Connected In The Den

Krystie Ann

Connected In The Den is your safe space for conscious expansion. Your virtual lion's den, & I'm your host Krystie Ann (@TheWanderingLioness). It is my intention to connect with my soul family, and dive into expanding caves of information with high vibrational conversations on mental health, holistic wellness & healing, decolonizing spirituality, divination, astrology, connection to spirit & psychic development, & tons more. It is my honor & privilege to hold space & explore with you. Welcome soul fam! I Hope you feel “Connected in the Den”

  1. 10. Juni

    #49- Neurodivergence: Understanding Your Rhythm with Natalia Rivera

    We're talking brains, boundaries, masking, & all the weird little ways us neurodivergent folks learn to navigate a world that doesn't really make room for difference.  I'm joined by California-based therapist & clinical psychologist intern Natalia Rivera, founder of Awaken Therapy Center. She is a certified sound healer whose work supports neurodivergent adults through a holistic & affirming lens. Working with somatic practices, nervous system-informed approaches, & spiritually integrated care, she helps clients better understand themselves & move through life in ways that honor their unique experiences. We chat about what neurodivergence means, the hidden ways many people learn to mask, & how we can start unmasking, showing up more authentically in our lives. We also wander into conversations about self diagnosis, boundaries, healing, spirituality, & learning to trust yourself.  Whether you're neurodivergent, love someone who is, or are just a lil' curious, there's something here for you love!  Connect with Natalia Rivera:  Instagram: https://www.instagram.com/awakentherapysf TikTok: https://www.tiktok.com/@awakentherapysf  https://awakentherapy.org/  Connect with me through the links below and let me know what topics you would like to know more about!  https://thewanderinglioness.com/ Join Me On: The Membership Community Tik Tok Instagram You Tube Click HERE for 1:1 Offerings & Coaching

    1 Std. 18 Min.
  2. 6. Apr.

    #45- For the Ones Who Think, Do, & Give… A Little Too Much With Dr. Trisha Wolfe

    I sat down with Dr. Trisha Wolfe  LPCC-S, a trauma therapist, educator, & researcher who specializes in complex & developmental trauma, with a focus on high-achieving perfectionists, people pleasers, & chronic over thinkers.  We had a CHAT!  Talking all about things that so many of us live in, but maybe don’t always recognize... what it actually looks like to be a people pleaser, overachiever, or chronic over thinker… & how that connects to our nervous system.  We also talk about:  - what trauma can look like in high-functioning, “successful” people - recognizing people pleasing habits & unlearning them - ways to set healthy boundaries as a recovering people pleaser - the ways we might intellectualize our emotions & how to start reading your body’s cues again  - raising kids without passing down people pleasing or overachieving habits - & small, real life ways to create moments of safety & presence It’s a pretty sweet, jam packed conversation that might gently shift how you see yourself, & others. A chat full of energetic medicine baby! Connect with Dr. Trisha Wolfe https://www.cbustherapy.com/abouttrisha.html IG: https://www.instagram.com/thetrishawolfe TikTok: https://www.tiktok.com/@thetrishawolfe Connect with me through the links below and let me know what topics you would like to know more about!  https://thewanderinglioness.com/ Join Me On: The Membership Community Tik Tok Instagram You Tube Click HERE for 1:1 Offerings & Coaching

    1 Std. 4 Min.

Info

Connected In The Den is your safe space for conscious expansion. Your virtual lion's den, & I'm your host Krystie Ann (@TheWanderingLioness). It is my intention to connect with my soul family, and dive into expanding caves of information with high vibrational conversations on mental health, holistic wellness & healing, decolonizing spirituality, divination, astrology, connection to spirit & psychic development, & tons more. It is my honor & privilege to hold space & explore with you. Welcome soul fam! I Hope you feel “Connected in the Den”

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