Bear It All

Beartooth Performance
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Welcome to the Bear It All Podcast by Beartooth Performance, your go-to source for all things fitness, nutrition, and strength training. We’re here to cut through the noise and debunk the myths surrounding health, while championing the future of our athletes. Join us for expert insights, inspiring stories, and lively conversations that are sure to bring both value and a smile to your face!

  1. vor 17 Std.

    #23: The Right Program for the Right Person

    What If the Program Isn’t the Problem? We often assume that if something works for someone else, it should work for us too. But training, nutrition, recovery, and performance don’t happen in a vacuum. The same approach can produce completely different outcomes depending on the person. In this episode, we unpack the idea that there may be more to progress than simply finding the right program and why understanding the person behind the program can change everything. The conversation explores some of the assumptions we make about training and recovery, while questioning how much of the process should really be standardized. Key Insights and Highlights: Why the same program can create completely different results for different peopleThe assumptions we make when someone else’s approach seems to be workingWhy changing the program isn’t always the answer when progress stallsHow sleep and stress can change what someone is capable of handlingThe overlooked role of consistency in getting resultsWhy coaching may matter more than the plan itselfWhat happens when we treat protocols like rules instead of frameworksWhy individual context can change how the “same” program should be appliedThanks for listening! Follow Beartooth Performance: Instagram: https://www.instagram.com/beartoothperformance/ Facebook: https://www.facebook.com/beartoothperformance/ Follow Dayne Instagram: https://www.instagram.com/dayned/ Follow Tiffany Instagram: https://www.instagram.com/dietitian.tiffany/ Follow Alex Instagram: https://www.instagram.com/doctor.be.strong/ Show Chapters: 05:12 — Same Program, Different Person 06:08 — When We Blame the Program 13:57 — How Much Is Actually Enough? 19:36 — Who Was This Program Written For? 25:26 — When Coaching Becomes the Care 30:20 — The Skill of Modifying the Exercise 40:41 — Consistency Over the “Perfect” Plan 53:01 — Your Capacity Isn’t a Fixed Number 53:44 — Protocols Aren’t Laws

  2. 3. Sept.

    #22: Are We Building Better Athletes or Just Better Numbers

    Great athletes aren’t built by better test scores alone. They’re built when physical capacity, skill, decision making, nutrition, and freedom to solve problems all come together. In this episode, we explore what truly develops an athlete from the difference between being athletic and being a great player, to how perception, timing, emotional state, and sport specific skill shape performance when the game gets chaotic. The conversation touches on everything from physical preparation and nutrition to decision making, coaching, and the freedom athletes need to develop in their own way. Because becoming a better athlete isn’t always about doing more. it may be about understanding what’s missing. Key Insights and Highlights: Why getting stronger doesn’t always make you a better athleteThe difference between being athletic and being a great playerWhat really influences performance when the game gets chaoticHow nutrition can affect an athlete’s brain, focus, and decisionsWhy doing more training isn’t always the solutionThe hidden factors that may be limiting an athlete’s performanceWhy great coaching gives athletes room to experiment and failHelping athletes develop the ability to think and adapt on their own Thanks for listening! Follow Beartooth Performance: Instagram: ⁠https://www.instagram.com/beartoothperformance/⁠ Facebook: ⁠https://www.facebook.com/beartoothperformance/⁠ Follow Dayne Instagram: ⁠https://www.instagram.com/dayned/⁠ Follow Tiffany Instagram: ⁠https://www.instagram.com/dietitian.tiffany/ Show Chapters: 01:21 – Why physical skills don't always translate to handle the chaotic pressure of a game 04:17 – Capacity vs. Expression: Testing measures performance potential, while competition measures expression 16:13 – The right answer to the wrong question 22:31 – How external stimuli shift from self-control to reading opponents in a game? 27:12 – How cognitive performance and decision-making depend on proper nutrition? 44:00 – The risks of over-coaching and why athletes need autonomy to problem-solve on their own 1:03:08 – Structuring team tiers 01:17:29 - Comparing European soccer academies to regional programing models

  3. 28. Aug.

    #21: How Diet Culture Lies Sabotage Your Progress

    True transformation begins when you make peace with what’s on your plate, instead of letting diet culture, guilt, or fear boss you around In this episode, Tiffany steps up for a solo discussion to pass along essential wisdom gathered over her 17 years working as a dietitian in weight management, physical conditioning, and long-term wellness. She dissects why modern culture is drowning in confusing nutrition advice and why short-term programs like 30-day resets fall short of delivering permanent change. She tackles how food guilt disrupts consistency, how to cultivate genuine self-trust around eating, and why focusing on nourishment serves you far better than relentless restriction. She also breaks down the reality of keeping weight off long-term and why exercise plays such a critical role after you reach your target. Rather than viewing food as something to fear or conquer, she reminds us that eating should bring joy, spark creativity, bring back fond memories, and connect us with the people we care about. From small adjustments in your lunch routine to big mindset upgrades, this episode is all about finding a sustainable approach that works for you. Key Insights and Highlights: Why fixing your mindset around food is the secret to hitting your long-term goals How shame, guilt, and reward mentalities sabotage your healthy choices Why you already have the self-control to manage food just like any other adult task Why short-term 30-day resets fail to create habits that survive real-life stress Why real physical changes take 12 to 18 months of small, repeatable steps How focusing on addition rather than restriction helps healthy choices fall into place Easy ways to upgrade everyday meals without feeling like you are on a diet Why staying active is essential for maintaining your weight loss for good How food enriches our lives through culture, memory, and act-of-service meals Why practical, long-term habit building beats theoretical quick fixes every time Thanks for listening! Follow Beartooth Performance: Instagram: https://www.instagram.com/beartoothperformance/ Facebook: https://www.facebook.com/beartoothperformance/ Follow Dayne Instagram: https://www.instagram.com/dayned/ Follow Tiffany Instagram: https://www.instagram.com/dietitian.tiffany/ Show Chapters: 00:22 - Cutting Through Diet Culture Misinformation 01:43 - Reframing the Shame, Guilt, and Reward Cycle 04:18 - Learning to Trust Yourself Around Food 07:13 - Why Sustainable Progress Takes Time 10:11 - Adding Health vs. Focusing on Restriction 15:37 - The Honest Work of Weight Maintenance and Exercise 19:45 - Reclaiming Food as a Source of Joy and Connection

  4. 19. Aug.

    #20: The Missing Piece Behind Real Progress

    Real progress starts with looking at the person behind the numbers, not just handing someone a plan and expecting it to work. In this episode, Dayne and Tiffany unpack why nutrition is far more complicated than calories, macros, or following a “clean” diet. They talk about what happens when the numbers look right on paper but aren't working in real life, and why things like recovery, sleep, stress, timing, appetite, and daily routines all matter. They also get into why a plan can never replace actual coaching. Instead of asking why someone isn't following the plan, they explore what might actually be getting in the way and how understanding the individual can lead to better, more sustainable decisions. From processed foods and busy schedules to weight loss plateaus and changing training demands, this conversation is all about meeting people where they are and adjusting the process as they grow. Key Insights and Highlights: Why macros are only one piece of the bigger pictureWhat to look at when the numbers are right but the results aren'tHow sleep, stress, recovery, appetite, and meal timing can change the equationWhy a one-size-fits-all nutrition plan doesn't work for everyoneThe difference between following a program and actually being coachedWhy “what's holding them back?” is a better question than “why don't they know?”How busy schedules and real life should influence nutrition decisionsWhy processed foods aren't automatically a problemHow focusing on the individual can create a healthier relationship with foodWhy good coaching changes as the person, their goals, and their challenges change Thanks for listening! Follow Beartooth Performance:Instagram: https://www.instagram.com/beartoothperformance/ Facebook: https://www.facebook.com/beartoothperformance/ Follow Dayne Instagram: https://www.instagram.com/dayned/ Follow Tiffany Instagram: https://www.instagram.com/dietitian.tiffany/ Show Chapters: 00:00 – Why Nutrition Is More Complicated Than It Looks 03:37 – Macros Are Only One Piece of the Puzzle 05:22 – Why Nutrition Plans Don't Always Work 08:42 – The Value of Personalized Nutrition Coaching 10:27 – How Dietitians Adjust Nutrition Based on Real-World Feedback 13:59 – Why One-Size-Fits-All Plans Fall Short 17:21 – Focus on the Individual, Not Just the Numbers 19:14 – Breaking the Fear Around Food and “Clean Eating” 22:10 – Making Nutrition Work in Real Life 25:14 – Looking Beyond Weight: Performance, Recovery, and Sleep 26:03 – Why Nutrition Timing Matters 28:41 – The Difference Between Information and Coaching 30:08 – What to Look for in a Good Coach 31:32 – Building Flexibility and Planning for Setbacks

  5. 15. Aug.

    #19: Why Your Coach Matters More Than Your Program

    Today we're talking about why the relationship between coach and client matters more than any program or plan. In this episode, Dayne and Tiffany break down why anyone can copy a workout or a diet, but nobody can copy a relationship. They explain why "why don't they know what to do" is the wrong question, and "what's getting in the way" is the right one. Using real examples from the gym floor, they show how trust allows coaches to make in the moment adjustments that keep people safe and progressing. They also cover the psychology behind lasting behavior change, and why consistency with a real coach beats chasing programs off the internet. Key Insights and Highlights: Why the coach, not the program, is the real interventionWhat actually separates a good coach from a Google searchWhy "why don't they know" is the wrong question to askHow trust let a coach adjust an exercise mid rep to protect an athleteThe three psychological needs that drive real motivationWhy simple, specific changes beat cutting everything out at onceHow psychological safety determines whether people actually learnWhy chasing the next new program keeps people stuck Thanks for listening! Follow Beartooth Performance:Instagram: ⁠https://www.instagram.com/beartoothperformance/⁠Facebook: ⁠https://www.facebook.com/beartoothperformance/⁠ Follow DayneInstagram: ⁠https://www.instagram.com/dayned/⁠ Follow TiffanyInstagram: ⁠https://www.instagram.com/dietitian.tiffany/⁠ Show Chapters:00:00 Why Relationship Beats The Program01:57 The Cornerstone Of Coaching05:55 Knowing What Encourages Someone06:38 It Depends On The Goal08:56 The Coach Is The Intervention12:10 Delivering Change, Not Information14:29 What Makes You Different18:00 Trust In Real Time19:40 What's Getting In The Way22:18 Trusting A Computer Over A Person24:02 Safety Is Required To Learn28:03 Elaborate Programs Still Fail33:22 Building Trust Early37:30 Autonomy, Relatedness, Competence42:34 Program Problem Or Delivery Problem45:49 Small Changes That Stick49:24 Consistency Over The Next Best Thing

  6. 23. Juli

    #18: Answering Your Nutrition Questions.

    Today we're answering questions about nutrition. And some of these answers you're not going to like. In this episode of the Beartooth Performance Podcast, Dayne and Tiffany tackle a stack of listener nutrition questions covering kids, teens, and adults. They dig into whether your athlete really needs supplements, how much protein a teenager actually needs, why intermittent fasting doesn't work for anyone who trains, whether you can still build muscle after 40, and why GLP-1s aren't the easy fix social media makes them out to be. Along the way, they break down why so much of what passes for nutrition advice online is either misread research or a sales pitch in disguise. The answer, as usual in nutrition, isn't black and white, but it's a lot more useful than what's on your feed. Tiffany's already collecting reader questions for Dayne to answer next. Stay tuned for round two. Key Insights and Highlights: Why most kids' supplements aren't worth it, and the handful that actually areHow chasing extra protein is quietly starving young athletes of the carbs they actually needWhy intermittent fasting fails anyone who trains regularly, and who it might actually work forWhat "eating healthy" gets wrong, and why the calorie math still catches up with youThe difference between surviving a strict meal plan and building one you can actually sustainWhy GLP-1s aren't the shortcut people think, and the regain rate that should give you pauseWhat people get wrong about reading a study, and why an anecdote isn't evidenceWhy organic, grass-fed, and seed-oil fears are mostly marketing dressed up as science Thanks for listening! Follow Beartooth Performance:Instagram: https://www.instagram.com/beartoothperformance/Facebook: https://www.facebook.com/beartoothperformance/ Follow Dayne:Instagram: https://www.instagram.com/dayned/ Follow Tiffany:Instagram: https://www.instagram.com/dietitian.tiffany/ Show Chapters:0:00:00: Intro: an unscripted nutrition Q&A0:01:18: Should your kid take supplements?0:03:40: The few supplements actually worth it (creatine, caffeine, sodium bicarbonate)0:06:02: How much protein a teen athlete really needs0:10:07: Signs your athlete isn't eating enough0:11:26: Intermittent fasting: why it fails active adults0:13:14: Building muscle after 400:14:43: Why "eating healthy" still isn't helping you lose weight0:23:43: Meal prep vs. meal planning, and the truth about cheat meals0:31:36: Why all-or-nothing dieting doesn't work0:36:47: GLP-1s: who they help and the regain rate nobody mentions0:41:24: How to actually read a study instead of trusting an influencer0:50:10: Comparison, genetics, and what transformation photos hide0:57:22: Organic, grass-fed, seed oils, bone broth, and collagen: myth vs. evidence1:06:11: Fruit snacks, simple carbs, and fueling a workout1:11:16: Spotting the sales pitch behind nutrition "advice"1:19:12: Wrap-up: how to send in your own questions

  7. 15. Juli

    #17: Consistency is a Superpower

    Today we're talking about how your habits effect your performance. In this episode, Dayne and Tiffany explain why consistency beats intensity in training, nutrition, and recovery. They note that while most people know what to do, impatience and social media fads tempt them into chasing shortcuts. Using everyday examples, they show how small daily habits compound into lasting systems. They contrast elite athlete routines with the usual stop-and-start cycle, showing how coaching cuts through the friction. Key Insights and Highlights: Why chasing quick wins replaces steady progress and why that fails How influencer fads and extreme diets ruin your momentum Why training, work, and life all drain the same energy pool What people get wrong about effort and why intensity is not the answer Why we accept unsustainable routines at the cost of long-term health How social media comparison prevents mental recovery The difference between surviving a brutal workout and actually improving Why you must build the daily systems to succeed Thanks for listening! Follow Beartooth Performance: Instagram: https://www.instagram.com/beartoothperformance/ Facebook: https://www.facebook.com/beartoothperformance/ Follow Dayne Instagram: https://www.instagram.com/dayned/ Follow Tiffany Instagram: https://www.instagram.com/dietitian.tiffany/ Show Chapters: 00:00 Consistency Over Intensity 16:46 Systems Beat Goals 31:27 Shortcuts Cost More Time 43:53 Decision Fatigue Fix 52:03 Remove Friction With Food 01:03:37 Dopamine And Newness 01:10:03 All Or Nothing Traps 01:12:07 Dopamine And Novelty 01:15:25 Get Better At Following 01:29:16 Systems For Worst Days

  8. 8. Juli

    #16: Your Athlete's Exhaustion Isn't A Badge of Honor.

    Your athlete isn't exhausted because they're not tough enough. They're exhausted because the people around them aren't doing their jobs. In this episode of the Beartooth Performance Podcast, Dayne and Tiffany dig into one of the most common and most ignored problems in youth athletics: chronic athlete exhaustion. It started with a message from a parent asking why her kid was doing everything right and still always tired. The answer is more uncomfortable than most coaches and parents want to hear. Key Insights and Highlights: Why exhaustion has become a badge of honor in youth sports and why that's a problemHow over-scheduling, year-round sports, and back-to-back practices are frying kids' nervous systemsWhy school, social media, phones, and sport all pull from the same resourceWhat coaches get wrong about development and why more volume is not the answerWhy parents accept bad coaching and what it costs their kidsHow social media creates constant comparison and never lets young athletes mentally recoverThe difference between surviving fatigue and actually getting betterWhy you, the parent, are the one constant across every coach and every team This topic is very important to us, and we'll be back in a later episode to dive back into it. Stay tuned. Thanks for listening! Follow Beartooth Performance:Instagram: ⁠⁠https://www.instagram.com/beartoothperformance/⁠⁠Facebook: ⁠⁠https://www.facebook.com/beartoothperformance/⁠⁠ Follow Dayne:Instagram: ⁠⁠https://www.instagram.com/dayned/⁠⁠ Follow Tiffany: Instagram: ⁠⁠https://www.instagram.com/dietitian.tiffany/⁠⁠ Show Chapters: 0:00: Why are athletes always exhausted?10:26: Phones, social media, and nonstop stimulation14:51: Over-scheduling and year-round sports31:55: Social media and constant comparison in athletes35:26: The stress bucket: it all goes in together43:18: Why fatigue kills development, not just speed44:51: Fatigue masks performance45:39: More volume is not the answer52:41: The youth S&C industry is exploding, and not always for the right reasons1:02:58: You are the one constant in your kid's athletic career1:06:00: Kids don't mind hard work when they see progress1:06:28: Why kids are dropping out of sport1:38:31: What good coaching and development looks like1:57:33: Wrap-up and Part 2 teaser

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Welcome to the Bear It All Podcast by Beartooth Performance, your go-to source for all things fitness, nutrition, and strength training. We’re here to cut through the noise and debunk the myths surrounding health, while championing the future of our athletes. Join us for expert insights, inspiring stories, and lively conversations that are sure to bring both value and a smile to your face!

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  • Erstellt von
    Beartooth Performance
  • Jahre aktiv
    2025 - 2026
  • Folgen
    23
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    © Beartooth Performance
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    Bear It All