Eden's Table

Angelica Gonzalez, Leslie Cantillo & Marian Rivodo
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Welcome to Eden’s Table, where faith and mental health come together with honest, heartfelt conversations. Hosted by Angie, Marian, and the therapists behind Eden Therapy Co., we’re inviting you to pull up a chair and join us as we explore the intersection of healing, hope, and personal growth. Coming to you live from Miami, we believe in Healing Hearts, Shining the Light, and Bridging the Gap in mental health. Whether we’re sharing professional insights, personal experiences, or engaging with special guests, this is a space for learning, laughter, and reflection. So grab a seat, and let’s talk about how faith and mental health collide—because healing happens in community. Welcome to Eden’s Table!  Educational & Non-Therapeutic DisclaimerThe content presented on this podcast is intended solely for educational and informational purposes. Nothing contained in any episode, discussion, interview, or related material constitutes, or should be construed as, professional mental health advice, diagnosis, or treatment. The information shared does not create a therapist-client relationship, counselor-client relationship, or any other professional or contractual relationship between the host(s), guest(s), or producers of this podcast and any listener.This podcast is not a substitute for professional mental health care. If you are experiencing a mental health crisis or believe you may need professional support, we strongly encourage you to seek the guidance of a licensed mental health professional, such as a therapist, psychologist, psychiatrist, or counselor.The views and opinions expressed on this podcast are those of the individual speakers and do not necessarily reflect the views of the podcast as a whole. While every effort is made to ensure the accuracy of information presented, no warranties or representations, express or implied, are made as to the completeness, accuracy, or suitability of the information provided.By listening to this podcast, you acknowledge and agree that the host(s) and producers assume no liability for any direct, indirect, or consequential outcomes arising from your use of, or reliance on, the information provided herein.

  1. 14. Mai

    So…how does therapy really work?

    Is therapy really just for people who are "broken"? Can your faith and a therapist coexist? Is one session actually enough?  In this episode of Eden's Table, therapists Leslie, Marian, Angie, and Ivanna sit down to bust the biggest myths and misconceptions about therapy — and they don't hold back. In this episode, we cover: What actually happens in your first therapy session (the intake process explained)How long therapy really takes — and why there's no one-size-fits-all answerWhy therapy isn't a "crutch" and what your role is in the healing processThe truth about faith and therapy: do you have to choose between God and a therapist?Why feeling worse after a session might mean it's actually workingWhat couples therapy is really for (hint: you don't have to be in crisis)The difference between your therapist and your best friendHow to know when it's time to "shop around" for a new therapistWhy seasonal therapy makes sense at different stages of lifeWhether you've been curious about therapy, nervous to start, or wondering if it's "working," this episode will give you an honest, warm, and faith-grounded perspective on what therapy really is — and isn't. If this episode resonated with you, share it with someone who needs it! Follow, subscribe, like, and leave a comment. See you next time at Eden's Table.  Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  Like, comment, subscribe, and share with someone who needs to hear this. Freedom is possible — come sit with us.

    28 Min.

  2. 16. Apr.

    What’s Your Stress Personality? (How Your Nervous System Handles Stress)

    Show Notes: We all handle stress differently — but did you know you actually have a stress personality? In this episode, the girls break down the five stress personality types, connect them to our nervous system responses, and share practical tools to help you slow down, self-regulate, and respond (not react) to the pressures of life. The 5 Stress Personalities The Over-Functioner– Go, go, go. Takes control of everything, often driven by high-functioning anxiety.The People Pleaser– Does everything for others to avoid conflict, often rooted in fear.The Avoider– Disassociates, numbs out, or scrolls away while things fall apart (the three D's: Disassociate, Deny, Disappear).The Perfectionist– Freezes and overthinks; paralyzed by standards ("if it's not 100%, why bother?").The Fixer– Takes on everyone else's problems to avoid dealing with their own emotions.Key Topics Covered How stress personalities are formed through childhood patterns, family culture, and environmentThe connection between stress personalities and nervous system responses: Fight, Flight, Freeze & FawnWhy your stress personality may be shaping your relationships and who you're attracted toThe difference between reacting and responding to stressHow the frontal cortex helps us break stress cycles over timeTools to Regulate Your Nervous System Breathing exercises and grounding techniques (like the 5-4-3-2-1 method — available free on their website!)Changing your physical environmentMovement and walkingVoicing your stress out loud to someone you trustFaith practice: "Be still and know that I am God" releasing controlTaking things one step at a time instead of the whole mountain at onceBook Mention 📖 The Ruthless Elimination of Hurry — highly recommended by the hosts for slowing down and living with intention. Closing Thought You are not bad at handling stress — you just have a pattern. And patterns can change. Start today by asking yourself: Where do I feel pressure in my life? Awareness is the first step. "Freedom is possible." Connect & Subscribe: If this episode resonated with you, share it with someone who needs it! Follow, subscribe, like, and leave a comment. See you next time at Eden's Table. 🌿 Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com

    19 Min.

  3. 12. März

    Understanding Traumatic Brain Injuries: How Concussions Affect Mental Health with Dr. Gettings & the Therapists of Eden Therapy Co.

    In this eye-opening episode, therapists Leslie, Marianne, and Angie sit down with Dr. Gettings, a physician specializing in neuropsychiatric health and brain optimization, to discuss traumatic brain injuries (TBIs) and their often-overlooked connection to mental health symptoms. As both a physician and survivor of domestic violence, Dr. Gettings brings unique insight into how mild TBIs are frequently misdiagnosed as anxiety, depression, ADHD, or mood disorders. What You'll Learn: The surprising truth about mild TBIs: 90% don't involve loss of consciousnessCommon causes of brain injuries beyond sports: domestic violence, car accidents, falls, and even forceps deliveryWhy you don't need to hit your head to sustain a concussionHow brain injuries affect the frontal lobe (focus, motivation) and temporal lobes (emotion, memory)The connection between TBIs and increased dementia riskWhy standard ER scans miss most mild brain injuriesThe difference between structural imaging (CT/MRI) and functional imaging (SPECT scans)Practical healing protocols: omega-3 fatty acids, lithium orotate, hyperbaric oxygen therapyHow therapists can screen clients for undiagnosed brain injuriesWhy helmets prevent skull fractures but not concussionsKey Takeaways: Domestic violence is one of the leading causes of traumatic brain injuriesBrain injuries can present as depression, anger issues, memory problems, and processing speed difficultiesMany people with brain injuries don't respond well to standard psychiatric medicationsAnti-inflammatory supplements and oxygen therapy can help heal brain tissueA thorough history is essential: ask about car accidents, sports, falls, and domestic violenceGuest Expert: Dr. Gettings is a physician specializing in neuropsychiatric health and brain optimization.. She advocates for screening individuals for traumatic brain injuries and works to normalize the neuropsychiatric effects of brain injury beyond seizures and paralysis. To Contact Dr Gettings: Clarion Nuro:   https://drgettings.com Instagram: https://www.instagram.com/drgettings?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Resources Mentioned: SPECT brain imaging at Amen ClinicsSupplements: Omega-3 fatty acids (DHA/EPA), Lithium orotate (Life Extension 10,000 micrograms)Hyperbaric oxygen therapyCurcumin for inflammationEMDR therapy for trauma processing Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  If you liked this episode please like, comment and subscribe!  Thank you for sitting with us!

    41 Min.

  4. 12. Feb.

    AI Replacing Human Connection: The Truth About ChatGPT Relationships

    In this Valentine's Day episode, the Eden Therapy Co. team explores the growing phenomenon of AI replacing human connection in relationships. From people "cheating" with ChatGPT to children forming dangerous dependencies, they discuss how technology is reshaping intimacy, loneliness, and authentic connection. The conversation covers the difference between AI as a helpful tool versus a replacement for real relationships, and offers practical advice for maintaining genuine human connection in an increasingly digital world. 0:00 - Introduction (Opening - ~1 min) Welcome and Valentine's Day theme~1:00 - AI Relationships & Emotional Dependency (~9 min) ChatGPT "cheating" storyHow AI learns and validates usersUsing AI for relationship advice and love lettersThe bot version of yourself~10:00 - The Illusion of Connection (~3 min) What real intimacy meansIron sharpens ironAI can't truly see you~13:00 - The Loneliness Epidemic (~5 min) Social isolation and phone dependencyGenerational differences (Gen Z, Millennials, Gen X)Loss of face-to-face connectionAttachment styles and anxiety~18:00 - AI as a Tool vs Replacement (~1 min) Proper use of AIBeginning of dangerous consequences discussion~19:00 - Dangerous Consequences (~2 min) Child suicide case linked to AIDevastating impact on kids~21:00 - Healthy Boundaries & Practical Solutions (~4 min) Setting tech boundaries in relationshipsCombating loneliness (go outside!)Using AI appropriately for regulation~25:00 - Spiritual Connection & Authenticity (~3 min) AI-generated prayersCreated for relationship with GodCommunity accountability~28:00 - Closing Thoughts (~1 min) Valentine's Day encouragementBe authentic, not perfectOutro Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  If you liked this episode please like, comment and subscribe!  Thank you for sitting with us!

    23 Min.

  5. 8. Jan.

    Managing New Year Expectations: Hope, Change, and Sustainable Growth

    Join the therapists of Eden Therapy Co. as they tackle the cultural pressure of "New Year, New Me" and explore why real change takes more than a calendar flip. In this episode, Leslie, Marianne, and Angie—along with team member Ivanna —discuss navigating grief during the holidays, sustaining hope through disappointment, and creating lasting transformation from the inside out. Whether you're dealing with loss, waiting for answered prayers, or feeling stuck in the same patterns, this episode offers practical wisdom on setting realistic goals, finding joy in the process, and giving yourself grace when life disrupts your plans. Show NotesEpisode Highlights: [00:00] Introduction & New Year Expectations Meet Ivanna, the newest addition to Eden Therapy Co.The cultural pressure of "New Year, New Me"Why January 1st doesn't magically reset your life[02:30] Grief and the New Year Leslie shares her first New Year after experiencing lossHow holidays feel different when loved ones are missingManaging hope when circumstances don't change[06:15] Sustaining Hope Through Disappointment Ivanna and Alex's journey through infertility and pregnancyThe danger of fixating on timelines and external resultsWhy internal change matters more than visible outcomes[12:45] The Problem with Quick Fixes Why most New Year's resolutions fail by AprilThe illusion of control vs. the reality of influenceHow life disrupts even our best-laid plans[18:20] Change Takes Time The 1% principle from "Atomic Habits" by James ClearWhy healing isn't always visible (especially at first)Breaking free from the need to document everything[24:00] Vision Boards & Dream Boards The difference between manifesting and dreaming with GodWhy recurring themes matter more than one-year timelinesStewarding what you have while waiting for more[30:15] Therapy, Community & Accountability Why therapy isn't a 3-session fixThe power of processing roots to create lasting changeThe role of community in sustaining transformation[36:45] Internal vs. External Goals How character development opens doors to your goalsCultivating joy in the waiting seasons[42:30] Breaking Stuck Patterns Rewiring thought patterns that keep you stuckThe danger of comparison in the age of social media[48:00] Practical Tips for Lasting Change SMART goals: Specific, Measurable, AttainablePick 1-2 goals instead of 17,000Focus on long-term growth over short-term winsThe power of 1% daily improvementResources Mentioned: "Atomic Habits" by James ClearKey Takeaways: Change is not linear—growth happens internally before it's visible externallyHope deferred makes the heart sick, but joy can be found in the processYou can't rewrite a story that hasn't been processed yetNothing that kills contentment more than comparisonReal transformation requires time, community, and compassion for yourselfJoin us next time at Eden’s Table—where you can always sit with us. Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

    26 Min.

  6. 04.12.2025

    Food Freedom: Healing Your Relationship with Eating & Body Image

    In this episode of Eden Therapy Co, Leslie, Marianne, and Angie invite you to take a seat at Eden’s Table for a raw, real, and relatable conversation about our relationship with food. From cultural traditions and family influences to body image, emotional eating, and the impact of faith, we unpack the stories and beliefs that shape how we eat—and how we feel about it. 🎙️ Highlights: How culture and family shape our food habitsThe hidden power of food rules and “good vs. bad” thinkingEmotional eating vs. disordered eating: what’s the difference?The role of faith and fasting in our food journeySocial media myths, body image, and breaking free from comparisonPractical tips for intuitive eating, mindful meals, and self-compassionReal stories of healing, grief, and finding peace with foodWhether you’re struggling with food guilt, looking to heal your relationship with eating, or just want to feel more at home in your body, this episode is for you. Plus, we share resources, book recommendations, and encouragement for your journey. 🔗 Resources mentioned: “When Food Is Love” by Janine RothEden Therapy Co’s meal support placemats (find them in our resource tab!)Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  If you liked this episode please like, comment and subscribe!  Thank you for sitting with us!

    28 Min.

  7. 06.11.2025

    “The Friendship Shift: Navigating Change, Faith, and Mental Health”

    In this heartfelt episode of Eden’s Table, Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—invite you to join a candid conversation about the vital role of friendships in our mental health and faith journeys. Broadcasting from Miami, the trio explores how relationships shape our well-being, the challenges of outgrowing friendships, and the importance of setting healthy boundaries. Key topics include: Why friendships are essential for mental health and spiritual growthNavigating the loss or transition of close friendsThe myth of one friend meeting all your needsHow faith and community intersect in building meaningful relationshipsSetting boundaries and communicating through differencesTools for evaluating the quality and purpose of your friendshipsThe “levels of access” model for understanding your social circlesWith personal stories, practical advice, and a touch of humor (including a SpongeBob singalong!), this episode encourages listeners to reflect on their own friendships, invest in their support systems, and remember that freedom and connection are always possible. Don’t forget to check up on your besties, and join us next time at Eden’s Table—where you can always sit with us. Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  If you liked this episode please like, comment and subscribe!  Thank you for sitting with us!

    27 Min.

  8. 02.10.2025

    Perfectly Imperfect

    Join Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—as they gather at Eden’s Table to explore the complex world of perfectionism. In this candid and heartfelt conversation, the hosts share personal stories, professional insights, and faith-based perspectives on how perfectionism shows up in our lives, relationships, and even spirituality. In this episode: Defining perfectionism and how it differs from striving for excellenceThe roots of perfectionism in childhood, self-worth, and achievementHow perfectionism impacts relationships, people-pleasing, and attachment stylesThe connection between perfectionism, anxiety, eating disorders, and traumaPerfectionism in faith and spirituality—why grace is the antidotePractical strategies for overcoming perfectionism, including self-compassion, mindfulness, and setting boundariesThe importance of embracing your authentic self and letting go of impossible standardsResource Mentioned: "The Gifts of Imperfection" by Brené BrownFind us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  If you liked this episode please like, comment and subscribe!  Thank you for sitting with us!

    25 Min.
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Info

Welcome to Eden’s Table, where faith and mental health come together with honest, heartfelt conversations. Hosted by Angie, Marian, and the therapists behind Eden Therapy Co., we’re inviting you to pull up a chair and join us as we explore the intersection of healing, hope, and personal growth. Coming to you live from Miami, we believe in Healing Hearts, Shining the Light, and Bridging the Gap in mental health. Whether we’re sharing professional insights, personal experiences, or engaging with special guests, this is a space for learning, laughter, and reflection. So grab a seat, and let’s talk about how faith and mental health collide—because healing happens in community. Welcome to Eden’s Table!  Educational & Non-Therapeutic DisclaimerThe content presented on this podcast is intended solely for educational and informational purposes. Nothing contained in any episode, discussion, interview, or related material constitutes, or should be construed as, professional mental health advice, diagnosis, or treatment. The information shared does not create a therapist-client relationship, counselor-client relationship, or any other professional or contractual relationship between the host(s), guest(s), or producers of this podcast and any listener.This podcast is not a substitute for professional mental health care. If you are experiencing a mental health crisis or believe you may need professional support, we strongly encourage you to seek the guidance of a licensed mental health professional, such as a therapist, psychologist, psychiatrist, or counselor.The views and opinions expressed on this podcast are those of the individual speakers and do not necessarily reflect the views of the podcast as a whole. While every effort is made to ensure the accuracy of information presented, no warranties or representations, express or implied, are made as to the completeness, accuracy, or suitability of the information provided.By listening to this podcast, you acknowledge and agree that the host(s) and producers assume no liability for any direct, indirect, or consequential outcomes arising from your use of, or reliance on, the information provided herein.

Informationen

  • Erstellt von
    Angelica Gonzalez, Leslie Cantillo & Marian Rivodo
  • Jahre aktiv
    2025 - 2026
  • Folgen
    17
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 Eden's Table
  • Sendungswebsite
    Eden's Table