Don't Die Rusty Podcast

Rick Hanson
  • 0,0 (0)
  • Fitness
  • Wöchentlich

Welcome to the Don't Die Rusty Podcast, where we will be talking about living, not dying. We're all on this adventure together, and we will be interviewing people who inspire us to live our best lives. People with various backgrounds who will walk us down the trails they took, to not die rusty. Adventures in life are many things to many people. It could be a sprint or an endurance race, but with each adventure, we become a better version of us. We hope you keep chasing those dreams, being the best you, and of course, Don't Die Rusty. Be sure to look us up and give us a follow! Instagram @dontdierusty

  1. 4. Aug.

    DDR EP 111 Emily Hawgood World Class Athlete, World Class Person

    Show Notes: Rick Hanson & Emily Hawgood Conversation In this conversation, Rick Hanson and Emily Hawgood reflect on Western States Endurance Race, the meaning of endurance racing, and the deeper relationships that make the effort worthwhile. What starts as a race recap quickly becomes a heartfelt discussion about community, gratitude, and how sport can reveal character. Key Topics Emily's adventures in South Dakota with her Mom and Dad and time with Rick and Cindy Western States race conditions and how the day unfolded The role of pacers, crew, and community support Why Emily loves running: freedom, adventure, and routine The emotional impact of cheering, encouragement, and belonging South Dakota impressions, travel, and shared experiences Life philosophy: "walking each other home" The importance of authenticity, joy, and finishing what you start Highlights Emily explains that running gives her both structure and freedom. Rick shares how meaningful it was to see Emily's family and crew dynamic up close. They talk about how race-day conditions changed the strategy and made the event even more challenging. Emily emphasizes that the real value of racing is in the journey, not just placement. Rick reflects on how widely Emily's kindness and presence affect others. The conversation closes with a powerful reminder that small acts of respect and encouragement can ripple far beyond the moment. Memorable Ideas "Routine that brings freedom." "We're here to walk each other home." "It's not about the destination, it's about the journey." "The real point is if you have the right community, you're never going to lose." Why This Conversation Matters This episode works because it blends vulnerability with high-performance storytelling. The race details give it structure, but the emotional core is what makes it memorable: mutual respect, shared adventure, and a clear sense that endurance sport is really about connection. Best For Endurance and running audiences Motivational and inspirational listeners Fans of Western States and ultrarunning Listeners who enjoy relationship-driven, reflective conversations Closing Takeaway Emily Hawgood's story shows that strength isn't only about finishing fast — it's about showing up with kindness, resilience, and the willingness to lift others along the way.   You can find Emily Hawgood on Instagram @emilyhawgood                                                     Facebook  Emily Hawgood  You can find Rick Hanson      On Instagram @rickhanson24                                                                       @dontdierusty                                                 On Facebook Rick Hanson                                                                       Dont Die Rusty

    DDR EP 111 Emily Hawgood World Class Athlete, World Class Person

  2. 2. Juni

    DDR EP 110 Overcoming Adversity And Finding Faith: Devin Fish's Resilliance Story

    Overcoming adversity and finding faith: Devin Fish's Resilience Story Join host Rick Hanson in this powerful conversation as Devin Fish shares his inspiring journey through hardship, addiction, military service, loss, and ultimately, finding faith and purpose. Discover how resilience and hope can transform a life rooted in suffering into one of strength and purpose.Main Topics: Devin's childhood struggles growing up in poverty and frequent moves The pivotal moments with his father's arrest and his mother's health crisis His military journey: multiple basic trainings, deployments, and promotions The dark struggles with depression, self-hatred, and being blackmailed online The role of faith and hope in overcoming trauma and adversity Lessons on mental health, resilience, and purpose In this episode: Devin recounts growing up in Rockford, Illinois, and intense childhood instability The shocking story of his father's arrest and his mother's health crisis How joining the military became a turning point amidst chaos His battles with depression, suicidal thoughts, and online scams The importance of faith and how it helped him heal His motivation to help others through his book, Answering the Hard Questions Future plans: a follow-up book titled Answering the Call about faith and growth Practical insights on mental health, resilience, and turning pain into purpose Answering the Hard Questions: Let It Be the End of the Chapter, Not the End of the Book (self-published) Devin Fish - YouTube Channel Devin Fish - Facebook Profile You Can Also Reach Rick Hanson at: rick@dontdierusty.com Instagram: @dontdierusty                   @rickhanson24 Facebook   @Don't Die Rusty                    @ Rick Hanson

    DDR EP 110 Overcoming Adversity And Finding Faith: Devin Fish's Resilliance Story

  3. 26. Mai

    DDR EP 109 Lesson's on Life and Resilience: Cancer and Kelley Lovelace

    Life Lesson's and Resilience: Cancer and Kelley Lovelace In this heartfelt interview, Host Rick Hanson sits down with Kelly Lovelace to discuss Kelley and his wifes journeys through cancer, faith, and life. This conversation emphasizes the importance of community, purpose, and being present in times of hardship. This episode offers insight and encouragement for anyone navigating similar challenges. Key Topics  Kelly shares his diagnosis of non-Hodgkin's B cell lymphoma and his wife's breast cancer diagnosis, detailing treatment regimens and emotional impacts. The significance of maintaining faith and trusting in God's plan amidst suffering. The vital role of community, family, and friends in providing support during health crises. Reflections on purpose, significance, and leaving a positive impact on others. Practical ways of showing presence—calls, texts, gestures—and their importance in support systems. Recognizing that suffering and hardship can be refining, leading to growth and deeper understanding. The difference between purpose centered on success versus character, using examples of historical leaders. The power of faith-based encouragements, scriptures, and divine timing. The importance of being a '3 a.m. friend' — available and present in others' darkest moments. The value of time, relationships, and prioritizing what truly matters. Managing overwhelm by seeking help and trusting others. The analogy of life's challenges as tangled bramble patches, needing guidance and perseverance. Kelly Lovelace is on: Facebook @ Kellley Lovelace  Instagram @kelleylovelace_81 You Can Reach Rick Hanson: rick@dontdierusty.com Instagram: @rickhanson24                   @dontdierusty Facebook  @Rick Hanson                   @ Don't Die Rusty

    DDR EP 109 Lesson's on Life and Resilience: Cancer and Kelley Lovelace

  4. 19. Mai

    DDR EP 108 Gifts We Don't See Thought's From Rick

    Host Rick Hanson reflects on life's gifts, the importance of relationships, and pursuing passions during a personal hiatus. He shares insights on recognizing gifts, balancing work and family, and the value of community and purpose. Key Topics The meaning of gifts and purpose The importance of relationships and community Balancing work, family, and passions Recognizing and appreciating life's gifts Personal growth and self-awareness Takeaways Everyone has unique gifts that can be a source of purpose. Relationships and community are some of the most valuable gifts in life. Balancing work and family is crucial for fulfillment. Recognizing and appreciating life's gifts often comes with age and reflection. Sharing your story can be a gift to others. You can reach Rick Hanson at  email:      rick@dontdierusty.com Instagram: @rickhanson24                   @dontdierusty Facebook   @Rick Hanson                   @Don't Die Rusty

    DDR EP 108 Gifts We Don't See Thought's From Rick

  5. 14. Apr.

    DDR EP 107 Chasing Dreams with Lindsey Gillette

    Chasing Dream's with Lindsey Gillette. In this engaging conversation host Rick Hanson and Lindsay Gillette shares her journey from working in corporate America to building a successful local business in Spearfish, South Dakota. She discusses the importance of loyalty, chasing dreams, community, and personal growth, offering valuable insights for entrepreneurs and individuals seeking fulfillment. key topics Lindsay Gillette's entrepreneurial journey The importance of loyalty and community Chasing dreams and personal growt Go check out the Junk Drawer @thejunkdraweronline.com                           also on Instagram @thejunkdrawerdesign                                  on Facebook  The Junk Drawer

    DDR EP 107 Chasing Dreams with Lindsey Gillette

  6. 7. Apr.

    DDR EP 106 Embracing Service and Self Discovery With Katie Huffner

    Embracing Service and Self-Discovery with Katie Huffner In this inspiring episode, Don't Die Rusty Host Rick Hanson chats with Katie Huffner about her journey from education to veterinary medicine, her deep passion for service, and her involvement with Shepherds Men—a nonprofit dedicated to supporting wounded veterans through innovative programs. Discover how embracing challenges and community can lead to personal transformation and making a meaningful difference. Key Topics Katie's transition from kindergarten teacher to aspiring veterinarian and lifelong learner The origins and mission of Shepherds Men in supporting military veterans How wild adventures and outdoor activities foster healing and community bonds Understanding Traumatic Brain Injury (TBI) and the importance of early evaluation The SHARE Military Initiative at Shepherd Center: holistic care for TBI and PTSD Breaks down the myths surrounding military service, injury, and seeking help The ripple effect of personal recovery on families and communities Ways to get involved, raise funds, and support veterans' mental health Personal stories of veterans like Carlos and the significance of family in healing Katie's passion for nature, adventure, and living with purpose Resources & Links Shepherds Men SHARE Military Initiative at Shepherd Center NICO Center of Excellence Home Base Program Maryland Connect with Rick Hanson rick@dontdierusty.com Instagram: @rickhanson24 @dontdierusty Facebook:  Rick Hanson   Don't Die Rusty *Join the movement—support veterans, embrace challenges, and pursue your purpose. Let's be the ripple effect in our communities.

    DDR EP 106 Embracing Service and Self Discovery With Katie Huffner

  7. 31. März

    DDR EP 105 Understanding Brain Injuries with Janet Grove

    Understanding Brain Injuries with Janet Grove — In this episode of the Don't Die Rusty Podcast, host Rick Hanson delves into the intricacies of brain injuries, their detection, recovery, and prevention, featuring insights from Janet Grove of Progressive Therapy Associates. Whether you're curious about mild traumatic brain injuries like concussions or want practical tips on protecting your brain, this conversation offers valuable knowledge rooted in clinical experience.     Here are some of the topics covered: The prevalence and common causes of traumatic brain injuries (TBIs), with statistics from the Brain Injury Association of America. How to recognize brain injuries that aren't visually obvious, including subtle symptoms like headaches, fatigue, and personality changes. The differences in recovery and impact of brain injuries between men and women, influenced by hormonal and anatomical factors. The role of neuroplasticity in recovering function even years after injury. The critical importance of rest, sleep, and mental health management during recovery. Strategies for family members to support loved ones with brain injuries through effective communication and understanding. The significance of wearing helmets and seat belts as preventive measures against brain injury. How unmanaged blood pressure is a leading risk factor for strokes, often resulting in silent or cryptogenic strokes. The unique developmental timeline of the human brain and its implications for youth and brain injury recovery. Practical advice on when to seek medical evaluation after head trauma and the importance of early intervention. The impact of lifestyle choices, stress, and neuro fatigue on brain health and recovery. Resources & Links: Progressive Therapy Associates Brain Injury Association of America Neuroplasticity Explained ACLS Stroke Risk Factors You Can Reach Janet Grove at : www.progressivetherapyassociates.com www.proADHDcoaching.com You can also follow them on Facebook Progressive Therapy Associates Instagram @progressivetherapyassociates and  You can keep up with Don't Die Rusty and Rick Hanson on Facebook and Instagram rickhanson24 on Instagram Rick Hanson on Facebook or you can email Rick at : rick@dontdierusty.com

    DDR EP 105 Understanding Brain Injuries with Janet Grove

  8. 24. März

    DDR EP 104 Chasing Dreams, Building Outside the Lines and Living with Purpose/ A Conversation with Cappie

    Chasing Dreams, Building Outside the Lines, and Living with Purpose. In this episode, Rick sits down with Jared Cappie Capp a builder and host of the TV show "Building Outside the Lines," to discuss life lessons learned through a lifetime of travel, military service, and innovative construction projects. Cappie shares his perspectives on gratitude, the importance of perspective, and the power of pursuing your passions fearlessly.Key topics: Cappies background: military service, global travel, and roots in Spearfish The journey from traditional homebuilding to TV and innovative projects The meaning behind "Building Outside the Lines" and its reflection on creativity and authenticity Lessons from travel: cultural exposure, humility, and perspective on adversity The significance of gratitude, manifestation, and positive attitude in daily life The ripple effect of kindness and influence on others Managing jealousy, criticism, and staying true to your purpose The role of partnership and community support in personal and professional success The importance of continuous learning and curiosity The concept of the good life: flexibility, adventure, and purposeful living Resources & Links: Building Outside the Lines Shortgrass Resort Building Off the Grid  buildweird.com Inspiration Book: The Forgotten Laws of Manifestation Connect with Jared "Cappie" Capp Instagram @jared.cappie.capp Facebook Build Weird Connect with Rick Hanson and Don't Die Rusty Instagram @dontdierusty and rickhanson24 Facebook  Don't Die Rusty and Rick Hanson email rick@dontdierusty.com

    DDR EP 104 Chasing Dreams, Building Outside the Lines and Living with Purpose/ A Conversation with Cappie
Alle anzeigen (113)

Trailer

Info

Welcome to the Don't Die Rusty Podcast, where we will be talking about living, not dying. We're all on this adventure together, and we will be interviewing people who inspire us to live our best lives. People with various backgrounds who will walk us down the trails they took, to not die rusty. Adventures in life are many things to many people. It could be a sprint or an endurance race, but with each adventure, we become a better version of us. We hope you keep chasing those dreams, being the best you, and of course, Don't Die Rusty. Be sure to look us up and give us a follow! Instagram @dontdierusty

Informationen

  • Erstellt von
    Rick Hanson
  • Jahre aktiv
    2024 - 2026
  • Folgen
    113
  • Bewertung
    Anstößig
  • Copyright
    © 2024
  • Sendungswebsite
    Don't Die Rusty Podcast

Das gefällt dir vielleicht auch