Hello and welcome to DEAR THERAPIST!
I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal.
I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky.
I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curious, adventurous, connected with their intuition and really go for their big dreams.
I personally think life is far too precious to just settle with a job that is ok, with a relationship which is ok, with a daily life which is ok … don’t settle for boring ok, GO FOR WOW!
So this podcast is all about how to create this WOW from within and live a fulfilled life.
You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health.
My aim is that after each episode, you have a clear idea what you can do right now to strengthen your mental health and how to support yourself from within. I also want to enable you to after a while not needing any advice or inspiration any more but finding your own inner compass which will strongly guide you.
I am super much looking forward to going on this journey with you!
Episode #45 Let`s Speak About Seasalt Therapy!
DEAR THERAPIST meet THE OCEAN SISTERS!
“Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am stil the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring them to here." Julia, founder of the OCEAN SISTERS
In this episode I speak with Julia and Jaz, who founded the OCEAN SISTERS, a community in Ericeira/ Portugal bringing together likeminded people who love the ocean and the lifestyle at Portugals coast!
We speak about seasalt therapy and that it`s ok, not to be ok sometimes ;)
Enjoy this episode and become part of the OCEAN SISTERS COMMUNITY by following them on Instagram: @oceansisters_ericeria!
If you look for mental health support within the public health care system in Portugal have a look at:
And here you find a very helpful article about healthcare in Portugal as well:
Especially about mental healthcare:
All the best for you and follow me for more on Instagram @jasminschott_psychologist
Episode #44 I Feel So Overwhelmed!
Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel overwhelmed?!
In the new podcast episode of DEAR THERAPIST I speak about feelings of overwhelm, the different aspects of emotional, mental, physical, energetical and spiritual overwhelm and I invite you to join me for a Body Scan Meditation in the end of the episode to ease overwhelm and feel more grounded.
Follow me on Instagram: @jasminschott_psychologist
Episode #43 About Creativity And Vulnerability
In today`s episode of "DEAR THERAPIST" I spoke to a former client, Dyan Valdés (she gave me the permission to tell her name), who has been a professional musician for years, playing in well-known bands and just recently, she released her very first own single FADE AWAY.
I wanted to know how she accesses creativity and we ended up having a wonderful talk about vulnerability, taking emotional risks, female empowerment and female support and why creating something special always means that some people will definitely not like it.
You can also enjoy listening to the song "FADE AWAY" at the end of the episode!
Check out more about Dyan`s work and her full album being released soon:
www.dyanvaldes.com https://www.facebook.com/DyanValdesMusic https://www.instagram.com/dyanvaldes/
Follow me on Instagram for more inspirational talks and infos about therapy, psychology and coaching: @jasminschott_psychologist
Episode #42 Things Therapists Say You Should Doubt
THINGS THERAPISTS SAY YOU SHOULD DOUBT
In this episode of DEAR THERAPIST I speak about things therapists say that you should doubt, question or at least not take for the only truth.
This episode is actually inspired by my younger therapist self who said and did things during therapy processes which I now, after being in this business for quite a while, would not say or do like that any more.
I speak about the following:
Why only following a diagnose will make you not see your client fully and will make your client not feel seen Why working on boundaries during therapy might be the wrong approach Why the assumption „You can only love someone else if you can love yourself“ is not totally correct Why your body might not give you the best advice Why fear is not just bad and can even become your guardian angel Please don’t forget to drop your feedback as a review! I truly appreciate that! Thank you so much and enjoy listening!
FOLLOW ON INSTAGRAM: @JASMINSCHOTT_PSYCHOLOGIST
SUBSCRIBE ON YOUTUBE: Jasmin Schott Carvalheiro
VISIT MY WEBSITE: WWW.JASMINSCHOTT.DE
Episode #41 Why Spiritual Psychology Is A Global Need
In this podcast episode I would like to give a definition of Spiritual Psychology and point out why I think that strengthening our minds on a spiritual level became a global need. You will also get some very practical advice on what you can do when you feel like storing a lot of anxiety inside yourself. Enjoy!
FOLLOW ON INSTAGRAM: @jasminschott_psychologist
WORK WITH ME https://www.jasminschott.de/work-with-me/
SUBSCRIBE ON YOUTUBE https://www.youtube.com
LISTEN ON APPLE MUSIC: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760
LISTEN ON SPOTIFY: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA
Episode #40 How do I find out what my vision is?
We hear all the times that we should have goals right?!
And a vision!
But what if you can`t think of a clear vision? What if your goals just don`t resonate from within?
What if you just don`t have the motivation and energy to even imagine what else could be there for you to live a fulfilled life?
In this episode I speak about how you can access your energy by finding out which are your self-sabotaging behaviours and emotional wholes which need to be filled first before you feel energized and motivated to create a vision from within!
🌿 MY EVENT IN BERLIN: https://www.jasminschott.de/new-events/
🌿 SEE THE VIDEO TO THIS PODCAST EPISODE ON YOUTUBE: https://www.youtube.com
Thoughtful and inspiring
I enjoy listening to Jasmin’s podcast. The conversations with her guests are really insightful and Jasmin always gives meaningful tips and insights. Would recommend to anyone that is a personal growth geek or going through difficult times.
Thank you so much Jasmin for all the great input. I really find this podcast helpful and I am looking forward to more!
I love the opportunity to practice!
The podcast has a lot of episodes that also contain some practice in the moment - I think this is a great combination.
For me, personally I would also appreciate if you could additionally include the meditations as single episode recordings to have even better access to it in day to day life.