Confidence Conversations

Gayle Tong
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Talking with others about all things confidence from the highs to the lows and everything in between.

  1. The stress & confidence relationship

    14. JAN.

    The stress & confidence relationship

    "Stress is structural, too much load and things start to crack." In this episode of the Confidence Conversations podcast, I chat with Jemima from the Stress Free Life Academy about the intricate relationship between stress, burnout, and confidence. We explore techniques for managing stress, including Emotional Freedom Techniques (EFT), and discuss the importance of self-awareness and self-talk in building confidence. Jemima shares personal stories and practical advice on how to navigate stress and enhance your own confidence through simple daily habits.   Love the podcast? Please subscribe 💜   Find out more about Enrichment Coaching and the work I do ⁠⁠https://www.enrichmentcoaching.co.uk/⁠⁠   Follow me on social ⁠⁠https://www.instagram.com/enrichment_coaching/⁠⁠ ⁠⁠https://www.linkedin.com/in/gayletong/⁠⁠ About Jemima   Jemima Blazdell is an Elite Therapist, Mind-Body Coach & Author of 100 Stress Free Days who helps high performers, visionaries and change-makers release stress, regulatetheir nervous systems and stay calm, clear and confident even under intense pressure. Her approach blends deep therapeutic insight with cutting-edge mind-body tools to create rapid, lasting transformation. Whether you’re stuck in overdrive, carrying old emotional weight, or simply ready to feel better and perform at your highest level. Connect with Jemima https://www.linkedin.com/in/jemima-blazdell-2209679/ https://www.instagram.com/jemima_blazdell/ https://www.stressfreelifeacademy.com/

    42 Min.
  2. Building Confidence with Values - Melissa Hague & Gayle Tong

    12.11.2025

    Building Confidence with Values - Melissa Hague & Gayle Tong

    It was fabulous to welcome Melissa Hague back to the Confidence Conversations podcast to explore something that comes up time and time again in coaching and confidence work: values. Melissa shares how values like curiosity, expertise, and home shape how she shows up in life and work, and how they support confidence, even when self-doubt is loud. We talk about what it means to live into your values, how they evolve, and how they can help you hold both confidence and nerves at the same time. If you’ve ever struggled to name your values, to understand how they could work, what they look like in the everyday or wondered how they link to confidence, this one’s for you.”   Love the podcast? Please subscribe 💜 Find out more about Enrichment Coaching and the work I do ⁠⁠https://www.enrichmentcoaching.co.uk/⁠⁠ Follow me on social ⁠⁠https://www.instagram.com/enrichment_coaching/⁠⁠ ⁠⁠https://www.linkedin.com/in/gayletong/⁠⁠ Connect with Melissa: Web – www.melissahague.com  LinkedIn - linkedin.com/in/melissa-hague   Amy Wilkinson's Ta-Da List Book.

    51 Min.

  3. STAFFEL 4 – TRAILER

    Series 4 is coming - quick trailer!

    Quick intro to what you can expect from Series 4 of the Confidence Conversations Podcast.

    4 Min.
  4. Core Confidence with Emma Jenkings and Vanda Varga

    08.10.2025

    Core Confidence with Emma Jenkings and Vanda Varga

    I'm kicking off the new series of the Confidence Conversations podcast with not one but two fabulous guests - Emma Jenkings and Vanda Varga.  Both have joined me before and this time we're chatting together about Core Confidence. We explore what confidence really means, how it shows up differently for each of us, and how we can build it through daily habits and intentional action. You’ll hear honest reflections, practical tips, and some brilliant analogies that bring confidence to life in a relatable way. New for this series is my Quick-Fire Confidence questions for every guest, which are not that quick, but definitely insightful!   Love the podcast? Please subscribe 💜   Find out more about Enrichment Coaching and the work I do ⁠⁠https://www.enrichmentcoaching.co.uk/⁠⁠   Follow me on social ⁠⁠https://www.instagram.com/enrichment_coaching/⁠⁠ ⁠⁠https://www.linkedin.com/in/gayletong/⁠⁠    Connect with Emma here: https://www.mosaicmediation.co.uk/ https://www.linkedin.com/in/emma-jenkings/   Connect with Vanda here:  https://vandavarga.co.uk/ https://www.linkedin.com/in/nlp-with-vanda-varga/

    59 Min.
  5. Series 3 - Wrap Up - With a little help from my friends

    09.07.2025

    Series 3 - Wrap Up - With a little help from my friends

    In this final episode of the series I wanted to do something different to celebrate all the Confidence Conversations that I've had with guests.  So I asked my guests to send me a question on their topic that I could give answer, a perspective or an opinion on.   According the AI generated show notes this is what's covered…. "The conversation covers themes such as confidence during midlife, the importance of taking action with vision boards, stepping out of comfort zones, the intrinsic link between courage and confidence, the power of reframing, understanding the inner critic, and achieving a flow state in presentations. Each segment provides insights and practical advice for listeners seeking to enhance their confidence and personal growth." Couldn’t have put it better myself. I'll be taking a break for a while now before series 4, but remember all the previous episodes are still available to listen to. Love the podcast? Please subscribe 💜   Find out more about Enrichment Coaching and the work I do ⁠⁠https://www.enrichmentcoaching.co.uk/⁠⁠   Follow me on social ⁠⁠https://www.instagram.com/enrichment_coaching/⁠⁠ ⁠⁠https://www.linkedin.com/in/gayletong/⁠⁠

    27 Min.
  6. The Inner Critic with Jacqui Jagger

    11.06.2025

    The Inner Critic with Jacqui Jagger

    "The inner critic is well-intentioned but misguided." I loved having Jacqui Jagger on the podcast - we go back a few years!  In this conversation we explore the complexities of confidence and the inner critic.  We explore the different layers of confidence, the importance of self-belief, and how judgment affects our perception of ourselves. The main part of our conversation we explored the role of the inner critic, strategies for managing it, and the significance of self-compassion in building confidence. We end with Jacqui's with practical tips for engaging with the inner critic and developing a more confident self-talk. Love the podcast? Please subscribe 💜   Find out more about Enrichment Coaching and the work I do ⁠⁠https://www.enrichmentcoaching.co.uk/⁠⁠ Follow me on social ⁠⁠https://www.instagram.com/enrichment_coaching/⁠⁠ ⁠⁠https://www.linkedin.com/in/gayletong/⁠⁠   About Jacqui Jacqui Jagger is a straight-talking leadership coach on a mission to help ambitious leaders step up without selling out. She works with leaders who want to grow their impact, confidence and career – without burning out or playing office politics.  Whether it’s landing a promotion, making a strong start in a new role, or rebuilding self-belief after a tough chapter, Jacqui brings practical tools, powerful questions and no-fluff support. She’s the co-host of the Career & Leadership Real Talk podcast and the creator of   The Leadership Vault – a free resource hub for leaders who want to lead with more clarity, confidence and impact.   Links Podcast | Career& Leadership Real TalkLevel With You (linkfor the leadership vault resources)    Social links Jacqui Jagger | LinkedIn Jacqui Jagger(@practicalleadershipcoach) | TikTok

    42 Min.
  7. Unlocking Confidence with NLP - with Vanda Varga

    30.04.2025

    Unlocking Confidence with NLP - with Vanda Varga

    "Unlocking Confidence with the tools and techniques of NLP." In this episode of the Confidence Conversations podcast, I was so happy to chat to Vanda Varga and to explore the concepts of NLP (Neuro-Linguistic Programming) and how they can help to build confidence. Vanda, a master practitioner of NLP. A Tour Guide to Your Mind explains how NLP serves as a user guide to the brain, helping individuals understand their unique perceptions and experiences. We delve into the true meaning of confidence and the intricate relationship between confidence and NLPincluding tools and techniques that can help with self-talk and reframing negative thoughts and experiences. Love the podcast? Please subscribe 💜   Find out more about Enrichment Coaching and the work I do ⁠⁠https://www.enrichmentcoaching.co.uk/⁠⁠  Follow me on social ⁠⁠https://www.instagram.com/enrichment_coaching/⁠⁠ ⁠⁠https://www.linkedin.com/in/gayletong/⁠⁠ Find out more about Vanda:   Vanda Varga – A Tour Guide to Your Mind® As a Trainer and Master Practitioner of NLP (Neuro-Linguistic Programming), Vanda helps you explore, uncover and remap your map of the world (the way you think, feel, behave, communicate and experience the world) so you can navigate in your thoughts and feelings with clarity, confidence and ease. With her background in Neuro-Rehabilitation, Vanda has spent 20+ years exploring the human mind, how it works and how we can change it intentionally, using the power of neuroplasticity - your brain's ability to rewire itself.  She is a firm believer of life-long learning; She believes that everyone, regardless of their age, race, gender or condition, has the ability to change and grow, gain or regain their confidence, self-esteem, self-belief and have a brighter, more positive outlook on life. In her 1:1 work, Vanda uses a combination of NLP, hypnotherapy, mindfulness, coaching and many other tools to help you learn how to take charge of Your own mind,enhance your personal growth, mental fitness and emotional well-being and ultimately your life.  You are welcome to book a complimentary 30 minutes MindMOT with her for Your own Personal Growth ( https://vandavarga.co.uk/book/ ) or check out her Certified NLP Practitioner Courses to become a Tour Guide to the Mind® here:  https://vandavarga.co.uk/certified-nlp-practitioner-training-course/

    45 Min.
  8. Exploring Neurodiversity & Confidence with Tamzin Hall

    05.03.2025

    Exploring Neurodiversity & Confidence with Tamzin Hall

    "Being curious about neurodiversity will make theworld a better place." I loved this conversation with Tamzin from The Neurodiversity Academy.  In this episode we discuss neurodiversity and confidence, exploring topics such as terminology, the fear of getting it wrong, and the importance of having conversations about neurodiversity. Tamzin shares her personal experiences with dyslexia, ADHD, and dyspraxia, highlighting the impact these conditions can have on confidence along with the challenges faced by neurodiverse individuals in a neurotypical world. We explore the concept of neuro-curiosity and how it can lead to a better understanding of ourselves and others. We also touch on the trendiness of neurodiversity and the need for caution when it comes to self-diagnosis and niche coaching.   Love the podcast? Please subscribe 💜   Find out more about Enrichment Coaching and the work I do ⁠⁠https://www.enrichmentcoaching.co.uk/⁠⁠   Follow me on social ⁠⁠https://www.instagram.com/enrichment_coaching/⁠⁠ ⁠⁠https://www.linkedin.com/in/gayletong/⁠⁠     About Tamzin: Tamzin Hall is a leading neurodiversity consultant, trainer, and coach. She is a proud dyslexic and a #1 best-selling author. With decades of experience in leadership, learning and development, a Level 7 qualification in Coaching and Mentoring, and PCC certification, Tamzin specialises in neurodiversity. She helps leaders understand and support their neurodivergent staff and assists businesses in creating inclusive practices that empower neurodivergent employees, ensuring they feel valued and accepted. Her guidance enables organisations to develop the next generation of leaders, ensuring teams are agile, resilient, and capable of overcoming any challenge.  Connect with Tamzin: Linkedin:   https://www.linkedin.com/in/tamzin-hall/ Website:  https://www.theneurodiversityacademy.com/

    49 Min.
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Talking with others about all things confidence from the highs to the lows and everything in between.

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  • Erstellt von
    Gayle Tong
  • Jahre aktiv
    2021 - 2026
  • Folgen
    47
  • Bewertung
    Unbedenklich
  • Copyright
    © Gayle Tong
  • Sendungswebsite
    Confidence Conversations