E76: Running Shoe Deep Dive with Good Time Craig - Part 2

Welcome back gang. In part two of this yap with Craig from Good Time Running Club and Up & Running, Edinburgh. We dive into the costs of running shoes, the importance of shoe fits, the benefits of shoe rotations, and whether carbon plated shoes are worth the investment.

Craig also shares insights on common running shoe myths, tips for runners in larger bodies, and how to assess if a shoe needs replacement. Tune in to learn all about picking the right running shoe for your needs and budget!

00:32 Hype Brands vs Shoe Pricing

06:08 Determining the Right Fit and Size

07:02 The Importance of Shoe Width

11:08 Shoe Rotation: Is It Necessary?

13:48 Choosing the Right Shoes for Different Runs

20:31 To Carbon Plate or not to Carbon Plate?

27:12 Common Myths-Busted

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