Dazed & Delulu

Lauren Ralph
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Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between. 

  1. 19. Apr.

    Only Millennials Will Get It: Pop Culture That Connected Us Forever

    Send us Fan Mail Millennials are connected forever because 90s and 00s pop culture defined us. Unlike today, we all consumed the same five TV channels, experienced defining moments in real time, and grew up before you could curate your For You page. In this week’s episode, Darragh and I dive into what it was really like growing up as millennials and reminisce on the iconic, chaotic, and culture-shifting moments that shaped us — from Britney and Madonna to Kim K’s sex tape… yes, we’re going there. It’s funny how something as simple as shared pop culture created a bond between us — an unspoken understanding that only our generation really gets. This is the last episode in the Down Under series - ENJOY!! Follow the chaos here:  https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    52 Min.

  2. 5. Apr.

    Why I Had To Return Before I Could Move Forward: I Went Back To Let Go

    Send us Fan Mail For six years I chased Australia. For three years I ran back to it. And then I finally went and being there, I had to face everything I'd buried. The bitterness. The sadness. The anger. The grief of a life that I didn't get to finish. This episode is about what happens when you stop running and finally sit with it all. About learning to accept the things you cannot change, making peace with your decisions, and realising that the version of you who made those choices was doing the absolute best she could. Sometimes you have to go back to let go. Follow the chaos here:  https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    17 Min.

  3. 23. März

    No Husband, No Kids, No Regrets: She Fell in Love with Herself Instead

    Send us Fan Mail She spent 14 years building a life with someone — and then had to figure out who she was without him. At 43, she's not rebuilding. She's finally thriving.  In this episode, we talk about what it actually feels like to be happy alone, finding yourself after heartbreak and rebuilding your sense of self. We get into the quiet relief of not having kids to factor in, why being with a man was never the only path to a full life, and whether any of us actually find our "purpose" and if it really matters if we don't. If you've ever felt off track, this is your reminder that life doesn't end just because a chapter does. Follow the chaos here:  https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    58 Min.

  4. 9. März

    Feminism Is Not Woke and The Patriarchy Is Not a Buzzword: Unlearning the Lies Women Were Told

    Send us Fan Mail In this episode, to mark International Women’s Day 2026, I reflect on reading Untamed by Glennon Doyle and how it completely changed the way I see myself as a woman. We unpack the narrative the patriarchy has spun about single women to keep us controlled, and how so many of us have been conditioned from a young age to question ourselves, shrink ourselves, and carry shame that was never ours to begin with. But once we begin to see the cages built around women from the time we are little girls, it becomes easier to step outside of them. This episode is about unlearning those stories — about questioning the rules we’ve been handed, reclaiming our voices, and recognising that feminism isn’t a dirty word. It’s about waking up. Books mentioned: Untamed, Glennon Doyle https://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358 The Female Eunuch, Germaine Greer  https://www.amazon.co.uk/Female-Eunuch-Harper-Perennial-Classics/dp/0007205015 Bimbo, Ashley James https://www.amazon.co.uk/Bimbo-Labels-Voice-Reclaim-Confidence-ebook/dp/B0FKSR3SRR Follow the chaos here:  https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    26 Min.

  5. 23. Feb.

    Love, Breakups & the People Who Get You Through It: When Relationships Change Everything

    Send us Fan Mail This week we’re talking love, relationships, breakups and the friendships that carry you through it all. Frazer shares how he met his partner, I open up about the breakdown of mine, and somewhere in between we realise that no matter what changes… we’ll always have each other. We’re unpacking the relationships that shape us — for better or worse — and why the people you choose matter more than you think. Follow the chaos here:  https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    1 Std.

  6. 9. Feb.

    He Broke My Vagina, Australia Healed My Soul Part 2

    Send us Fan Mail Part 2 is here and the chaos continues. Expect more shenanigans from my trip down under and a very honest chat about why heartbreak isn’t linear and why we need to stop being so hard on ourselves for not being “over it” yet. I also unpack the realisation that home isn’t a destination for me and that coming back to a place that gave me so much (and took so much) didn’t give me answers, but it did give me clarity. Follow the chaos here:  https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    24 Min.

  7. 26. Jan.

    The Girl, the Gay, and Shantay You Stay: You Better Werk Your Identity

    Send us Fan Mail This week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was even an option. We talk acceptance, confidence, and how wonderful it is to truly own your identity! We get deep but we also get silly. Games are played, maturity is lost because growth is important, but so is not taking yourself too seriously. Heart, humour, nostalgia, and absolute chaos - strap in!! Follow the chaos here:  https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    1 Std.

  8. 12. Jan.

    He Broke My Vagina, Australia Healed My Soul Part 1

    Send us Fan Mail This week we're kicking off Season 2 with a BANG. Literally. I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me in the face and made me remember who TF I am, and how great sex can sometimes land you in A&E!! Buckle up, bitches — we are well and truly back!! Follow the chaos here:  https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    26 Min.
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Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between. 

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  • Erstellt von
    Lauren Ralph
  • Jahre aktiv
    2024 - 2026
  • Folgen
    37
  • Bewertung
    Anstößig
  • Copyright
    © 2026 Dazed & Delulu
  • Sendungswebsite
    Dazed & Delulu