Creating the Ultimate Pre-Match Routine with Ray Jaz and Zach Even-Esh

Wrestling Strength: Creating The Ultimate Pre-Match Routine

Webinar with Zach Even-Esh and Ray Jaz

Main Lessons:

-Creating a Pre-match Routine to Quiet your mind before a Competition

-Construct a very detailed & specific Pre-Match Routine

-Pre-match Routine Checklist

-Having a Consistent Warm-Up

-The Shotgun Routine

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