Charlotte Center For Mindfulness // Podcasts

Lindsay Bridges
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Charlotte Center For Mindfulness weekly sharings and meditations

  1. 31. Juli

    Sitting Meditation- A Beautiful Place

    This meditation is opening to a beautiful place that exists right in the heart of any moment– just as it is, easy, challenging and everything in-between.

  2. 23. Juli

    Sitting Meditation- The Space of Waking Up- Release

    In this meditation we explore what happens right at that moment when we wake up from the mind drifting and the rich potency of this moment for teaching us about refuge, release, relief and letting go. BIRD WINGS Your grief for what you’ve lost lifts a mirror up to where you are bravely working. Expecting the worst, you look, and instead, here’s the joyful face you’ve been wanting to see. Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings. -Rumi From The Essential Rumi Trans. Coleman Barks with John Moyne

  3. 16. Juli

    Play As A Thing of Beauty [Part 2]

    This is a second sharing on the importance of bringing a light playful attitude into our heart/mindfulness practice.  As one researcher points out:   “Play lies at the core of creativity and innovation and allows us to be free of the constraints of time and to experience a diminished consciousness of self. It allows us to explore new ways of thinking and behaving so that we are not locked into a rigid way of doing things, are open to variation, see things in a different way, and gain new insights. Play allows us to break down barriers that separate us from others and fosters connection with others.”   Thanks to Still Water Mindfulness Practice Center for a beautiful article on play and mindfulness: https://www.stillwatermpc.org/dharma-topics/the-power-of-play/ Part one of sharing: Here

  4. 16. Juli

    Sitting Meditation- Coming Home Again

    This is a practice of releasing into a silence that is our way to a wholeness, healing and freedom that is our home.

  5. 11. Juli

    Play as Important Practice!

    In this sharing, we explore a practice suggested by the poet and writer Colette Lafia regarding the importance of play. As she names, play has particularly qualities that we can forget or get pushed aside as we age, qualities that are very important for deepening our relationship with all.

  6. 11. Juli

    Sitting Meditation- Gift of Pause

    This meditation explores opening and relaxing into a beautiful space that awareness is always offering.

  7. 7. Juli

    The Thief [7.1.26]

    This sharing is based on a great story regarding a thief and his encounter with a Buddhist master.

  8. 7. Juli

    Sitting Meditation- Harmonizing with the Moment Now [7.1.26]

    Mindfulness has this beautiful potential of bringing our body, mind and heart together in harmony with whatever is here right now.

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Charlotte Center For Mindfulness weekly sharings and meditations

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