Carolina Insider

The Varsity Podcast Network

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Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

VOR 4 TAGEN

State recap, Cuse preview, Brady Manek joins

Carolina was embarrassed in Raleigh on Tuesday (4:18) and now looks to regroup against the Orange (22:24) Brady Manek joins (27:53) Plus: 5SecondChallenge (50:00), the World's Largest Truck Stop (1:06:25), mini-Rosenblatt Stadium (1:10:41) and Stormalytics (1:37:38) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Std. 48 Min.
17. FEB.

Hubert Davis Live 2/16/26

Hubert Davis joins Jones Angell to talk about Carolina's win over Pitt, preview the upcoming match-ups with NC State and Syracuse, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Std.
16. FEB.

Remembering James Spurling by re-airing his 2019 interview, NC State preview

A different show as our main focus is remembering our friend James Spurling by re-running his interview from 2019 (11:53). James's Celebration of Life was Sunday in Chapel Hill. Also: NC State preview (5:48), Olympic Sports update from a busy weekend (38:11) and the postcards continue to pour in (44:31) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

56 Min.
13. FEB.

Caleb Wilson injury, Miami recap/Pitt Preview, Scott Forbes joins, Gymnast Sydney Seabrooks joins

Caleb Wilson has a fractured hand leaving his and Carolina's season in doubt (1:32) The Tar Heels lost their momentum with a sluggish defeat at Miami (11:43) and now host Pitt looking to bounce back (23:00) Baseball season starts today and head coach Scott Forbes joins to preview the year (29:33) Star freshman gymnast Sydney Seabrooks joins (50:50) Plus: postcard bonanza (1:23:39), deodorant (1:44:27) and Tar Heel Tim returns (1:53:44) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Std. 2 Min.
10. FEB.

Hubert Davis Live 2/9/26

Hubert Davis joins Jones Angell to talk about Carolina's win over Duke, preview the upcoming match-ups with Miami and Pitt, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Std.
9. FEB.

Carolina/Duke wrap-up, Chronicling great Carolina/Duke finishes, Theo Pinson joins

We take one final look at the madness that was Carolina/Duke on Saturday night (7:11) Chronicling great Carolina/Duke finishes through the years (29:20) Theo Pinson joins for his perspective from Saturday (49:13) Plus: Court storming (17:18), Tar Heel fan reactions (1:08:16) and Jones has a dilemma (1:31:14) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Std. 41 Min.
8. FEB.

EMERGENCY POD: Carolina drops Duke at the buzzer

Seth Trimble's buzzer-beating three caps Carolina's comeback as the Heels beat Duke in Chapel Hill See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Min.
6. FEB.

Duke preview, George Karl joins, WBB's Nyla Harris joins, remembering James Spurling

Carolina lost a true Tar Heel with the passing of James Spurling (2:19) Duke preview (10:15) George Karl joins to talk Carolina memories and the upcoming ABA Docuseries, "Soul Power" (29:35) WBB's Nyla Harris joins (47:01) Plus: Tar Heels in the Super Bowl (25:19), 5SecondChallenge (1:06:13) and double Carolina/Duke Story times (1:44:00 and 1:52:51) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Std. 1 Min.

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Adam Lucas

Moderation
Jones Angell

Moderation

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.