112 Folgen

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

Chasing Excellence Ben Bergeron

    • Fitness

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

    #112: Tips for Overcoming Performance Anxiety

    #112: Tips for Overcoming Performance Anxiety

    We're taking a few listener questions this week about how I'd coach somebody through performance anxieties that are getting in the way of competing, training, and enjoying the process. We talk about how to make practice more like game day, why Rich Froning loves EMOMs, and what I'd do with an athlete who gets nervous when the weight gets too high.

    • 25 Min.
    #111: How to Maintain Your Edge When Training Solo (2:00, #14)

    #111: How to Maintain Your Edge When Training Solo (2:00, #14)

    We're diving back into your questions this week, including my thoughts on four-day workweeks, how to judge a gym from afar, and how I prioritize what I focus on every day.

    • 37 Min.
    #110: Mental Toughness Isn't What You Think

    #110: Mental Toughness Isn't What You Think

    We're diving deep into the 6 steps we all need to take if we want to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic.

    • 57 Min.
    #109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books

    #109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books

    This week's 3x3 is looking at mistakes I think everyone should make, shortcuts to assessing overall health, & self-development books I've found helpful.

    • 26 Min.
    #108: When People Judge Your Passion

    #108: When People Judge Your Passion

    We're answering a few listener questions this week about how to respond to people who don't get why you're dedicating your time and energy to something they don't understand (like trying to make it to the CrossFit Games).

    • 30 Min.
    #107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)

    #107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)

    Another 2:00 Drill this week, covering questions about cheat meals, getting the most out of what you're reading, and tips on gaining weight.

    • 29 Min.

Kundenrezensionen

Michael Mütterlein ,

Awesome Podcast with great and humble insides

This is the most awesome podcast for coaches trying to get better. I couldn’t be more grateful and would love to visit one of your excellence seminars. Thanks to the both of you.
Greetings, Michael from Germany.

casprcris ,

Motivating

Been doing Fitness for years still learning a ton here. Very inspirational.

Märrel ,

Greetings from Germany

Great podcast - both the host and Ben Bergeron himself are great talkers, the convo has an awesome flow and I love to listen to this while running or biking - Thank you so much for all the very informative talks!! You made me read mindset and change my perspective on my training :))

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