  • Erstellt von
    Katie Ferraro
  • Jahre aktiv
    2020 - 2026
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    519
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    Baby-Led Weaning with Katie Ferraro
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